Receta Garden Marinara Sauce with Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces dried whole grain spaghetti or linguine
Fresh grated Parmesan cheese for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onion
36.0g 		bell pepper
15.27g 		carrots
7.12g 		celery
5.62g 		garlic
1.63g 		tomatoes
81.9g 		tomatoes paste
21.25g 		basil
0.48g 		parsley
1.78g 		oregano
0.75g 		thyme
0.2g 		sugar
0.53g 		water
88.88g 		salt
0.75g 		pepper
0.07g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.13 0.07 0.04 0.1 0.72 0.92 0.02 0.05 0.08 0.01 0.0 0.0 0.0 0.01 n/a 2.54 20.32
Total Fat (g) 6.75 0.04 0.03 0.02 0.01 0.01 0.16 0.1 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.0 n/a 7.21 57.68
Carbohydrates (g) 0.0 3.36 0.71 0.68 0.17 0.54 3.21 4.02 0.01 0.11 0.48 0.05 0.52 0.0 0.0 0.04 n/a 13.91 111.28
Ash (g) 0.0 0.13 0.07 0.07 0.04 0.02 0.41 0.6 0.01 0.04 0.05 0.01 0.0 0.09 0.75 0.0 n/a 2.28 18.24
Calories (kcal) 59.67 14.4 3.055 2.919 0.899 2.431 14.742 17.425 0.11 0.641 2.295 0.206 2.032 0.0 0.0 0.169 n/a 120.994 967.952
Starch (g) n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Sucrose (g) n/a 0.36 0.02 0.26 0.01 n/a 0.0 0.06 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.71 5.68
Glucose (dextrose) (g) n/a 0.71 0.18 0.04 0.03 n/a 1.02 1.22 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 3.22 25.76
Fructose (g) n/a 0.46 0.17 0.04 0.03 n/a 1.12 1.24 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 3.08 24.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.08 14.34 6.29 5.36 0.96 77.4 15.62 0.44 1.56 0.05 0.13 0.0 88.79 0.0 0.01 n/a 243.02 1944.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.37 0.34 0.1 0.02 2.15 2.59 0.0 0.02 0.03 n/a 0.52 0.0 0.0 0.0 n/a 7.66 61.28
Galactose (g) n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.1 0.0 1.0 0.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.5 28.0
Calcium (mg) 0.068 8.28 1.527 2.35 2.247 2.953 8.19 7.65 0.85 2.458 11.82 0.826 0.005 2.666 0.18 0.29 n/a 52.359 418.872
Iron (mg) 0.04 0.08 0.05 0.02 0.01 0.03 0.22 0.63 0.02 0.11 0.33 0.04 0.0 0.0 0.0 0.02 n/a 1.59 12.72
Magnesium (mg) 0.0 3.6 1.527 0.854 0.618 0.408 9.009 8.925 0.307 0.891 2.025 0.326 0.0 0.889 0.008 0.129 n/a 29.515 236.12
Phosphorus (mg) 0.0 10.44 3.055 2.492 1.348 2.496 19.656 17.638 0.269 1.033 1.5 0.216 0.0 0.0 0.0 0.115 n/a 60.257 482.056
Potassium (mg) 0.068 52.56 26.727 22.784 14.607 6.541 194.103 215.475 1.416 9.868 12.518 1.242 0.011 0.0 0.06 0.834 n/a 558.813 4470.504
Sodium (mg) 0.135 1.44 0.458 4.913 4.495 0.277 4.095 167.875 0.019 0.998 0.113 0.018 0.0 3.555 290.685 0.029 n/a 479.104 3832.832
Zinc (mg) 0.0 0.06 0.02 0.02 0.01 0.02 0.14 0.13 0.0 0.02 0.03 0.0 0.0 0.01 0.0 0.0 n/a 0.47 3.76
Copper (mg) 0.0 0.014 0.011 0.004 0.002 0.005 0.049 0.079 0.002 0.003 0.007 0.001 0.0 0.009 0.0 0.001 n/a 0.186 1.488
Manganese (mg) 0.0 0.047 0.018 0.01 0.006 0.027 0.09 0.064 0.006 0.003 0.035 0.004 0.0 0.0 0.001 0.004 n/a 0.313 2.504
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Vitamin A, IU (IU) 0.0 0.72 56.508 1189.467 25.225 0.147 682.227 324.063 25.32 150.053 51.773 9.692 0.0 0.0 0.0 0.198 n/a 2515.392 20123.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 59.452 1.236 0.0 34.398 16.15 1.267 7.499 2.588 0.486 0.0 0.0 0.0 0.01 n/a 125.834 1006.672
Beta Carotene (mcg) 0.0 0.36 31.767 589.892 15.169 0.082 367.731 191.463 15.082 90.024 30.84 5.816 0.0 0.0 0.0 0.103 n/a 1338.328 10706.624
Vitamin E (mg) 0.97 0.01 0.06 0.05 0.02 0.0 0.44 0.91 0.0 0.01 0.14 n/a 0.0 0.0 0.0 0.0 n/a 2.61 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 2107.287 6112.35 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 n/a 8219.712 65757.696
Lutein + zeaxanthin (mcg) 0.0 1.44 52.079 18.227 15.899 0.261 100.737 0.0 27.12 99.055 6.465 n/a 0.0 0.0 0.0 0.136 n/a 321.42 2571.36
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.08 n/a n/a n/a n/a 0.0 n/a 0.1 0.8
