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Receta Garden Harvest Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can crescent dinner rolls
1 pkt cream cheese softened, 8 ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crescent dinner rolls
0.0g 		cream cheese
0.0g 		cream
9.58g 		dill weed
0.08g 		garlic
0.03g 		broccoli
150.47g 		cucumber
244.55g 		cherry tomatoes
47.02g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.2 0.02 0.0 4.24 1.44 0.41 0.02 6.34 76.08
Total Fat (g) n/a n/a 1.89 0.0 0.0 0.56 0.39 0.09 0.0 2.94 35.28
Carbohydrates (g) n/a n/a 0.28 0.05 0.02 9.99 5.28 1.84 0.04 17.5 210.0
Ash (g) n/a n/a 0.08 0.01 0.0 1.31 0.88 0.24 0.01 2.53 30.36
Calories (kcal) n/a n/a 18.496 0.211 0.097 51.159 29.346 8.463 0.217 107.988 1295.856
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.2 2.4
Sucrose (g) n/a n/a 0.0 n/a n/a 0.15 0.0 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.74 1.54 0.59 n/a 2.87 34.44
Fructose (g) n/a n/a 0.0 n/a n/a 1.02 1.83 0.64 n/a 3.5 42.0
Lactose (g) n/a n/a 0.34 n/a n/a 0.32 0.0 0.0 n/a 0.65 7.8
Maltose (g) n/a n/a 0.0 n/a n/a 0.32 0.0 0.0 n/a 0.32 3.84
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 7.14 0.01 0.0 134.37 236.55 44.43 0.53 423.02 5076.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.34 n/a 0.01 2.56 3.37 1.24 0.01 7.52 90.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 3.9 1.7 0.6 0.0 6.2 74.4
Calcium (mg) n/a n/a 10.542 1.487 0.023 70.719 34.237 4.702 0.83 122.54 1470.48
Iron (mg) n/a n/a 0.02 0.04 0.0 1.1 0.54 0.13 0.04 1.86 22.32
Magnesium (mg) n/a n/a 0.958 0.376 0.017 31.598 29.346 5.172 0.301 67.768 813.216
Phosphorus (mg) n/a n/a 11.021 0.453 0.122 99.308 51.356 11.284 0.349 173.891 2086.692
Potassium (mg) n/a n/a 13.513 2.757 0.321 475.475 332.588 111.43 3.333 939.416 11272.992
Sodium (mg) n/a n/a 7.667 0.173 0.008 49.654 4.891 2.351 0.337 65.08 780.96
Zinc (mg) n/a n/a 0.04 0.0 0.0 0.62 0.42 0.08 0.01 1.16 13.92
Copper (mg) n/a n/a 0.002 0.0 0.0 0.075 0.171 0.028 0.001 0.278 3.336
Manganese (mg) n/a n/a 0.001 0.003 0.0 0.316 0.171 0.052 0.001 0.544 6.528
Selenium (mcg) n/a n/a 0.2 n/a 0.0 3.8 0.2 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) n/a n/a 55.2 4.875 0.0 937.407 176.076 391.649 50.684 1615.892 19390.704
Retinol (mcg) n/a n/a 15.333 0.0 0.0 0.0 0.0 0.0 0.0 15.333 183.996
Vitamin A, RAE (mcg_RAE) n/a n/a 15.525 0.244 0.0 46.645 9.782 19.747 2.533 94.476 1133.712
Beta Carotene (mcg) n/a n/a 2.492 n/a 0.0 543.185 75.811 211.105 30.408 863.0 10356.0
Vitamin E (mg) n/a n/a 0.04 n/a 0.0 1.17 0.07 0.25 0.0 1.55 18.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 1209.739 0.0 1209.739 14516.868
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 2111.047 39.128 57.831 33.459 2241.465 26897.58
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.26 0.05 0.06 0.0 0.37 4.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 0.0 0.0 134.2 7.8 6.0 0.8 148.9 1786.8
Thiamin (mg) n/a n/a 0.004 0.0 0.0 0.105 0.073 0.019 0.001 0.202 2.424
Riboflavin (mg) n/a n/a 0.016 0.0 0.0 0.181 0.073 0.009 0.001 0.28 3.36
Niacin (mg) n/a n/a 0.011 0.002 0.0 0.963 0.098 0.277 0.008 1.359 16.308
Pantothenic acid (mg) n/a n/a 0.033 n/a n/a 0.858 0.587 0.042 0.002 1.522 18.264
Vitamin B-6 (mg) n/a n/a 0.006 0.001 0.001 0.271 0.122 0.038 0.001 0.439 5.268
Folate (mcg) n/a n/a 0.671 n/a 0.001 94.794 34.237 7.053 0.915 137.669 1652.028
Vitamin B-12 (mcg) n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) n/a n/a 1.8 n/a 0.0 28.1 13.9 3.2 0.1 47.2 566.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.0 0.045 0.024 0.005 0.0 0.078 0.936
Threonine (g) n/a n/a 0.012 n/a 0.0 0.135 0.024 0.014 0.001 0.186 2.232
Isoleucine (g) n/a n/a 0.013 n/a 0.0 0.12 0.024 0.009 0.001 0.169 2.028
Leucine (g) n/a n/a 0.026 n/a 0.0 0.196 0.073 0.014 0.001 0.31 3.72
Lysine (g) n/a n/a 0.022 n/a 0.0 0.211 0.073 0.014 0.001 0.321 3.852
Methionine (g) n/a n/a 0.007 n/a 0.0 0.06 0.024 0.005 0.0 0.096 1.152
Cystine (g) n/a n/a 0.003 n/a 0.0 0.045 0.024 0.005 0.0 0.077 0.924
Phenylalanine (g) n/a n/a 0.012 n/a 0.0 0.181 0.073 0.033 0.001 0.3 3.6
Tyrosine (g) n/a n/a 0.012 n/a 0.0 0.075 0.0 0.005 0.0 0.093 1.116
Valine (g) n/a n/a 0.016 n/a 0.0 0.196 0.024 0.009 0.001 0.247 2.964
Arginine (g) n/a n/a 0.01 n/a 0.0 0.286 0.073 0.009 0.001 0.379 4.548
Histidine (g) n/a n/a 0.008 n/a 0.0 0.09 0.0 0.005 0.0 0.103 1.236
Alanine (g) n/a n/a 0.01 n/a 0.0 0.15 0.073 0.014 0.001 0.249 2.988
Aspartic acid (g) n/a n/a 0.021 n/a 0.0 0.497 0.098 0.066 0.002 0.683 8.196
Glutamic acid (g) n/a n/a 0.055 n/a 0.001 0.813 0.489 0.202 0.002 1.561 18.732
Glycine (g) n/a n/a 0.006 n/a 0.0 0.135 0.073 0.009 0.001 0.225 2.7
Proline (g) n/a n/a 0.025 n/a 0.0 0.166 0.024 0.009 0.001 0.226 2.712
Serine (g) n/a n/a 0.015 n/a 0.0 0.181 0.073 0.014 0.001 0.284 3.408
Cholesterol (mg) n/a n/a 4.983 0.0 0.0 0.0 0.0 0.0 0.0 4.983 59.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.103 0.0 0.0 0.06 0.024 0.014 0.001 1.203 14.436
Phytosterols (mg) n/a n/a n/a n/a 0.002 n/a n/a 3.291 0.03 3.324 39.888
Monounsaturated Fat (g) n/a n/a 0.486 n/a 0.0 0.015 0.0 0.014 0.002 0.517 6.204
Polyunsaturated (g) n/a n/a 0.081 n/a 0.0 0.06 0.0 0.038 0.001 0.179 2.148