Receta Garden Salad With Creamy Lemon Dressing - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
romaine lettuce
77.32g |
cucumber
14.48g |
carrot
14.24g |
onions
8.0g |
cherry tomatoes
84.63g |
cream
28.75g |
parmesan cheese
2.5g |
lemon juice
5.72g |
water
1.85g |
oil
1.69g |
salt
0.38g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.09 | 0.13 | 0.15 | 0.74 | 0.6 | 0.96 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 3.65 | 14.6 |
| Total Fat (g) | 0.23 | 0.02 | 0.03 | 0.02 | 0.17 | 5.67 | 0.72 | 0.0 | 0.0 | 1.69 | 0.0 | 0.0 | 8.55 | 34.2 |
| Carbohydrates (g) | 2.54 | 0.31 | 1.36 | 0.59 | 3.32 | 0.83 | 0.1 | 0.49 | 0.0 | 0.0 | 0.0 | 0.04 | 9.59 | 38.36 |
| Ash (g) | 0.45 | 0.05 | 0.14 | 0.06 | 0.42 | 0.24 | 0.2 | 0.01 | 0.0 | 0.0 | 0.37 | 0.0 | 1.97 | 7.88 |
| Calories (kcal) | 13.144 | 1.737 | 5.838 | 2.56 | 15.233 | 55.488 | 10.775 | 1.43 | 0.0 | 14.918 | 0.0 | 0.166 | 121.288 | 485.152 |
| Starch (g) | 0.0 | 0.01 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Sucrose (g) | 0.0 | 0.0 | 0.51 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 0.3 | 0.09 | 0.08 | n/a | 1.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.54 | 6.16 |
| Fructose (g) | 0.62 | 0.11 | 0.08 | n/a | 1.16 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.97 | 7.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.01 | 4.04 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.15 | 14.0 | 12.57 | 7.19 | 79.98 | 21.41 | 0.52 | 5.19 | 1.85 | 0.0 | 0.0 | 0.01 | 215.86 | 863.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.92 | 0.2 | 0.67 | 0.19 | 2.23 | 1.01 | 0.02 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 5.37 | 21.48 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 25.514 | 2.027 | 4.699 | 5.759 | 8.463 | 31.625 | 27.725 | 0.4 | 0.056 | 0.0 | 0.09 | 0.284 | 106.642 | 426.568 |
| Iron (mg) | 0.75 | 0.03 | 0.04 | 0.12 | 0.23 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.26 | 5.04 |
| Magnesium (mg) | 10.824 | 1.737 | 1.709 | 1.6 | 9.309 | 2.875 | 0.95 | 0.343 | 0.019 | 0.0 | 0.004 | 0.126 | 29.496 | 117.984 |
| Phosphorus (mg) | 23.195 | 3.04 | 4.984 | 2.96 | 20.311 | 33.063 | 18.225 | 0.343 | 0.0 | 0.0 | 0.0 | 0.112 | 106.233 | 424.932 |
| Potassium (mg) | 190.968 | 19.69 | 45.568 | 22.078 | 200.573 | 40.538 | 3.125 | 7.093 | 0.0 | 0.0 | 0.03 | 0.818 | 530.48 | 2121.92 |
| Sodium (mg) | 6.185 | 0.29 | 9.826 | 1.28 | 4.232 | 23.0 | 38.225 | 0.057 | 0.074 | 0.0 | 145.343 | 0.029 | 228.539 | 914.156 |
| Zinc (mg) | 0.18 | 0.02 | 0.03 | 0.03 | 0.14 | 0.11 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 2.48 |
| Copper (mg) | 0.039 | 0.01 | 0.007 | 0.006 | 0.051 | 0.006 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.128 | 0.512 |
| Manganese (mg) | 0.124 | 0.01 | 0.02 | 0.013 | 0.093 | 0.003 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | 0.269 | 1.076 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Vitamin A, IU (IU) | 6734.137 | 10.424 | 2378.934 | 79.752 | 704.968 | 165.6 | 11.05 | 1.144 | 0.0 | 0.0 | 0.0 | 0.194 | 10086.203 | 40344.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.925 | 195.7 |
| Vitamin A, RAE (mcg_RAE) | 337.093 | 0.579 | 118.904 | 4.0 | 35.545 | 46.575 | 3.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.01 | 545.763 | 2183.052 |
| Beta Carotene (mcg) | 4040.482 | 4.488 | 1179.784 | 47.835 | 379.989 | 7.475 | 0.775 | 0.172 | 0.0 | 0.0 | 0.0 | 0.101 | 5661.101 | 22644.404 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.09 | 0.04 | 0.46 | 0.13 | 0.01 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 1.0 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.142 | 0.0 | 2177.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 2177.676 | 8710.704 |
| Lutein + zeaxanthin (mcg) | 1787.523 | 2.316 | 36.454 | 90.951 | 104.095 | 0.0 | 0.0 | 0.515 | 0.0 | 0.0 | 0.0 | 0.133 | 2021.987 | 8087.948 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.28 | 0.0 | 0.0 | n/a | 0.1 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 18.6 | 0.5 | 0.8 | 1.5 | 10.7 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 140.0 |
