CookEatShare is also available in English
Cerrar

Receta Garden Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg lettuce
22.8g 		bibb lettuce
13.57g 		celery
5.93g 		carrot
9.05g 		mandarin oranges
12.02g 		almonds
0.4g 		oil
27.25g 		wine vinegar
9.96g 		catsup
10.0g 		water
4.93g 		soy sauce
2.67g 		worcestershire sauce
2.83g 		sugar
11.11g 		garlic garlic
0.44g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.18 0.04 0.08 0.1 0.08 0.0 0.0 0.17 0.0 0.17 0.0 0.0 0.03 0.0 1.07 6.42
Total Fat (g) 0.03 0.03 0.01 0.02 0.04 0.2 27.25 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 27.61 165.66
Carbohydrates (g) 0.68 0.3 0.18 0.87 1.6 0.09 0.0 0.03 2.52 0.0 0.2 0.55 11.11 0.14 0.0 18.26 109.56
Ash (g) 0.08 0.08 0.04 0.09 0.05 0.01 0.0 0.02 0.37 0.0 0.41 0.06 0.0 0.01 0.0 1.21 7.26
Calories (kcal) 3.192 1.764 0.949 3.71 6.373 2.277 240.89 1.892 9.7 0.0 1.413 2.21 43.002 0.648 0.022 318.042 1908.252
Starch (g) n/a n/a 0.0 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.01 0.0 0.01 0.32 0.73 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.08 6.48
Glucose (dextrose) (g) 0.21 0.06 0.03 0.05 0.26 0.0 n/a n/a 1.18 n/a n/a n/a n/a n/a 0.0 1.78 10.68
Fructose (g) 0.23 0.07 0.03 0.05 0.29 0.0 n/a n/a 0.93 n/a n/a n/a n/a n/a 0.0 1.6 9.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.81 12.97 5.66 7.99 10.24 0.02 0.0 9.41 6.92 4.93 1.89 2.23 0.0 0.25 0.09 84.4 506.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.13 0.11 0.43 1.27 0.02 0.0 0.0 2.28 0.0 0.05 0.28 11.1 0.0 0.0 16.11 96.66
Galactose (g) 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.3 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 4.104 4.748 2.373 2.986 4.449 1.045 0.0 0.598 1.8 0.148 0.507 3.032 0.111 0.787 0.166 26.855 161.13
Iron (mg) 0.09 0.17 0.01 0.03 0.02 0.01 0.01 0.04 0.05 0.0 0.05 0.15 0.0 0.01 0.0 0.65 3.9
Magnesium (mg) 1.596 1.764 0.653 1.086 1.443 1.061 0.0 0.398 1.9 0.049 1.147 0.368 0.0 0.109 0.06 11.634 69.804
Phosphorus (mg) 4.56 4.477 1.424 3.167 2.405 1.917 0.0 0.797 3.3 0.0 3.333 1.7 0.0 0.666 0.053 27.798 166.788
Potassium (mg) 32.148 32.289 15.427 28.955 19.961 2.792 0.0 3.884 38.2 0.0 5.787 22.667 0.222 1.744 0.277 204.352 1226.112
Sodium (mg) 2.28 0.678 4.747 6.243 0.24 0.004 0.0 0.797 111.4 0.197 150.32 27.767 0.0 0.074 0.004 304.751 1828.506
Zinc (mg) 0.03 0.03 0.01 0.02 0.01 0.01 0.0 0.0 0.03 0.0 0.01 0.01 0.0 0.01 0.0 0.17 1.02
Copper (mg) 0.007 0.003 0.002 0.005 0.005 0.004 0.0 0.001 0.018 0.0 0.003 0.006 0.0 0.001 0.0 0.055 0.33
Manganese (mg) 0.03 0.024 0.006 0.013 0.005 0.009 n/a 0.005 0.013 0.0 0.011 n/a 0.0 0.007 0.001 0.124 0.744
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 114.456 449.328 26.641 1511.615 81.89 0.004 0.0 0.0 93.3 0.0 0.0 2.238 0.0 0.039 4.951 2284.462 13706.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 5.7 22.521 1.305 75.554 4.088 0.0 0.0 0.0 4.7 0.0 0.0 0.142 0.0 0.0 0.248 114.258 685.548
Beta Carotene (mcg) 68.172 269.57 16.02 749.654 18.639 0.004 0.0 n/a 56.0 0.0 0.0 1.218 0.0 0.022 2.949 1182.248 7093.488
Vitamin E (mg) 0.04 0.02 0.02 0.06 0.02 0.1 2.51 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.0 2.93 17.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 1670.9 0.0 0.0 0.0 0.0 0.0 0.0 1670.99 10025.94
Lutein + zeaxanthin (mcg) 63.156 165.92 16.791 23.164 16.594 0.004 0.0 n/a 0.0 0.0 0.0 1.36 0.0 0.07 5.303 292.363 1754.178
