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Receta Garden Tomato Soup…. a tomato glut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
1 3/4 cups (15oz, 450gr) white beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
165.62g 		onion
135.0g 		pepper
97.58g 		carrots
108.58g 		garlic
10.44g 		paprika
2.1g 		oregano
3.0g 		basil
1.7g 		celery salt
2.46g 		bulgur
46.67g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.49 0.84 1.01 0.66 0.31 0.33 0.05 0.28 5.74 0.0 12.16 12.16
Total Fat (g) 0.33 0.14 0.17 0.26 0.05 0.27 0.31 0.01 0.05 0.62 13.5 15.71 15.71
Carbohydrates (g) 6.49 12.61 4.53 10.4 3.45 1.17 1.93 0.04 1.57 35.41 0.0 77.61 77.61
Ash (g) 0.83 0.47 0.42 1.05 0.16 0.15 0.21 0.03 0.34 0.7 0.0 4.36 4.36
Calories (kcal) 29.812 54.0 19.516 44.518 15.556 6.069 9.18 0.39 7.847 159.611 119.34 465.839 465.839
Starch (g) 0.0 0.0 0.0 1.55 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.0 1.34 0.11 3.9 n/a 0.02 0.03 0.0 n/a n/a n/a 5.39 5.39
Glucose (dextrose) (g) 2.07 2.66 1.13 0.64 n/a 0.06 0.06 0.0 n/a n/a n/a 6.61 6.61
Fructose (g) 2.27 1.74 1.09 0.6 n/a 0.14 0.03 0.0 n/a n/a n/a 5.88 5.88
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 120.3 91.62 95.87 6.12 0.2 0.21 1.56 0.22 4.2 0.0 476.81 476.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 5.72 2.34 5.15 0.1 0.22 0.12 0.01 0.88 0.19 0.0 19.09 19.09
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.0 2.3 1.7 3.0 0.2 0.8 1.3 0.0 0.7 8.5 0.0 20.5 20.5
Calcium (mg) 16.562 31.05 9.758 35.831 18.896 3.717 47.28 3.002 14.44 16.335 0.135 197.006 197.006
Iron (mg) 0.45 0.28 0.33 0.33 0.18 0.5 1.32 0.05 0.19 1.15 0.08 4.85 4.85
Magnesium (mg) 18.218 13.5 9.758 13.03 2.61 3.885 8.1 1.085 4.822 76.539 0.0 151.547 151.547
Phosphorus (mg) 39.749 39.15 19.516 38.003 15.973 7.245 6.0 0.95 9.889 140.01 0.0 316.485 316.485
Potassium (mg) 392.519 197.1 170.765 347.456 41.864 49.224 50.07 5.003 107.945 191.347 0.135 1553.429 1553.429
Sodium (mg) 8.281 5.4 2.927 74.92 1.775 0.714 0.45 0.068 35.301 7.934 0.27 138.04 138.04
Zinc (mg) 0.28 0.23 0.13 0.26 0.12 0.09 0.13 0.01 0.07 0.9 0.0 2.22 2.22
Copper (mg) 0.099 0.054 0.068 0.054 0.031 0.013 0.028 0.007 0.014 0.159 0.0 0.528 0.528
Manganese (mg) 0.182 0.176 0.117 0.152 0.174 0.018 0.14 0.02 n/a 1.423 0.0 2.402 2.402
Selenium (mcg) 0.0 0.7 0.0 0.1 1.5 0.1 0.2 0.0 0.4 1.1 0.0 4.0 4.0
Vitamin A, IU (IU) 1379.615 2.7 361.046 18139.375 0.94 1107.435 207.09 89.464 48.265 4.2 0.0 21340.13 21340.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 17.564 906.643 0.0 55.377 10.35 4.477 2.411 0.0 0.0 1066.383 1066.383
Beta Carotene (mcg) 743.634 1.35 202.966 8995.853 0.522 581.259 123.36 53.288 28.954 2.334 0.0 10733.52 10733.52
Vitamin E (mg) 0.89 0.03 0.36 0.72 0.01 0.63 0.57 0.01 0.14 0.03 1.94 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4262.488 4262.488
Lutein + zeaxanthin (mcg) 203.713 5.4 332.748 277.965 1.67 276.297 25.86 95.824 124.87 102.674 0.0 1447.02 1447.02
