Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Good-quality mayonniase
1/4 c. Nicoise olives pitted
1 Tbsp. Fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sourdough bread
118.0g 		olive oil
13.5g 		fontina cheese
112.0g 		peppers
48.79g 		artichoke hearts
48.0g 		arugula
6.0g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 15.34 0.0 28.67 0.48 1.39 0.15 0.08 46.12 184.48
Total Fat (g) 2.53 13.5 34.88 0.15 0.16 0.04 0.01 51.26 205.04
Carbohydrates (g) 73.08 0.0 1.74 2.94 5.74 0.22 0.43 84.14 336.56
Ash (g) 2.73 0.0 4.24 0.23 0.36 0.08 0.02 7.66 30.64
Calories (kcal) 376.42 119.34 435.68 15.125 25.44 1.5 1.944 975.449 3901.796
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.35 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.12 n/a n/a 1.06 4.24
Fructose (g) n/a n/a n/a 1.1 0.01 n/a n/a 1.11 4.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.32 0.0 42.47 44.99 40.36 5.5 0.76 158.4 633.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.24 0.0 1.74 2.05 0.48 0.12 0.01 8.63 34.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 1.0 4.1 0.1 0.0 8.9 35.6
Calcium (mg) 55.46 0.135 616.0 3.415 10.08 9.6 2.362 697.052 2788.208
Iron (mg) 4.57 0.08 0.26 0.21 0.29 0.09 0.02 5.51 22.04
Magnesium (mg) 36.58 0.0 15.68 5.855 20.16 2.82 0.326 81.421 325.684
Phosphorus (mg) 148.68 0.0 387.52 12.685 35.04 3.12 1.997 589.042 2356.168
Potassium (mg) 165.2 0.135 71.68 102.947 137.28 22.14 5.233 504.615 2018.46
Sodium (mg) 849.6 0.27 896.0 1.952 28.8 1.62 0.222 1778.463 7113.852
Zinc (mg) 1.24 0.0 3.92 0.12 0.19 0.03 0.02 5.52 22.08
Copper (mg) 0.177 0.0 0.034 0.01 0.062 0.005 0.004 0.291 1.164
Manganese (mg) 0.673 0.0 0.011 0.054 0.11 0.019 0.022 0.889 3.556
Selenium (mcg) 35.0 0.0 16.2 0.0 0.1 0.0 0.2 51.6 206.4
Vitamin A, IU (IU) 0.0 0.0 1022.56 1527.615 6.24 142.38 0.117 2698.912 10795.648
Retinol (mcg) 0.0 0.0 288.96 0.0 0.0 0.0 0.0 288.96 1155.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 292.32 76.6 0.48 7.14 0.0 376.54 1506.16
Beta Carotene (mcg) 0.0 0.0 35.84 792.35 3.84 85.44 0.065 917.535 3670.14
Vitamin E (mg) 0.22 1.94 0.3 0.77 0.09 0.03 0.0 3.35 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.34 0.0 0.0 24.883 222.72 213.3 0.209 476.452 1905.808
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.11 n/a 0.07 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 62.3 3.6 0.9 0.4 67.4 269.6
Thiamin (mg) 0.507 0.0 0.022 0.024 0.024 0.002 0.003 0.583 2.332
Riboflavin (mg) 0.437 0.0 0.224 0.044 0.043 0.005 0.001 0.755 3.02
Niacin (mg) 6.348 0.0 0.168 0.478 0.533 0.019 0.009 7.555 30.22
Pantothenic acid (mg) 0.732 0.0 0.482 0.156 0.115 0.026 0.008 1.519 6.076
Vitamin B-6 (mg) 0.118 0.0 0.09 0.141 0.038 0.004 0.016 0.408 1.632
Folate (mcg) 165.2 0.0 6.72 22.443 42.72 5.82 0.039 242.943 971.772
Vitamin B-12 (mcg) 0.0 0.0 1.88 0.0 0.0 0.0 0.0 1.88 7.52
Choline (mg) 20.7 0.0 17.2 2.7 16.5 0.9 0.3 58.4 233.6
Folic acid (mcg) 130.98 0.0 0.0 0.0 0.0 0.0 0.0 130.98 523.92
Tryptophan (g) 0.153 0.0 0.403 0.005 n/a n/a 0.001 0.562 2.248
Threonine (g) 0.378 0.0 1.053 0.02 n/a n/a 0.002 1.452 5.808
Isoleucine (g) 0.496 0.0 1.546 0.01 n/a n/a 0.003 2.054 8.216
Leucine (g) 0.897 0.0 2.979 0.02 n/a n/a 0.004 3.9 15.6
Lysine (g) 0.389 0.0 2.61 0.02 n/a n/a 0.004 3.022 12.088
Methionine (g) 0.201 0.0 0.795 0.005 n/a n/a 0.001 1.002 4.008
Cystine (g) 0.307 0.0 0.291 0.01 n/a n/a 0.001 0.609 2.436
Phenylalanine (g) 0.637 0.0 1.68 0.024 n/a n/a 0.002 2.344 9.376
Tyrosine (g) 0.248 0.0 1.702 0.005 n/a n/a 0.001 1.956 7.824
Valine (g) 0.566 0.0 2.162 0.015 n/a n/a 0.004 2.746 10.984
Arginine (g) 0.484 0.0 0.941 0.02 n/a n/a 0.008 1.452 5.808
Histidine (g) 0.271 0.0 1.075 0.01 n/a n/a 0.001 1.358 5.432
Alanine (g) 0.425 0.0 0.918 0.015 n/a n/a 0.002 1.36 5.44
Aspartic acid (g) 0.59 0.0 1.579 0.137 n/a n/a 0.006 2.312 9.248
Glutamic acid (g) 4.307 0.0 5.757 0.102 n/a n/a 0.011 10.177 40.708
Glycine (g) 0.472 0.0 0.515 0.015 n/a n/a 0.003 1.004 4.016
Proline (g) 1.463 0.0 3.718 0.01 n/a n/a 0.001 5.193 20.772
Serine (g) 0.59 0.0 1.658 0.024 n/a n/a 0.002 2.274 9.096
Cholesterol (mg) 0.0 0.0 129.92 0.0 0.0 0.0 0.0 129.92 519.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.59 1.864 21.504 0.015 0.038 0.005 0.001 24.018 96.072
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.46 9.85 9.733 0.0 0.005 0.003 0.0 20.051 80.204
Polyunsaturated (g) 0.979 1.42 1.848 0.034 0.067 0.019 0.003 4.371 17.484