| Thiamin (mg) | 0.054 | 0.004 | 0.01 | 0.005 | 0.034 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.054 | 0.004 | 0.009 | 0.006 | 0.017 | 0.049 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.152 | 0.608 |
| Niacin (mg) | 0.24 | 0.006 | 0.14 | 0.042 | 0.499 | 0.032 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.968 | 3.872 |
| Pantothenic acid (mg) | 0.108 | 0.035 | 0.038 | 0.006 | 0.076 | 0.098 | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.376 | 1.504 |
| Vitamin B-6 (mg) | 0.054 | 0.007 | 0.02 | 0.005 | 0.068 | 0.017 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.175 | 0.7 |
| Folate (mcg) | 105.148 | 2.027 | 2.706 | 5.119 | 12.695 | 2.013 | 0.25 | 0.744 | 0.0 | 0.0 | 0.0 | 0.007 | 130.707 | 522.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 7.7 | 0.8 | 1.3 | 0.5 | 5.7 | 5.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 88.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.001 | 0.002 | 0.008 | 0.012 | 0.013 | n/a | n/a | 0.0 | 0.0 | n/a | 0.045 | 0.18 |
| Threonine (g) | 0.031 | 0.001 | 0.027 | 0.006 | 0.025 | 0.035 | 0.037 | n/a | n/a | 0.0 | 0.0 | n/a | 0.161 | 0.644 |
| Isoleucine (g) | 0.039 | 0.001 | 0.011 | 0.006 | 0.017 | 0.04 | 0.049 | n/a | n/a | 0.0 | 0.0 | n/a | 0.164 | 0.656 |
| Leucine (g) | 0.062 | 0.004 | 0.014 | 0.009 | 0.025 | 0.078 | 0.093 | n/a | n/a | 0.0 | 0.0 | n/a | 0.285 | 1.14 |
| Lysine (g) | 0.046 | 0.004 | 0.014 | 0.007 | 0.025 | 0.066 | 0.075 | n/a | n/a | 0.0 | 0.0 | n/a | 0.238 | 0.952 |
| Methionine (g) | 0.015 | 0.001 | 0.003 | 0.002 | 0.008 | 0.02 | 0.026 | n/a | n/a | 0.0 | 0.0 | n/a | 0.075 | 0.3 |
| Cystine (g) | 0.008 | 0.001 | 0.011 | n/a | 0.008 | 0.009 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.164 |
| Phenylalanine (g) | 0.054 | 0.004 | 0.009 | 0.005 | 0.059 | 0.037 | 0.052 | n/a | n/a | 0.0 | 0.0 | n/a | 0.22 | 0.88 |
| Tyrosine (g) | 0.023 | 0.0 | 0.006 | 0.004 | 0.008 | 0.037 | 0.058 | n/a | n/a | 0.0 | 0.0 | n/a | 0.137 | 0.548 |
| Valine (g) | 0.046 | 0.001 | 0.01 | 0.006 | 0.017 | 0.049 | 0.063 | n/a | n/a | 0.0 | 0.0 | n/a | 0.193 | 0.772 |
| Arginine (g) | 0.039 | 0.004 | 0.013 | 0.01 | 0.017 | 0.029 | 0.039 | n/a | n/a | 0.0 | 0.0 | n/a | 0.151 | 0.604 |
| Histidine (g) | 0.015 | 0.0 | 0.006 | 0.002 | 0.008 | 0.023 | 0.027 | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.328 |
| Alanine (g) | 0.046 | 0.004 | 0.016 | 0.006 | 0.025 | 0.029 | 0.029 | n/a | n/a | 0.0 | 0.0 | n/a | 0.156 | 0.624 |
| Aspartic acid (g) | 0.108 | 0.006 | 0.027 | 0.014 | 0.118 | 0.063 | 0.067 | n/a | n/a | 0.0 | 0.0 | n/a | 0.403 | 1.612 |
| Glutamic acid (g) | 0.139 | 0.029 | 0.053 | 0.03 | 0.364 | 0.164 | 0.218 | n/a | n/a | 0.0 | 0.0 | n/a | 0.996 | 3.984 |
| Glycine (g) | 0.039 | 0.004 | 0.007 | 0.007 | 0.017 | 0.017 | 0.019 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.44 |
| Proline (g) | 0.039 | 0.001 | 0.007 | 0.01 | 0.017 | 0.075 | 0.116 | n/a | n/a | 0.0 | 0.0 | n/a | 0.264 | 1.056 |
| Serine (g) | 0.039 | 0.004 | 0.007 | 0.006 | 0.025 | 0.046 | 0.057 | n/a | n/a | 0.0 | 0.0 | n/a | 0.185 | 0.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 68.6 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | n/a | n/a | 0.044 | 0.176 |
| Saturated Fat (g) | 0.031 | 0.001 | 0.006 | 0.002 | 0.025 | 3.309 | 0.433 | 0.0 | 0.0 | 0.125 | 0.0 | 0.001 | 3.934 | 15.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.924 | n/a | n/a | n/a | n/a | 4.219 | 0.0 | 0.06 | 10.203 | 40.812 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.001 | 0.002 | 0.025 | 1.458 | 0.21 | 0.0 | 0.0 | 0.384 | 0.0 | 0.001 | 2.088 | 8.352 |
| Polyunsaturated (g) | 0.124 | 0.0 | 0.017 | 0.006 | 0.068 | 0.242 | 0.029 | 0.0 | 0.0 | 1.099 | 0.0 | 0.001 | 1.585 | 6.34 |