Receta Garden Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 x lasagna noodles cooked and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spaghetti sauce 112.0g	tomatoes paste 32.75g	mushrooms -- 8.49g	oil 3.4g	cottage cheese 78.75g	parmesan cheese 12.5g	eggs -- 12.32g	oregano -- 0.75g	oregano 0.25g	basil -- 0.21g	basil 0.07g	parsley -- 0.22g	parsley 0.07g	garlic garlic -- 0.33g	salt 0.38g	lemon pepper 0.13g	lasagna noodles 0.0g	zucchini 46.55g	mozzarella cheese 42.38g	tomatoes 62.11g	Total Per Serving	Total for Recipe
Protein (g)	1.99	1.41	0.26	0.0	8.76	4.81	1.55	0.08	0.03	0.01	0.0	0.01	0.0	0.02	0.0	0.01	n/a	0.56	11.0	0.55	31.06	248.48
Total Fat (g)	3.01	0.15	0.03	3.4	3.39	3.58	1.22	0.08	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.08	8.49	0.12	23.59	188.72
Carbohydrates (g)	15.41	6.19	0.28	0.0	2.66	0.51	0.09	0.48	0.16	0.01	0.0	0.01	0.0	0.11	0.0	0.09	n/a	1.56	1.62	2.43	31.63	253.04
Ash (g)	2.25	0.92	0.07	0.0	1.11	1.0	0.11	0.05	0.02	0.0	0.0	0.0	0.0	0.0	0.37	0.01	n/a	0.29	n/a	0.31	6.53	52.24
Calories (kcal)	97.44	26.855	1.867	30.056	77.175	53.875	17.618	2.295	0.765	0.049	0.016	0.08	0.027	0.486	0.0	0.335	n/a	7.448	127.973	11.179	455.539	3644.312
Starch (g)	n/a	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.56
Sucrose (g)	n/a	0.1	0.0	n/a	0.0	0.02	0.01	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.15	1.2
Glucose (dextrose) (g)	n/a	1.88	0.13	n/a	0.0	0.02	0.03	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.35	n/a	0.78	3.2	25.6
Fructose (g)	n/a	1.92	0.01	n/a	0.0	0.02	0.01	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.44	n/a	0.85	3.27	26.16
Lactose (g)	n/a	0.0	0.0	n/a	2.1	0.02	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	2.13	17.04
Maltose (g)	n/a	0.09	0.0	n/a	0.0	0.02	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	89.61	24.07	7.84	0.0	62.83	2.61	9.34	0.05	0.02	0.2	0.06	0.2	0.07	0.19	0.0	0.01	n/a	44.05	19.69	58.69	319.54	2556.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.9	3.99	0.14	0.0	2.1	0.11	0.09	0.03	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.81	0.25	1.63	19.08	152.64
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.02	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.24
Dietary Fiber (g)	2.9	1.3	0.1	0.0	0.0	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	0.0	0.7	6.1	48.8
Calcium (mg)	24.64	11.79	0.255	0.0	65.363	138.625	6.53	11.82	3.94	0.375	0.125	0.308	0.103	0.591	0.09	0.574	n/a	6.983	309.761	6.211	588.081	4704.648
Iron (mg)	0.81	0.98	0.04	0.0	0.06	0.11	0.23	0.33	0.11	0.01	0.0	0.01	0.0	0.01	0.0	0.04	n/a	0.16	0.11	0.17	3.17	25.36
Magnesium (mg)	23.52	13.755	0.764	0.0	6.3	4.75	1.478	2.025	0.675	0.136	0.045	0.112	0.037	0.082	0.004	0.255	n/a	7.914	11.018	6.832	79.7	637.6
Phosphorus (mg)	40.32	27.183	7.299	0.0	125.213	91.125	23.531	1.5	0.5	0.119	0.039	0.129	0.043	0.499	0.0	0.227	n/a	17.689	222.045	14.906	572.367	4578.936
Potassium (mg)	353.92	332.085	26.99	0.0	81.9	15.625	16.509	12.518	4.173	0.625	0.208	1.237	0.414	1.308	0.03	1.652	n/a	121.961	40.256	147.195	1158.606	9268.848
Sodium (mg)	459.2	258.725	0.424	0.0	286.65	191.125	17.248	0.113	0.038	0.008	0.003	0.125	0.042	0.055	145.343	0.058	n/a	4.655	223.74	3.105	1590.657	12725.256
