Receta Garden In A Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bay leaves
1/2 tsp black pepper Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
88.88g 		pickling salt
54.75g 		sugar
20.63g 		pepper
0.26g 		allspice
0.36g 		cloves
0.39g 		ginger
0.45g 		garlics
0.65g 		vegetables
59.15g 		butter
7.1g 		cilantro
0.21g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.03 0.02 0.02 0.04 0.04 1.97 0.06 0.0 0.0 2.22 17.76
Total Fat (g) 0.0 0.0 0.0 0.01 0.03 0.08 0.03 0.0 0.31 5.76 0.0 0.0 6.22 49.76
Carbohydrates (g) 0.0 0.0 20.23 0.17 0.26 0.24 0.32 0.22 7.96 0.0 0.01 0.0 29.41 235.28
Ash (g) 0.09 54.64 0.09 0.01 0.02 0.02 0.02 0.01 0.35 0.15 0.0 0.75 56.16 449.28
Calories (kcal) 0.0 0.0 78.375 0.669 0.937 1.272 1.562 0.972 37.854 50.907 0.049 0.0 172.597 1380.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 19.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 19.5 156.0
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.29 2.32
Fructose (g) n/a n/a 0.23 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.24 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 0.11 0.28 0.03 0.03 0.03 0.04 0.38 48.55 1.13 0.2 0.0 139.55 1116.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 20.01 0.0 n/a 0.01 0.02 0.01 n/a 0.0 0.0 0.0 20.05 160.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 2.4 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 2.666 13.14 17.119 1.147 2.355 2.544 0.522 1.181 14.787 1.704 0.142 0.18 57.487 459.896
Iron (mg) 0.0 0.18 0.15 0.08 0.03 0.03 0.05 0.01 0.56 0.0 0.0 0.0 1.09 8.72
Magnesium (mg) 0.889 0.548 1.856 0.509 0.481 1.04 0.828 0.163 14.195 0.142 0.055 0.008 20.713 165.704
Phosphorus (mg) 0.0 0.0 0.825 0.454 0.403 0.413 0.666 0.998 34.897 1.704 0.102 0.0 40.462 323.696
Potassium (mg) 0.0 4.38 27.431 3.305 3.719 4.339 6.044 2.617 125.393 1.704 1.107 0.06 180.098 1440.784
Sodium (mg) 3.555 21220.005 5.775 0.116 0.274 0.957 0.144 0.111 27.799 40.896 0.098 290.685 21590.415 172723.32
Zinc (mg) 0.01 0.05 0.01 0.0 0.0 0.0 0.02 0.01 0.27 0.01 0.0 0.0 0.38 3.04
Copper (mg) 0.009 0.016 0.01 0.003 0.002 0.001 0.002 0.002 0.053 0.0 0.0 0.0 0.1 0.8
Manganese (mg) 0.0 0.055 0.012 0.015 0.01 0.118 0.119 0.011 0.142 0.0 0.001 0.001 0.484 3.872
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 1.924 2.087 0.662 0.059 3003.51 177.429 14.34 0.0 3200.794 25606.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.096 0.106 0.032 0.0 150.235 48.564 0.716 0.0 199.788 1598.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 n/a 0.331 0.396 0.033 n/a 11.218 8.351 0.0 20.738 165.904
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.08 0.0 n/a 0.16 0.01 0.0 0.29 2.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 n/a 0.0 0.0 0.104 n/a 0.0 1.838 0.0 2.481 19.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.2 6.2 0.0 0.1 0.0 7.0 56.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.071 0.001 0.0 0.0 0.074 0.592
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.001 0.053 0.002 0.0 0.0 0.059 0.472
Niacin (mg) 0.0 0.0 0.023 0.003 0.01 0.006 0.023 0.005 0.739 0.003 0.002 0.0 0.814 6.512
Pantothenic acid (mg) 0.0 0.0 0.027 n/a n/a n/a n/a 0.004 0.095 0.008 0.001 0.0 0.134 1.072
Vitamin B-6 (mg) 0.0 0.0 0.008 0.001 0.001 0.002 0.004 0.008 0.059 0.0 0.0 0.0 0.084 0.672
Folate (mcg) 0.0 0.0 0.206 0.026 0.128 0.366 0.176 0.02 17.153 0.213 0.132 0.0 18.42 147.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 0.0 0.0 0.5 0.0 n/a 0.1 0.2 0.2 n/a 1.3 0.0 0.0 2.4 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.018 0.001 n/a 0.0 0.019 0.152
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.077 0.003 n/a 0.0 0.082 0.656
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.095 0.004 n/a 0.0 0.101 0.808
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.13 0.006 n/a 0.0 0.14 1.12
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.002 0.118 0.005 n/a 0.0 0.126 1.008
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.024 0.001 n/a 0.0 0.026 0.208
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.018 0.001 n/a 0.0 0.019 0.152
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.083 0.003 n/a 0.0 0.088 0.704
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.053 0.003 n/a 0.0 0.057 0.456
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.002 0.101 0.004 n/a 0.0 0.108 0.864
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.004 0.136 0.002 n/a 0.0 0.143 1.144
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.053 0.001 n/a 0.0 0.056 0.448
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.083 0.002 n/a 0.0 0.087 0.696
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.003 0.207 0.004 n/a 0.0 0.219 1.752
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.005 0.272 0.013 n/a 0.0 0.294 2.352
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.071 0.001 n/a 0.0 0.075 0.6
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.047 0.006 n/a 0.0 0.055 0.44
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.001 0.095 0.004 n/a 0.0 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.009 0.021 0.009 0.001 0.059 3.647 0.0 0.0 3.749 29.992
Phytosterols (mg) n/a 0.0 n/a 0.242 0.217 1.008 0.374 n/a n/a n/a 0.011 0.0 1.851 14.808
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.002 0.006 0.005 0.0 0.018 1.492 0.001 0.0 1.526 12.208
Polyunsaturated (g) 0.0 0.0 0.0 0.003 0.008 0.028 0.006 0.002 0.142 0.216 0.0 0.0 0.405 3.24