CookEatShare is also available in English
Cerrar

Receta Garden Fresh Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fire-Roasted Tomato Salsa
1 chipotle pepper in adobo sauce
Peel off and discard charred skins. Discard stem and seeds from peppers; cut tomatoes in fourths. Set peppers and tomatoes aside.
Transfer to a large bowl; stir in the chilies, lime juice, oil and salt. Cover and refrigerate for at least 1 hour. Serve with Chips~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
671.58g 		jalapeno peppers
25.76g 		pepper.
97.58g 		cilantro
6.8g 		onion
63.0g 		garlics
10.44g 		chilies
54.75g 		lime juice
10.08g 		olive oil
4.5g 		salt
1.5g 		salsa verde
32.0g 		tomatillos
272.0g 		onion
63.0g 		jalapeno peppers
25.76g 		garlic
2.61g 		cilantro
4.53g 		lime juice
10.08g 		distilled vinegar
5.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.35 0.97 0.14 0.69 0.66 1.1 0.04 0.0 0.0 0.0 2.61 0.69 0.35 0.17 0.1 0.04 0.0 0.0 13.82 13.82
Total Fat (g) 1.34 0.16 0.29 0.04 0.06 0.05 0.11 0.01 4.5 0.0 0.5 2.77 0.06 0.16 0.01 0.02 0.01 0.0 0.0 10.1 10.1
Carbohydrates (g) 26.33 1.52 5.88 0.25 5.88 3.45 5.18 0.85 0.0 0.0 2.0 15.88 5.88 1.52 0.86 0.17 0.85 0.0 0.0 76.51 76.51
Ash (g) 3.36 0.11 0.46 0.1 0.22 0.16 0.33 0.03 0.0 1.5 1.31 1.5 0.22 0.11 0.04 0.07 0.03 0.0 2.99 12.53 12.53
Calories (kcal) 120.884 7.728 30.25 1.564 25.2 15.556 21.9 2.52 39.78 0.0 15.04 87.04 25.2 7.728 3.889 1.042 2.52 0.9 0.0 408.741 408.741
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.62 n/a n/a 0.05 n/a n/a n/a n/a 0.62 n/a n/a n/a 0.05 n/a n/a 1.34 1.34
Glucose (dextrose) (g) 8.39 n/a 1.89 n/a 1.24 n/a n/a 0.06 n/a n/a n/a n/a 1.24 n/a n/a n/a 0.06 n/a n/a 12.89 12.89
Fructose (g) 9.2 n/a 2.21 n/a 0.81 n/a n/a 0.06 n/a n/a n/a n/a 0.81 n/a n/a n/a 0.06 n/a n/a 13.15 13.15
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 634.64 23.62 89.98 6.27 56.14 6.12 48.04 9.15 0.0 0.0 28.19 249.23 56.14 23.62 1.53 4.18 9.15 4.74 0.01 1250.75 1250.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.66 0.89 4.1 0.06 2.67 0.1 2.79 0.17 0.0 0.0 2.0 10.69 2.67 0.89 0.03 0.04 0.17 0.0 0.0 44.94 44.94
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.7 2.0 0.2 1.1 0.2 0.8 0.0 0.0 0.0 0.0 5.2 1.1 0.7 0.1 0.1 0.0 0.0 0.0 20.4 20.4
Calcium (mg) 67.158 2.576 6.831 4.556 14.49 18.896 9.855 1.411 0.045 0.36 0.0 19.04 14.49 2.576 4.724 3.035 1.411 0.3 0.72 172.475 172.475
Iron (mg) 1.81 0.18 0.42 0.12 0.13 0.18 0.66 0.01 0.03 0.0 0.0 1.69 0.13 0.18 0.04 0.08 0.01 0.0 0.01 5.68 5.68
Magnesium (mg) 73.874 4.894 11.71 1.768 6.3 2.61 13.688 0.806 0.0 0.015 n/a 54.4 6.3 4.894 0.653 1.178 0.806 0.05 0.03 183.976 183.976
Phosphorus (mg) 161.179 7.986 25.371 3.264 18.27 15.973 25.185 1.411 0.0 0.0 n/a 106.08 18.27 7.986 3.993 2.175 1.411 0.2 0.0 398.754 398.754