Zinc (mg)	0.6	0.21	0.04	0.0	0.32	0.48	0.14	0.03	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.13	1.33	0.11	3.41	27.28
Copper (mg)	0.213	0.121	0.027	0.0	0.024	0.03	0.012	0.007	0.002	0.001	0.0	0.0	0.0	0.001	0.0	0.001	n/a	0.023	0.013	0.037	0.514	4.112
Manganese (mg)	0.179	0.098	0.004	n/a	0.0	0.011	0.005	0.035	0.012	0.002	0.001	0.0	0.0	0.005	0.0	0.007	n/a	0.084	n/a	0.068	0.514	4.112
Selenium (mcg)	1.6	1.7	0.8	0.0	7.6	2.2	3.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	6.9	0.0	25.0	200.0
Vitamin A, IU (IU)	842.24	499.438	0.0	0.0	110.25	55.25	59.998	51.773	17.258	11.183	3.714	18.807	6.302	0.029	0.0	0.392	n/a	93.1	n/a	517.355	2287.089	18296.712
Retinol (mcg)	0.0	0.0	0.0	0.0	28.35	14.625	17.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	66.105	0.0	126.205	1009.64
Vitamin A, RAE (mcg_RAE)	42.56	24.89	0.0	0.0	29.138	15.0	17.248	2.588	0.863	0.56	0.186	0.94	0.315	0.0	0.0	0.02	n/a	4.655	67.8	26.085	232.846	1862.768
Beta Carotene (mcg)	501.76	295.078	0.0	0.0	9.45	3.875	1.232	30.84	10.28	6.661	2.212	11.283	3.781	0.016	0.0	0.205	n/a	55.86	21.611	278.863	1233.007	9864.056
Vitamin E (mg)	2.69	1.41	0.0	0.31	0.06	0.03	0.12	0.14	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.06	0.16	0.34	5.37	42.96
Vitamin D (IU)	n/a	n/a	1.528	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.84	46.72
Lycopene (mcg)	14173.6	9420.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	n/a	0.0	0.0	1598.026	25191.844	201534.752
Lutein + zeaxanthin (mcg)	197.12	0.0	0.0	0.0	0.0	0.0	40.779	6.465	2.155	11.978	3.978	12.415	4.16	0.052	0.0	0.269	n/a	989.188	0.0	76.392	1344.951	10759.608
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.08	0.03	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12	0.96
Tocopherol, gamma (mg)	n/a	0.17	0.0	n/a	0.0	n/a	0.06	0.15	0.05	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.07	0.51	4.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.32
Vitamin C (mg)	2.2	7.2	0.2	0.0	0.0	0.0	0.0	0.4	0.1	0.0	0.0	0.3	0.1	0.1	0.0	0.0	n/a	7.9	0.0	7.9	26.5	212.0
Thiamin (mg)	0.022	0.02	0.007	0.0	0.024	0.004	0.009	0.003	0.001	0.0	0.0	0.0	0.0	0.001	0.0	0.0	n/a	0.023	0.042	0.025	0.18	1.44
Riboflavin (mg)	0.067	0.049	0.034	0.0	0.126	0.061	0.059	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.065	0.14	0.012	0.618	4.944
Niacin (mg)	4.39	1.009	0.306	0.0	0.079	0.014	0.009	0.047	0.016	0.002	0.001	0.003	0.001	0.002	0.0	0.001	n/a	0.228	0.051	0.366	6.524	52.192
Pantothenic acid (mg)	0.09	0.046	0.127	0.0	0.441	0.041	0.177	n/a	n/a	0.0	0.0	0.001	0.0	0.002	0.0	n/a	n/a	0.074	n/a	0.056	1.057	8.456
Vitamin B-6 (mg)	0.19	0.072	0.008	0.0	0.039	0.006	0.017	0.009	0.003	0.0	0.0	0.0	0.0	0.004	0.0	0.0	n/a	0.102	0.034	0.05	0.537	4.296
Folate (mcg)	14.56	3.93	1.358	0.0	9.45	1.25	5.79	2.055	0.685	0.144	0.048	0.339	0.114	0.01	0.0	0.013	n/a	13.5	4.238	9.316	66.8	534.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.34	0.28	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.98	0.0	1.76	14.08
