Receta Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
spiniach
baby bella's
sweet peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine
79.9g 		lettuce
2.08g 		butter lettuce
3.7g 		walnut
0.91g 		tomatoes
134.68g 		peas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.03 0.05 0.14 1.19 n/a 2.38 2.38
Total Fat (g) 0.24 0.0 0.01 0.6 0.27 n/a 1.12 1.12
Carbohydrates (g) 2.63 0.05 0.08 0.13 5.28 n/a 8.16 8.16
Ash (g) 0.46 0.01 0.02 0.02 0.67 n/a 1.19 1.19
Calories (kcal) 13.583 0.333 0.481 5.974 24.242 n/a 44.613 44.613
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) 0.31 0.0 0.02 0.0 1.68 n/a 2.02 2.02
Fructose (g) 0.64 0.01 0.02 0.0 1.85 n/a 2.51 2.51
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.59 1.99 3.54 0.04 127.27 n/a 208.43 208.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.01 0.03 0.02 3.54 n/a 4.56 4.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 1.6 n/a 3.4 3.4
Calcium (mg) 26.367 0.686 1.295 0.895 13.468 n/a 42.712 42.712
Iron (mg) 0.78 0.02 0.05 0.03 0.36 n/a 1.24 1.24
Magnesium (mg) 11.186 0.25 0.481 1.443 14.815 n/a 28.175 28.175
Phosphorus (mg) 23.97 0.582 1.221 3.161 32.323 n/a 61.257 61.257
Potassium (mg) 197.353 3.89 8.806 4.029 319.192 n/a 533.269 533.269
Sodium (mg) 6.392 0.52 0.185 0.018 6.734 n/a 13.849 13.849
Zinc (mg) 0.18 0.0 0.01 0.03 0.23 n/a 0.45 0.45
Copper (mg) 0.04 0.001 0.001 0.015 0.081 n/a 0.137 0.137
Manganese (mg) 0.128 0.004 0.007 0.031 0.148 n/a 0.318 0.318
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 6959.29 155.834 122.544 0.183 1121.884 n/a 8359.735 8359.735
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 348.364 7.8 6.142 0.009 56.566 n/a 418.881 418.881
Beta Carotene (mcg) 4175.574 93.496 73.519 0.11 604.713 n/a 4947.412 4947.412
Vitamin E (mg) 0.1 0.0 0.01 0.01 0.73 n/a 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 1847.288 35.859 45.251 0.082 165.656 n/a 2094.137 2094.137
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.29 0.0 0.01 0.19 0.16 n/a 0.65 0.65
Tocopherol, delta (mg) 0.01 0.0 0.0 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 19.2 0.1 0.1 0.0 17.1 n/a 36.5 36.5
Thiamin (mg) 0.056 0.001 0.002 0.003 0.054 n/a 0.116 0.116
Riboflavin (mg) 0.056 0.002 0.002 0.001 0.027 n/a 0.088 0.088
Niacin (mg) 0.248 0.007 0.013 0.01 0.795 n/a 1.073 1.073
Pantothenic acid (mg) 0.112 0.003 0.006 0.005 0.121 n/a 0.247 0.247
Vitamin B-6 (mg) 0.056 0.002 0.003 0.005 0.108 n/a 0.174 0.174
Folate (mcg) 108.664 0.749 2.701 0.895 20.202 n/a 133.211 133.211
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.9 0.2 0.3 0.4 9.0 n/a 17.8 17.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.002 0.013 n/a 0.024 0.024
Threonine (g) 0.032 0.001 0.001 0.005 0.04 n/a 0.08 0.08
Isoleucine (g) 0.04 0.001 0.001 0.006 0.027 n/a 0.075 0.075
Leucine (g) 0.064 0.001 0.003 0.011 0.04 n/a 0.119 0.119
Lysine (g) 0.048 0.001 0.002 0.004 0.04 n/a 0.095 0.095
Methionine (g) 0.016 0.0 0.0 0.002 0.013 n/a 0.032 0.032
Cystine (g) 0.008 0.0 0.0 0.002 0.013 n/a 0.024 0.024
Phenylalanine (g) 0.056 0.001 0.002 0.006 0.094 n/a 0.16 0.16
Tyrosine (g) 0.024 0.001 0.001 0.004 0.013 n/a 0.043 0.043
Valine (g) 0.048 0.001 0.002 0.007 0.027 n/a 0.085 0.085
Arginine (g) 0.04 0.001 0.002 0.021 0.027 n/a 0.09 0.09
Histidine (g) 0.016 0.0 0.001 0.004 0.013 n/a 0.034 0.034
Alanine (g) 0.048 0.001 0.002 0.006 0.04 n/a 0.098 0.098
Aspartic acid (g) 0.112 0.003 0.005 0.017 0.189 n/a 0.325 0.325
Glutamic acid (g) 0.144 0.003 0.008 0.026 0.579 n/a 0.76 0.76
Glycine (g) 0.04 0.001 0.001 0.007 0.027 n/a 0.077 0.077
Proline (g) 0.04 0.001 0.001 0.006 0.027 n/a 0.076 0.076
Serine (g) 0.04 0.001 0.002 0.008 0.04 n/a 0.092 0.092
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 n/a 0.001 0.056 0.04 n/a 0.129 0.129
Phytosterols (mg) n/a n/a n/a 0.658 9.428 n/a 10.085 10.085
Monounsaturated Fat (g) 0.008 n/a 0.0 0.082 0.04 n/a 0.13 0.13
Polyunsaturated (g) 0.128 n/a 0.004 0.431 0.108 n/a 0.671 0.671