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.5 0.2 0.5 3.2 0.0 0.0 0.0 1.5 0.0 0.0 0.4 0.0 0.1 0.0 7.1 42.6
Thiamin (mg) 0.009 0.008 0.001 0.006 0.007 0.001 0.0 n/a 0.001 0.0 0.001 0.002 0.0 0.001 0.0 0.038 0.228
Riboflavin (mg) 0.007 0.008 0.004 0.005 0.005 0.004 0.0 n/a 0.013 0.0 0.005 0.004 0.002 0.0 0.0 0.057 0.342
Niacin (mg) 0.027 0.049 0.019 0.089 0.046 0.013 0.0 n/a 0.143 0.0 0.059 0.02 0.0 0.003 0.001 0.468 2.808
Pantothenic acid (mg) 0.021 0.02 0.015 0.024 0.026 0.002 0.0 n/a 0.005 0.0 0.008 n/a 0.0 0.003 0.0 0.124 0.744
Vitamin B-6 (mg) 0.009 0.011 0.004 0.013 0.01 0.001 0.0 n/a 0.015 0.0 0.004 0.0 0.0 0.005 0.0 0.072 0.432
Folate (mcg) 6.612 9.904 2.136 1.719 1.924 0.198 0.0 n/a 1.0 0.0 0.373 0.227 0.0 0.013 0.064 24.17 145.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.1 0.4 0.8 1.2 0.2 n/a n/a 1.3 0.0 0.5 0.1 0.0 0.1 0.0 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 0.0 0.001 0.0 n/a 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.011 0.066
Threonine (g) 0.007 0.005 0.001 0.017 0.002 0.002 0.0 n/a 0.006 n/a 0.007 n/a n/a 0.001 0.0 0.049 0.294
Isoleucine (g) 0.005 0.005 0.001 0.007 0.002 0.003 0.0 n/a 0.005 n/a 0.008 n/a n/a 0.001 0.0 0.038 0.228
Leucine (g) 0.007 0.009 0.002 0.009 0.004 0.006 0.0 n/a 0.008 n/a 0.013 n/a n/a 0.001 0.0 0.06 0.36
Lysine (g) 0.005 0.008 0.002 0.009 0.004 0.002 0.0 n/a 0.008 n/a 0.01 n/a n/a 0.001 0.0 0.048 0.288
Methionine (g) 0.002 0.001 0.001 0.002 0.0 0.001 0.0 n/a 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.011 0.066
Cystine (g) 0.002 0.001 0.0 0.007 0.0 0.001 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.0 0.0 0.017 0.102
Phenylalanine (g) 0.005 0.007 0.001 0.005 0.002 0.004 0.0 n/a 0.006 n/a 0.009 n/a n/a 0.001 0.0 0.041 0.246
Tyrosine (g) 0.002 0.003 0.001 0.004 0.002 0.002 0.0 n/a 0.004 n/a 0.006 n/a n/a 0.0 0.0 0.024 0.144
Valine (g) 0.005 0.007 0.002 0.006 0.002 0.003 0.0 n/a 0.006 n/a 0.008 n/a n/a 0.001 0.0 0.041 0.246
Arginine (g) 0.005 0.007 0.001 0.008 0.008 0.01 0.0 n/a 0.005 n/a 0.011 n/a n/a 0.003 0.0 0.058 0.348
Histidine (g) 0.002 0.003 0.001 0.004 0.001 0.002 0.0 n/a 0.004 n/a 0.004 n/a n/a 0.0 0.0 0.021 0.126
Alanine (g) 0.007 0.007 0.001 0.01 0.004 0.004 0.0 n/a 0.009 n/a 0.007 n/a n/a 0.001 0.0 0.05 0.3
Aspartic acid (g) 0.03 0.019 0.007 0.017 0.016 0.012 0.0 n/a 0.035 n/a 0.018 n/a n/a 0.002 0.0 0.155 0.93
Glutamic acid (g) 0.043 0.028 0.005 0.033 0.007 0.027 0.0 n/a 0.11 n/a 0.039 n/a n/a 0.004 0.0 0.298 1.788
Glycine (g) 0.005 0.005 0.001 0.005 0.002 0.006 0.0 n/a 0.005 n/a 0.007 n/a n/a 0.001 0.0 0.037 0.222
Proline (g) 0.002 0.005 0.001 0.005 0.008 0.004 0.0 n/a 0.006 n/a 0.012 n/a n/a 0.0 0.0 0.045 0.27
Serine (g) 0.007 0.007 0.001 0.005 0.004 0.004 0.0 n/a 0.007 n/a 0.01 n/a n/a 0.001 0.0 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.703 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.005 0.004 0.002 0.004 0.005 0.015 2.025 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 2.064 12.384
Phytosterols (mg) 2.28 n/a 0.356 n/a n/a n/a 68.125 n/a 0.7 n/a n/a n/a n/a n/a n/a 71.461 428.766
Monounsaturated Fat (g) 0.002 0.001 0.002 0.001 0.007 0.122 6.194 n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.0 6.335 38.01
Polyunsaturated (g) 0.016 0.016 0.005 0.011 0.008 0.048 17.751 n/a 0.013 0.0 0.001 0.0 0.0 0.001 0.0 17.87 107.22