Choline (mg)	15.3	12.6	1.5	n/a	14.5	1.9	30.9	0.2	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	4.4	6.0	4.2	91.9	735.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.003	0.0	0.118	0.065	0.021	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.005	n/a	0.006	0.229	1.832
Threonine (g)	n/a	0.033	0.009	0.0	0.394	0.183	0.069	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.014	n/a	0.019	0.721	5.768
Isoleucine (g)	n/a	0.023	0.007	0.0	0.465	0.246	0.083	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.019	n/a	0.012	0.856	6.848
Leucine (g)	n/a	0.036	0.01	0.0	0.882	0.465	0.134	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.033	n/a	0.019	1.581	12.648
Lysine (g)	n/a	0.039	0.009	0.0	0.732	0.373	0.112	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.033	n/a	0.019	1.319	10.552
Methionine (g)	n/a	0.007	0.003	0.0	0.213	0.128	0.047	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.009	n/a	0.006	0.412	3.296
Cystine (g)	n/a	0.007	0.001	0.0	0.055	0.015	0.033	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.005	n/a	0.006	0.122	0.976
Phenylalanine (g)	n/a	0.039	0.008	0.0	0.457	0.26	0.084	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.019	n/a	0.043	0.911	7.288
Tyrosine (g)	n/a	0.016	0.003	0.0	0.473	0.291	0.062	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.014	n/a	0.006	0.866	6.928
Valine (g)	n/a	0.026	0.02	0.0	0.591	0.315	0.106	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.023	n/a	0.012	1.095	8.76
Arginine (g)	n/a	0.023	0.007	0.0	0.394	0.196	0.101	n/a	n/a	0.0	0.0	0.0	0.0	0.002	0.0	n/a	n/a	0.023	n/a	0.012	0.759	6.072
Histidine (g)	n/a	0.02	0.005	0.0	0.26	0.136	0.038	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.014	n/a	0.006	0.48	3.84
Alanine (g)	n/a	0.066	0.017	0.0	0.299	0.145	0.091	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.028	n/a	0.019	0.666	5.328
Aspartic acid (g)	n/a	0.229	0.017	0.0	0.717	0.334	0.164	n/a	n/a	0.001	0.0	0.001	0.0	0.002	0.0	n/a	n/a	0.07	n/a	0.087	1.621	12.968
Glutamic acid (g)	n/a	0.622	0.029	0.0	2.048	1.088	0.207	n/a	n/a	0.001	0.0	0.001	0.0	0.003	0.0	n/a	n/a	0.061	n/a	0.267	4.325	34.6
Glycine (g)	n/a	0.02	0.008	0.0	0.173	0.095	0.053	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.023	n/a	0.012	0.386	3.088
Proline (g)	n/a	0.026	0.007	0.0	0.969	0.578	0.063	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.019	n/a	0.012	1.674	13.392
Serine (g)	n/a	0.036	0.008	0.0	0.504	0.286	0.12	n/a	n/a	0.0	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.023	n/a	0.019	0.997	7.976
Cholesterol (mg)	2.24	0.0	0.0	0.0	13.388	11.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	22.883	0.0	101.624	812.992
Trans Fat (g)	0.0	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.784	0.033	0.003	0.253	1.355	2.163	0.382	0.02	0.007	0.0	0.0	0.0	0.0	0.0	0.0	0.001	n/a	0.019	4.61	0.019	9.648	77.184
Phytosterols (mg)	n/a	n/a	n/a	8.5	n/a	n/a	n/a	1.523	0.508	n/a	n/a	0.011	0.004	n/a	0.0	0.121	n/a	n/a	n/a	4.348	15.013	120.104
Monounsaturated Fat (g)	0.661	0.023	0.0	0.773	0.614	1.048	0.469	0.005	0.002	0.0	0.0	0.001	0.0	0.0	0.0	0.001	n/a	0.005	2.055	0.019	5.675	45.4
Polyunsaturated (g)	1.322	0.052	0.012	2.215	0.095	0.146	0.168	0.039	0.013	0.001	0.0	0.0	0.0	0.001	0.0	0.001	n/a	0.037	0.216	0.05	4.368	34.944