Potassium (mg) 1591.645 55.384 205.894 35.428 91.98 41.864 186.15 11.794 0.045 0.12 64.96 728.96 91.98 55.384 10.466 23.604 11.794 0.1 0.24 3207.791 3207.791
Sodium (mg) 33.579 0.258 3.903 3.128 2.52 1.775 3.833 0.202 0.09 581.37 230.08 2.72 2.52 0.258 0.444 2.084 0.202 0.1 1162.74 2031.804 2031.804
Zinc (mg) 1.14 0.06 0.24 0.03 0.11 0.12 0.16 0.01 0.0 0.0 n/a 0.6 0.11 0.06 0.03 0.02 0.01 0.0 0.0 2.71 2.71
Copper (mg) 0.403 0.033 0.02 0.016 0.025 0.031 0.093 0.003 0.0 0.0 n/a 0.218 0.025 0.033 0.008 0.01 0.003 0.001 0.001 0.924 0.924
Manganese (mg) 0.739 0.064 0.107 0.029 0.082 0.174 0.131 0.002 0.0 0.002 n/a 0.408 0.082 0.064 0.044 0.019 0.002 0.003 0.003 1.956 1.956
Selenium (mcg) 0.0 0.1 0.1 0.1 0.3 1.5 0.3 0.0 0.0 0.0 n/a 1.4 0.3 0.1 0.4 0.0 0.0 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 5594.261 205.822 3055.23 458.864 1.26 0.94 645.503 5.04 0.0 0.0 200.0 310.08 1.26 205.822 0.235 305.718 5.04 0.0 0.0 10995.075 10995.075
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 282.064 10.304 153.201 22.916 0.0 0.0 32.303 0.202 0.0 0.0 n/a 16.32 0.0 10.304 0.0 15.268 0.202 0.0 0.0 543.082 543.082
Beta Carotene (mcg) 3015.394 117.208 1584.699 267.24 0.63 0.522 367.373 3.024 0.0 0.0 n/a 171.36 0.63 117.208 0.131 178.049 3.024 0.0 0.0 5826.491 5826.491
Vitamin E (mg) 3.63 0.12 1.54 0.17 0.01 0.01 0.38 0.02 0.65 0.0 n/a 1.03 0.01 0.12 0.0 0.11 0.02 0.0 0.0 7.83 7.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17279.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17279.753 17279.753
Lutein + zeaxanthin (mcg) 826.043 126.739 49.766 58.82 2.52 1.67 396.938 0.0 0.0 0.0 n/a 1270.24 2.52 126.739 0.418 39.189 0.0 0.0 0.0 2901.602 2901.602
Tocopherol, beta (mg) 0.07 n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.81 n/a 0.14 n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 85.3 11.4 124.6 1.8 4.7 3.3 132.8 3.0 0.0 0.0 1.2 31.8 4.7 11.4 0.8 1.2 3.0 0.0 0.0 421.0 421.0
Thiamin (mg) 0.269 0.036 0.049 0.005 0.031 0.021 0.049 0.003 0.0 0.0 n/a 0.109 0.031 0.036 0.005 0.003 0.003 0.0 0.0 0.651 0.651
Riboflavin (mg) 0.134 0.015 0.088 0.011 0.019 0.011 0.049 0.002 0.0 0.0 n/a 0.109 0.019 0.015 0.003 0.007 0.002 0.0 0.0 0.485 0.485
Niacin (mg) 3.962 0.289 0.956 0.075 0.076 0.073 0.52 0.014 0.0 0.0 n/a 5.032 0.076 0.289 0.018 0.05 0.014 0.0 0.0 11.444 11.444
Pantothenic acid (mg) 0.604 0.059 0.312 0.039 0.076 0.063 0.033 0.012 0.0 0.0 n/a 0.408 0.076 0.059 0.016 0.026 0.012 0.0 0.0 1.794 1.794
Vitamin B-6 (mg) 0.537 0.131 0.283 0.01 0.076 0.129 0.153 0.004 0.0 0.0 n/a 0.163 0.076 0.131 0.032 0.007 0.004 0.0 0.0 1.738 1.738
Folate (mcg) 100.737 12.107 44.887 4.216 11.97 0.313 12.593 1.008 0.0 0.0 n/a 19.04 11.97 12.107 0.078 2.809 1.008 0.0 0.0 234.843 234.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.0 1.9 5.5 0.9 3.8 2.4 6.1 0.5 0.0 0.0 n/a 20.7 3.8 1.9 0.6 0.6 0.5 0.0 0.0 94.3 94.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.005 0.01 n/a 0.006 0.007 0.016 0.0 0.0 0.0 n/a n/a 0.006 0.005 0.002 n/a 0.0 n/a 0.0 0.125 0.125