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.0 n/a 0.1 0.11 0.0 0.01 0.15 n/a n/a n/a n/a 0.0 n/a 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 2.7 12.3 0.4 0.2 0.5 10.4 4.7 0.1 2.4 0.4 0.3 0.0 0.0 0.0 0.0 n/a 34.3 274.4
Thiamin (mg) 0.0 0.018 0.009 0.005 0.001 0.003 0.033 0.013 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.087 0.696
Riboflavin (mg) 0.0 0.011 0.005 0.004 0.003 0.002 0.016 0.032 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.079 0.632
Niacin (mg) 0.0 0.043 0.073 0.07 0.018 0.011 0.483 0.655 0.004 0.023 0.047 0.004 0.0 0.0 0.0 0.001 n/a 1.432 11.456
Pantothenic acid (mg) 0.0 0.043 0.015 0.019 0.014 0.01 0.074 0.03 0.001 0.007 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.214 1.712
Vitamin B-6 (mg) 0.0 0.043 0.034 0.01 0.004 0.02 0.066 0.047 0.001 0.002 0.009 0.001 0.0 0.0 0.0 0.0 n/a 0.236 1.888
Folate (mcg) 0.0 6.84 1.527 1.353 2.023 0.049 12.285 2.55 0.326 2.708 2.055 0.092 0.0 0.0 0.0 0.007 n/a 31.814 254.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.2 0.8 0.6 0.3 0.4 5.5 8.2 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 18.6 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.001 0.001 0.001 0.008 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.023 0.184
Threonine (g) 0.0 0.007 0.006 0.014 0.001 0.003 0.025 0.021 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.079 0.632
Isoleucine (g) 0.0 0.004 0.003 0.006 0.001 0.004 0.016 0.015 0.0 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.052 0.416
Leucine (g) 0.0 0.011 0.006 0.007 0.002 0.005 0.025 0.023 0.001 0.004 n/a 0.001 n/a n/a 0.0 n/a n/a 0.084 0.672
Lysine (g) 0.0 0.014 0.006 0.007 0.002 0.004 0.025 0.026 0.001 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.088 0.704
Methionine (g) 0.0 0.0 0.002 0.001 0.001 0.001 0.008 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.144
Cystine (g) 0.0 0.0 0.002 0.006 0.0 0.001 0.008 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.021 0.168
Phenylalanine (g) 0.0 0.011 0.014 0.004 0.001 0.003 0.057 0.026 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.119 0.952
Tyrosine (g) 0.0 0.004 0.002 0.003 0.001 0.001 0.008 0.011 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Valine (g) 0.0 0.007 0.006 0.005 0.002 0.005 0.016 0.017 0.001 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a 0.062 0.496
Arginine (g) 0.0 0.036 0.005 0.006 0.001 0.01 0.016 0.015 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.092 0.736
Histidine (g) 0.0 0.004 0.002 0.003 0.001 0.002 0.008 0.013 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.264
Alanine (g) 0.0 0.007 0.006 0.008 0.001 0.002 0.025 0.043 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.096 0.768
Aspartic acid (g) 0.0 0.032 0.032 0.014 0.007 0.008 0.115 0.149 0.001 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.363 2.904
Glutamic acid (g) 0.0 0.094 0.029 0.026 0.005 0.013 0.352 0.404 0.001 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.929 7.432
Glycine (g) 0.0 0.011 0.005 0.004 0.001 0.003 0.016 0.013 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.056 0.448
Proline (g) 0.0 0.004 0.003 0.004 0.001 0.002 0.016 0.017 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.051 0.408
Serine (g) 0.0 0.007 0.008 0.004 0.001 0.003 0.025 0.023 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.074 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.009 0.003 0.002 0.001 0.025 0.021 0.0 0.002 0.02 0.001 0.0 0.0 0.0 0.001 n/a 1.032 8.256
Phytosterols (mg) 14.918 5.4 1.375 n/a 0.337 n/a 5.733 n/a n/a 0.089 1.523 n/a n/a n/a 0.0 0.061 n/a 29.435 235.48
Monounsaturated Fat (g) 4.925 0.004 0.002 0.001 0.002 0.0 0.025 0.015 0.0 0.005 0.005 0.0 0.0 0.0 0.0 0.001 n/a 4.984 39.872
Polyunsaturated (g) 0.71 0.007 0.009 0.009 0.004 0.004 0.066 0.034 0.002 0.002 0.039 0.001 0.0 0.0 0.0 0.001 n/a 0.888 7.104