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 n/a 0.01 0.33 0.0 n/a n/a 0.01 0.38 0.38
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.07 0.6 0.0 n/a n/a 0.11 0.98 0.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.0 0.12 0.12
Vitamin C (mg) 21.0 10.0 78.5 6.4 3.3 1.5 1.5 0.3 2.1 0.0 0.0 124.6 124.6
Thiamin (mg) 0.066 0.068 0.059 0.076 0.021 0.014 0.01 0.001 0.011 0.107 0.0 0.432 0.432
Riboflavin (mg) 0.033 0.041 0.029 0.065 0.011 0.037 0.01 0.001 0.012 0.056 0.0 0.295 0.295
Niacin (mg) 0.977 0.162 0.468 1.064 0.073 0.322 0.187 0.015 0.114 2.385 0.0 5.767 5.767
Pantothenic acid (mg) 0.149 0.162 0.098 0.293 0.063 0.037 n/a 0.004 n/a 0.49 0.0 1.295 1.295
Vitamin B-6 (mg) 0.132 0.162 0.215 0.152 0.129 0.084 0.036 0.003 0.011 0.159 0.0 1.084 1.084
Folate (mcg) 24.843 25.65 9.758 20.63 0.313 2.226 8.22 1.153 2.632 12.601 0.0 108.027 108.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 8.2 5.4 9.6 2.4 1.1 1.0 0.2 3.0 13.1 0.0 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.014 0.01 0.011 0.007 n/a n/a 0.001 n/a 0.089 0.0 0.147 0.147
Threonine (g) 0.05 0.027 0.039 0.206 0.017 n/a n/a 0.002 n/a 0.163 0.0 0.504 0.504
Isoleucine (g) 0.033 0.014 0.02 0.087 0.023 n/a n/a 0.002 n/a 0.215 0.0 0.392 0.392
Leucine (g) 0.05 0.041 0.039 0.109 0.032 n/a n/a 0.003 n/a 0.387 0.0 0.661 0.661
Lysine (g) 0.05 0.054 0.039 0.109 0.028 n/a n/a 0.002 n/a 0.159 0.0 0.44 0.44
Methionine (g) 0.017 0.0 0.01 0.022 0.008 n/a n/a 0.001 n/a 0.089 0.0 0.146 0.146
Cystine (g) 0.017 0.0 0.01 0.087 0.007 n/a n/a 0.001 n/a 0.135 0.0 0.256 0.256
Phenylalanine (g) 0.116 0.041 0.088 0.065 0.019 n/a n/a 0.002 n/a 0.271 0.0 0.601 0.601
Tyrosine (g) 0.017 0.014 0.01 0.043 0.008 n/a n/a 0.001 n/a 0.168 0.0 0.261 0.261
Valine (g) 0.033 0.027 0.039 0.076 0.03 n/a n/a 0.002 n/a 0.257 0.0 0.464 0.464
Arginine (g) 0.033 0.135 0.029 0.098 0.066 n/a n/a 0.002 n/a 0.271 0.0 0.634 0.634
Histidine (g) 0.017 0.014 0.01 0.043 0.011 n/a n/a 0.001 n/a 0.135 0.0 0.231 0.231
Alanine (g) 0.05 0.027 0.039 0.119 0.014 n/a n/a 0.002 n/a 0.205 0.0 0.456 0.456
Aspartic acid (g) 0.232 0.122 0.205 0.206 0.051 n/a n/a 0.005 n/a 0.294 0.0 1.115 1.115
Glutamic acid (g) 0.712 0.351 0.185 0.402 0.085 n/a n/a 0.005 n/a 1.811 0.0 3.55 3.55
Glycine (g) 0.033 0.041 0.029 0.054 0.021 n/a n/a 0.002 n/a 0.233 0.0 0.413 0.413
Proline (g) 0.033 0.014 0.02 0.054 0.01 n/a n/a 0.002 n/a 0.597 0.0 0.73 0.73
Serine (g) 0.05 0.027 0.049 0.054 0.02 n/a n/a 0.002 n/a 0.271 0.0 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.054 0.059 0.043 0.009 0.044 0.08 0.001 0.014 0.107 1.864 2.325 2.325
Phytosterols (mg) 11.593 20.25 8.782 n/a n/a 3.675 6.09 n/a n/a n/a 29.835 80.226 80.226
Monounsaturated Fat (g) 0.05 0.014 0.01 0.011 0.001 0.026 0.02 0.002 0.01 0.079 9.85 10.071 10.071
Polyunsaturated (g) 0.132 0.027 0.059 0.13 0.026 0.175 0.157 0.007 0.026 0.252 1.42 2.41 2.41