Threonine (g) 0.201 0.013 0.039 n/a 0.013 0.017 0.038 0.0 0.0 0.0 n/a n/a 0.013 0.013 0.004 n/a 0.0 n/a 0.0 0.351 0.351
Isoleucine (g) 0.134 0.01 0.02 n/a 0.006 0.023 0.038 0.0 0.0 0.0 n/a n/a 0.006 0.01 0.006 n/a 0.0 n/a 0.0 0.254 0.254
Leucine (g) 0.201 0.018 0.039 n/a 0.019 0.032 0.06 0.002 0.0 0.0 n/a n/a 0.019 0.018 0.008 n/a 0.002 n/a 0.0 0.419 0.419
Lysine (g) 0.201 0.015 0.039 n/a 0.025 0.028 0.049 0.002 0.0 0.0 n/a n/a 0.025 0.015 0.007 n/a 0.002 n/a 0.0 0.41 0.41
Methionine (g) 0.067 0.005 0.01 n/a 0.0 0.008 0.011 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.0 0.109 0.109
Cystine (g) 0.067 0.008 0.02 n/a 0.0 0.007 0.022 0.0 0.0 0.0 n/a n/a 0.0 0.008 0.002 n/a 0.0 n/a 0.0 0.133 0.133
Phenylalanine (g) 0.47 0.01 0.049 n/a 0.019 0.019 0.033 0.001 0.0 0.0 n/a n/a 0.019 0.01 0.005 n/a 0.001 n/a 0.0 0.636 0.636
Tyrosine (g) 0.067 0.008 0.01 n/a 0.006 0.008 0.022 0.0 0.0 0.0 n/a n/a 0.006 0.008 0.002 n/a 0.0 n/a 0.0 0.137 0.137
Valine (g) 0.134 0.015 0.029 n/a 0.013 0.03 0.044 0.001 0.0 0.0 n/a n/a 0.013 0.015 0.008 n/a 0.001 n/a 0.0 0.303 0.303
Arginine (g) 0.134 0.015 0.039 n/a 0.063 0.066 0.055 0.002 0.0 0.0 n/a n/a 0.063 0.015 0.016 n/a 0.002 n/a 0.0 0.471 0.471
Histidine (g) 0.067 0.008 0.02 n/a 0.006 0.011 0.022 0.0 0.0 0.0 n/a n/a 0.006 0.008 0.003 n/a 0.0 n/a 0.0 0.151 0.151
Alanine (g) 0.201 0.015 0.029 n/a 0.013 0.014 0.044 0.002 0.0 0.0 n/a n/a 0.013 0.015 0.003 n/a 0.002 n/a 0.0 0.352 0.352
Aspartic acid (g) 0.94 0.049 0.273 n/a 0.057 0.051 0.159 0.011 0.0 0.0 n/a n/a 0.057 0.049 0.013 n/a 0.011 n/a 0.0 1.67 1.67
Glutamic acid (g) 2.888 0.046 0.205 n/a 0.164 0.085 0.142 0.007 0.0 0.0 n/a n/a 0.164 0.046 0.021 n/a 0.007 n/a 0.0 3.775 3.775
Glycine (g) 0.134 0.013 0.029 n/a 0.019 0.021 0.038 0.001 0.0 0.0 n/a n/a 0.019 0.013 0.005 n/a 0.001 n/a 0.0 0.294 0.294
Proline (g) 0.134 0.015 0.02 n/a 0.006 0.01 0.049 0.003 0.0 0.0 n/a n/a 0.006 0.015 0.003 n/a 0.003 n/a 0.0 0.266 0.266
Serine (g) 0.201 0.013 0.049 n/a 0.013 0.02 0.044 0.004 0.0 0.0 n/a n/a 0.013 0.013 0.005 n/a 0.004 n/a 0.0 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.201 0.015 0.029 0.001 0.025 0.009 0.011 0.001 0.621 0.0 0.0 0.381 0.025 0.015 0.002 0.0 0.001 0.0 0.0 1.34 1.34
Phytosterols (mg) 47.011 n/a n/a 0.34 9.45 n/a n/a n/a 9.945 0.0 n/a n/a 9.45 n/a n/a 0.227 n/a n/a 0.0 76.422 76.422
Monounsaturated Fat (g) 0.201 0.008 0.0 0.019 0.006 0.001 0.005 0.001 3.283 0.0 n/a 0.435 0.006 0.008 0.0 0.013 0.001 0.0 0.0 3.988 3.988
Polyunsaturated (g) 0.537 0.082 0.068 0.003 0.013 0.026 0.06 0.002 0.473 0.0 n/a 1.142 0.013 0.082 0.007 0.002 0.002 0.0 0.0 2.513 2.513