Receta Garden Herb Cheese Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
183.0g 		parmesan cheese
25.0g 		cheddar cheese
28.25g 		bread flour
274.0g 		sugar
8.4g 		onion salt
3.7g 		dill weed
0.5g 		basil
0.14g 		rosemary
0.15g 		active
4.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 9.62 7.03 32.83 0.0 0.42 0.1 0.0 0.01 1.53 57.7 57.7
Total Fat (g) 1.78 7.15 9.36 4.55 0.0 0.08 0.02 0.0 0.02 0.18 23.15 23.15
Carbohydrates (g) 9.13 1.02 0.36 198.73 8.4 2.36 0.28 0.0 0.1 1.53 221.9 221.9
Ash (g) 1.37 2.01 1.11 1.29 0.0 0.51 0.06 0.0 0.01 0.28 6.65 6.65
Calories (kcal) 76.86 107.75 113.848 989.14 32.508 11.803 1.265 0.032 0.497 11.8 1345.502 1345.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Lactose (g) 9.52 0.04 0.06 n/a n/a n/a n/a 0.0 n/a n/a 9.62 9.62
Maltose (g) 0.0 0.04 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 164.55 5.21 10.38 36.61 0.0 0.33 0.04 0.13 0.01 0.3 217.57 217.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.52 0.23 0.15 0.85 8.39 1.33 n/a 0.0 n/a 0.0 20.46 20.46
Galactose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 6.6 0.0 1.0 0.1 0.0 0.1 0.8 8.6 8.6
Calcium (mg) 217.77 277.25 203.683 41.1 0.084 21.719 8.92 0.249 1.92 2.56 775.255 775.255
Iron (mg) 0.05 0.23 0.19 12.08 0.0 0.29 0.24 0.0 0.04 0.66 13.8 13.8
Magnesium (mg) 20.13 9.5 7.91 68.5 0.0 7.252 2.255 0.09 0.33 3.92 119.887 119.887
Phosphorus (mg) 173.85 182.25 144.64 265.78 0.0 14.874 2.715 0.079 0.105 51.6 835.893 835.893
Potassium (mg) 274.5 31.25 27.685 274.0 0.168 162.356 16.54 0.415 1.433 80.0 868.347 868.347
Sodium (mg) 80.52 382.25 175.433 5.48 0.0 53.095 1.04 0.006 0.075 2.0 699.898 699.898
Zinc (mg) 0.77 0.97 0.88 2.33 0.0 0.1 0.02 0.0 0.0 0.26 5.32 5.32
Copper (mg) 0.018 0.06 0.008 0.493 0.0 0.021 0.002 0.001 0.001 0.02 0.625 0.625
Manganese (mg) 0.0 0.023 0.003 2.165 0.0 n/a 0.02 0.002 0.003 0.022 2.236 2.236
Selenium (mcg) 6.0 4.4 3.9 108.8 0.1 0.6 n/a 0.0 0.0 1.0 124.8 124.8
Vitamin A, IU (IU) 358.68 110.5 283.065 5.48 0.0 72.594 29.25 7.427 4.692 0.04 871.728 871.728
Retinol (mcg) 106.14 29.25 72.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.275 208.275
Vitamin A, RAE (mcg_RAE) 106.14 30.0 74.863 0.0 0.0 3.626 1.465 0.372 0.234 0.0 216.699 216.699
Beta Carotene (mcg) 3.66 7.75 24.013 2.74 0.0 43.549 n/a 4.424 n/a 0.0 86.135 86.135
Vitamin E (mg) 0.02 0.07 0.08 1.1 0.0 0.21 n/a 0.0 n/a 0.0 1.47 1.47
Vitamin D (IU) 95.16 n/a 3.39 n/a n/a n/a n/a n/a n/a n/a 98.55 98.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 216.46 0.0 187.812 n/a 7.955 n/a 0.0 412.227 412.227
Tocopherol, beta (mg) 0.0 n/a n/a 0.55 n/a n/a n/a 0.0 n/a n/a 0.55 0.55
