Receta Garden Fresh Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. celantro

4 x serrano chilies salt, pepper, garlic to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.88	2.36	2.36
Total Fat (g)	0.25	0.09	0.34	0.34
Carbohydrates (g)	7.6	3.52	11.12	11.12
Ash (g)	1.54	0.39	1.93	1.93
Calories (kcal)	32.3	15.36	47.66	47.66
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	2.09	n/a	2.09	2.09
Fructose (g)	2.41	n/a	2.41	2.41
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	179.13	43.12	222.25	222.25
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.52	1.12	5.64	5.64
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.2	3.1	3.1
Calcium (mg)	58.9	34.56	93.46	93.46
Iron (mg)	1.84	0.71	2.55	2.55
Magnesium (mg)	20.9	9.6	30.5	30.5
Phosphorus (mg)	36.1	17.76	53.86	53.86
Potassium (mg)	357.2	132.48	489.68	489.68
Sodium (mg)	271.7	7.68	279.38	279.38
Zinc (mg)	0.27	0.19	0.45	0.45
Copper (mg)	0.133	0.038	0.171	0.171
Manganese (mg)	0.152	0.077	0.229	0.229
Selenium (mcg)	0.2	0.3	0.5	0.5
Vitamin A, IU (IU)	222.3	478.56	700.86	700.86
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	24.0	35.4	35.4
Beta Carotene (mcg)	133.0	287.04	420.04	420.04
Vitamin E (mg)	1.29	0.26	1.56	1.56
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	545.76	709.16	709.16
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.7	9.0	26.7	26.7
Thiamin (mg)	0.095	0.029	0.124	0.124
Riboflavin (mg)	0.114	0.038	0.152	0.152
Niacin (mg)	1.349	0.254	1.603	1.603
Pantothenic acid (mg)	0.228	0.038	0.266	0.266
Vitamin B-6 (mg)	0.209	0.029	0.238	0.238
Folate (mcg)	15.2	30.72	45.92	45.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.3	2.7	16.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.01	0.029	0.029
Threonine (g)	0.076	0.034	0.11	0.11
Isoleucine (g)	0.038	0.038	0.076	0.076
Leucine (g)	0.057	0.053	0.11	0.11
Lysine (g)	0.057	0.043	0.1	0.1
Methionine (g)	0.019	0.01	0.029	0.029
Cystine (g)	0.019	n/a	0.019	0.019
Phenylalanine (g)	0.057	0.029	0.086	0.086
Tyrosine (g)	0.038	0.024	0.062	0.062
Valine (g)	0.038	0.038	0.076	0.076
Arginine (g)	0.038	0.062	0.1	0.1
Histidine (g)	0.038	0.014	0.052	0.052
Alanine (g)	0.057	0.038	0.095	0.095
Aspartic acid (g)	0.304	0.082	0.386	0.386
Glutamic acid (g)	0.912	0.182	1.094	1.094
Glycine (g)	0.038	0.043	0.081	0.081
Proline (g)	0.038	0.058	0.096	0.096
Serine (g)	0.057	0.038	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.014	0.052	0.052
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.014	0.052	0.052
Polyunsaturated (g)	0.095	0.034	0.129	0.129