Receta Garden Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
33.26g 		flour
1.3g 		salt
0.5g 		pepper
0.02g 		onion
4.13g 		oil
2.27g 		water
39.5g 		beef bouillon
0.42g 		carrots
54.29g 		zucchini
18.68g 		dillweed
0.04g 		tomato
18.65g 		Total Per Serving Total for Recipe
Protein (g) 6.21 0.13 0.0 0.0 0.05 0.0 0.0 0.0 0.5 0.23 0.01 0.16 7.3 43.8
Total Fat (g) 5.7 0.01 0.0 0.0 0.0 2.27 0.0 0.0 0.13 0.03 0.0 0.04 8.19 49.14
Carbohydrates (g) 0.0 0.99 0.0 0.01 0.39 0.0 0.0 0.0 5.2 0.63 0.02 0.73 7.97 47.82
Ash (g) 0.3 0.01 0.5 0.0 0.01 0.0 0.04 0.0 0.53 0.12 0.01 0.09 1.61 9.66
Calories (kcal) 77.838 4.738 0.0 0.043 1.65 20.037 0.0 0.029 22.259 2.989 0.105 3.358 133.046 798.276
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.78 n/a n/a 0.0 0.78 4.68
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 1.95 0.01 n/a 0.0 2.0 12.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.32 0.14 n/a 0.23 0.77 4.62
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.3 0.18 n/a 0.26 0.78 4.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.63 0.16 0.0 0.0 3.68 0.0 39.46 0.41 47.93 17.68 0.0 17.63 147.58 885.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 2.57 0.32 n/a 0.49 3.57 21.42
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 0.0 0.2 2.1 12.6
Calcium (mg) 2.328 0.195 0.12 0.073 0.949 0.0 1.185 0.025 17.916 2.803 0.743 1.866 28.202 169.212
Iron (mg) 0.64 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.07 0.02 0.05 1.01 6.06
Magnesium (mg) 6.32 0.286 0.005 0.032 0.413 0.0 0.395 0.008 6.515 3.176 0.188 2.052 19.391 116.346
Phosphorus (mg) 58.877 1.406 0.0 0.029 1.196 0.0 0.0 0.054 19.002 7.1 0.226 4.477 92.367 554.202
Potassium (mg) 101.788 1.393 0.04 0.21 6.023 0.0 0.0 0.225 173.728 48.95 1.378 44.212 377.947 2267.682
Sodium (mg) 19.293 0.026 193.79 0.007 0.165 0.0 1.58 1.358 37.46 1.868 0.087 0.933 256.568 1539.408
Zinc (mg) 1.25 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.05 0.0 0.03 1.49 8.94
Copper (mg) 0.023 0.002 0.0 0.0 0.002 0.0 0.004 0.0 0.027 0.009 0.0 0.011 0.079 0.474
Manganese (mg) 0.003 0.009 0.001 0.001 0.005 n/a 0.0 0.0 0.076 0.034 0.002 0.021 0.151 0.906
Selenium (mcg) 4.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.2 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.05 0.083 0.0 0.0 0.0 9069.687 37.367 2.438 155.396 9265.02 55590.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 453.322 1.868 0.122 7.835 463.15 2778.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.026 0.041 0.0 0.0 0.0 4497.927 22.42 n/a 83.761 4604.175 27625.05
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.36 0.02 n/a 0.1 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.543 0.0 n/a 479.993 480.537 2883.222
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.034 0.165 0.0 0.0 0.0 138.982 397.021 n/a 22.946 559.382 3356.292
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.2 3.2 0.0 2.4 9.1 54.6
Thiamin (mg) 0.033 0.01 0.0 0.0 0.002 0.0 0.0 0.0 0.038 0.009 0.0 0.007 0.101 0.606
Riboflavin (mg) 0.053 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.033 0.026 0.0 0.004 0.124 0.744
Niacin (mg) 1.074 0.077 0.0 0.0 0.005 0.0 0.0 0.003 0.532 0.092 0.001 0.11 1.894 11.364
Pantothenic acid (mg) 0.106 0.006 0.0 n/a 0.005 0.0 0.0 0.0 0.147 0.03 n/a 0.017 0.31 1.86
Vitamin B-6 (mg) 0.13 0.001 0.0 0.0 0.005 0.0 0.0 0.0 0.076 0.041 0.001 0.015 0.268 1.608
Folate (mcg) 1.996 2.382 0.0 0.002 0.784 0.0 0.0 0.008 10.315 5.418 n/a 2.798 23.703 142.218
Vitamin B-12 (mcg) 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 5.88
Choline (mg) 25.9 0.1 0.0 0.0 0.3 n/a 0.0 0.0 4.8 1.8 n/a 1.2 34.1 204.6
Folic acid (mcg) 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.005 12.03
Tryptophan (g) 0.07 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.002 n/a 0.002 0.081 0.486
Threonine (g) 0.273 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.103 0.006 n/a 0.006 0.392 2.352
Isoleucine (g) 0.279 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.007 n/a 0.004 0.339 2.034
Leucine (g) 0.492 0.009 0.0 n/a 0.001 0.0 n/a n/a 0.054 0.013 n/a 0.006 0.576 3.456
Lysine (g) 0.519 0.003 0.0 n/a 0.002 0.0 n/a n/a 0.054 0.013 n/a 0.006 0.597 3.582
Methionine (g) 0.16 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.004 n/a 0.002 0.178 1.068
Cystine (g) 0.07 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.002 n/a 0.002 0.12 0.72
Phenylalanine (g) 0.243 0.007 0.0 n/a 0.001 0.0 n/a n/a 0.033 0.007 n/a 0.013 0.304 1.824
Tyrosine (g) 0.21 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.006 n/a 0.002 0.243 1.458
Valine (g) 0.303 0.005 0.0 n/a 0.001 0.0 n/a n/a 0.038 0.009 n/a 0.004 0.36 2.16
Arginine (g) 0.393 0.005 0.0 n/a 0.004 0.0 n/a n/a 0.049 0.009 n/a 0.004 0.464 2.784
Histidine (g) 0.213 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.006 n/a 0.002 0.245 1.47
Alanine (g) 0.376 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.06 0.011 n/a 0.006 0.458 2.748
Aspartic acid (g) 0.569 0.006 0.0 n/a 0.004 0.0 n/a n/a 0.103 0.028 n/a 0.026 0.736 4.416
Glutamic acid (g) 0.935 0.045 0.0 n/a 0.011 0.0 n/a n/a 0.201 0.024 n/a 0.08 1.296 7.776
Glycine (g) 0.339 0.005 0.0 n/a 0.001 0.0 n/a n/a 0.027 0.009 n/a 0.004 0.386 2.316
Proline (g) 0.276 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.007 n/a 0.004 0.33 1.98
Serine (g) 0.24 0.007 0.0 n/a 0.001 0.0 n/a n/a 0.027 0.009 n/a 0.006 0.289 1.734
Cholesterol (mg) 21.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.954 131.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a 0.0 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 2.299 0.002 0.0 0.0 0.002 0.168 0.0 0.0 0.022 0.007 0.0 0.006 2.506 15.036
Phytosterols (mg) n/a n/a 0.0 0.015 0.619 5.667 n/a n/a n/a n/a n/a 1.306 7.607 45.642
Monounsaturated Fat (g) 2.468 0.001 0.0 0.0 0.0 0.515 0.0 0.0 0.005 0.002 n/a 0.006 2.998 17.988
Polyunsaturated (g) 0.21 0.005 0.0 0.0 0.001 1.477 0.0 0.0 0.065 0.015 n/a 0.015 1.787 10.722