Tocopherol, gamma (mg) 0.0 n/a 0.0 3.95 n/a n/a n/a 0.0 n/a n/a 3.95 3.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.2 0.3 0.0 0.1 0.0 3.6 3.6
Thiamin (mg) 0.037 0.008 0.008 2.219 0.0 0.016 0.002 0.0 0.001 0.094 2.386 2.386
Riboflavin (mg) 0.348 0.123 0.107 1.397 0.002 0.019 0.001 0.0 0.001 0.219 2.216 2.216
Niacin (mg) 0.165 0.028 0.023 20.687 0.0 0.172 0.014 0.001 0.002 1.59 22.68 22.68
Pantothenic acid (mg) 0.659 0.083 0.116 1.206 0.0 n/a n/a 0.0 n/a 0.452 2.515 2.515
Vitamin B-6 (mg) 0.073 0.013 0.02 0.11 0.0 0.017 0.009 0.0 0.003 0.062 0.305 0.305
Folate (mcg) 9.15 2.5 5.085 501.42 0.0 3.959 n/a 0.096 0.461 93.6 616.27 616.27
Vitamin B-12 (mcg) 0.81 0.57 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 1.61
Choline (mg) 32.4 3.9 4.7 28.5 0.0 4.5 n/a 0.0 n/a 1.3 75.2 75.2
Folic acid (mcg) 0.0 0.0 0.0 411.0 0.0 0.0 n/a 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.073 0.13 0.09 0.384 n/a n/a n/a 0.0 n/a 0.019 0.696 0.696
Threonine (g) 0.165 0.365 0.251 0.877 n/a n/a n/a 0.0 n/a 0.08 1.738 1.738
Isoleucine (g) 0.348 0.493 0.438 1.206 n/a n/a n/a 0.0 n/a 0.087 2.571 2.571
Leucine (g) 0.695 0.93 0.675 2.274 n/a n/a n/a 0.0 n/a 0.122 4.697 4.697
Lysine (g) 0.531 0.745 0.585 0.63 n/a n/a n/a 0.0 n/a 0.126 2.617 2.617
Methionine (g) 0.146 0.255 0.184 0.575 n/a n/a n/a 0.0 n/a 0.03 1.191 1.191
Cystine (g) 0.22 0.03 0.037 0.74 n/a n/a n/a 0.0 n/a 0.02 1.047 1.047
Phenylalanine (g) 0.311 0.52 0.37 1.617 n/a n/a n/a 0.0 n/a 0.074 2.892 2.892
Tyrosine (g) 0.256 0.583 0.339 0.904 n/a n/a n/a 0.0 n/a 0.063 2.145 2.145
Valine (g) 0.403 0.63 0.469 1.37 n/a n/a n/a 0.0 n/a 0.094 2.966 2.966
Arginine (g) 0.183 0.393 0.266 1.151 n/a n/a n/a 0.0 n/a 0.085 2.077 2.077
Histidine (g) 0.146 0.273 0.246 0.685 n/a n/a n/a 0.0 n/a 0.04 1.389 1.389
Alanine (g) 0.201 0.29 0.198 1.014 n/a n/a n/a 0.0 n/a 0.101 1.804 1.804
Aspartic acid (g) 0.567 0.668 0.452 1.315 n/a n/a n/a 0.0 n/a 0.156 3.158 3.158
Glutamic acid (g) 1.427 2.175 1.72 11.508 n/a n/a n/a 0.0 n/a 0.226 17.057 17.057
Glycine (g) 0.11 0.19 0.121 1.123 n/a n/a n/a 0.0 n/a 0.074 1.619 1.619
Proline (g) 0.659 1.155 0.794 3.863 n/a n/a n/a 0.0 n/a 0.065 6.536 6.536
Serine (g) 0.384 0.573 0.412 1.589 n/a n/a n/a 0.0 n/a 0.076 3.034 3.034
Cholesterol (mg) 9.15 22.0 29.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.813 60.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 4.325 5.958 0.658 0.0 0.021 0.001 0.0 0.011 0.024 12.15 12.15
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.087 n/a 0.087 0.087
Monounsaturated Fat (g) 0.512 2.095 2.653 0.384 0.0 0.015 n/a 0.0 0.005 0.102 5.766 5.766
Polyunsaturated (g) 0.073 0.293 0.266 2.0 0.0 0.038 n/a 0.001 0.004 0.0 2.674 2.674