Receta Garden Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 165.62g	cucumber 146.73g	bell pepper 60.68g	onions 48.0g	celery 71.2g	pasta 113.4g	dill 0.99g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.87	0.6	0.88	0.49	14.79	0.03	19.12	19.12
Total Fat (g)	0.33	0.23	0.18	0.09	0.12	1.71	0.01	2.68	2.68
Carbohydrates (g)	6.49	3.17	3.66	3.52	2.11	84.68	0.07	103.7	103.7
Ash (g)	0.83	0.53	0.29	0.39	0.53	1.0	0.02	3.59	3.59
Calories (kcal)	29.812	17.608	18.811	15.36	11.392	420.714	0.424	514.12	514.12
Starch (g)	0.0	0.12	0.0	n/a	0.0	70.82	n/a	70.94	70.94
Sucrose (g)	0.0	0.0	0.0	n/a	0.08	0.54	n/a	0.62	0.62
Glucose (dextrose) (g)	2.07	0.92	1.18	n/a	0.39	0.14	n/a	4.7	4.7
Fructose (g)	2.27	1.1	1.37	n/a	0.36	0.12	n/a	5.23	5.23
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	2.22	n/a	2.22	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	156.51	141.93	55.95	43.12	67.95	11.23	0.85	477.53	477.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.36	2.02	2.55	1.12	1.3	3.03	n/a	14.38	14.38
Galactose (g)	0.0	0.0	0.0	n/a	0.47	0.0	n/a	0.47	0.47
Dietary Fiber (g)	2.0	1.0	1.3	1.2	1.1	3.6	0.0	10.3	10.3
Calcium (mg)	16.562	20.542	4.248	34.56	28.48	23.814	2.049	130.255	130.255
Iron (mg)	0.45	0.32	0.26	0.71	0.14	3.74	0.06	5.69	5.69
Magnesium (mg)	18.218	17.608	7.282	9.6	7.832	60.102	0.542	121.183	121.183
Phosphorus (mg)	39.749	30.813	15.777	17.76	17.088	214.326	0.65	336.163	336.163
Potassium (mg)	392.519	199.553	128.035	132.48	185.12	252.882	7.272	1297.861	1297.861
Sodium (mg)	8.281	2.935	2.427	7.68	56.96	6.804	0.601	85.688	85.688
Zinc (mg)	0.28	0.25	0.15	0.19	0.09	1.6	0.01	2.57	2.57
Copper (mg)	0.099	0.103	0.012	0.038	0.028	0.329	0.001	0.611	0.611
Manganese (mg)	0.182	0.103	0.067	0.077	0.071	1.043	0.012	1.555	1.555
Selenium (mcg)	0.0	0.1	0.1	0.3	0.3	71.7	n/a	72.4	72.4
Vitamin A, IU (IU)	1379.615	105.646	1899.891	478.56	319.688	0.0	76.045	4259.444	4259.444
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.56	5.869	95.268	24.0	15.664	0.0	3.803	214.164	214.164
Beta Carotene (mcg)	743.634	45.486	985.443	287.04	192.24	0.0	n/a	2253.843	2253.843
Vitamin E (mg)	0.89	0.04	0.96	0.26	0.19	0.12	n/a	2.48	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4261.403	0.0	0.0	0.0	0.0	0.0	n/a	4261.403	4261.403
Lutein + zeaxanthin (mcg)	203.713	23.477	30.947	545.76	201.496	20.412	n/a	1025.804	1025.804
Tocopherol, beta (mg)	0.02	0.0	0.03	n/a	0.0	0.07	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.2	0.03	0.08	n/a	0.0	1.0	n/a	1.31	1.31
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	21.0	4.7	77.5	9.0	2.2	0.0	0.8	115.3	115.3
Thiamin (mg)	0.066	0.044	0.03	0.029	0.014	1.009	0.001	1.193	1.193
Riboflavin (mg)	0.033	0.044	0.055	0.038	0.043	0.454	0.003	0.669	0.669
Niacin (mg)	0.977	0.059	0.595	0.254	0.228	8.142	0.015	10.27	10.27
Pantothenic acid (mg)	0.149	0.352	0.194	0.038	0.178	0.488	0.004	1.403	1.403
Vitamin B-6 (mg)	0.132	0.073	0.176	0.029	0.05	0.159	0.002	0.621	0.621
Folate (mcg)	24.843	20.542	27.913	30.72	25.632	268.758	1.478	399.886	399.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	8.4	3.4	2.7	4.3	17.1	n/a	47.1	47.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	248.346	0.0	248.346	248.346
Tryptophan (g)	0.017	0.015	0.006	0.01	0.007	0.215	0.0	0.27	0.27
Threonine (g)	0.05	0.015	0.024	0.034	0.014	0.522	0.001	0.659	0.659
Isoleucine (g)	0.033	0.015	0.012	0.038	0.014	0.578	0.002	0.693	0.693
Leucine (g)	0.05	0.044	0.024	0.053	0.021	1.123	0.002	1.316	1.316
Lysine (g)	0.05	0.044	0.024	0.043	0.021	0.34	0.002	0.525	0.525
Methionine (g)	0.017	0.015	0.006	0.01	0.007	0.17	0.0	0.224	0.224
Cystine (g)	0.017	0.015	0.012	n/a	0.0	0.295	0.0	0.338	0.338
Phenylalanine (g)	0.116	0.044	0.03	0.029	0.014	0.76	0.001	0.994	0.994
Tyrosine (g)	0.017	0.0	0.006	0.024	0.007	0.272	0.001	0.327	0.327
Valine (g)	0.033	0.015	0.018	0.038	0.021	0.669	0.001	0.796	0.796
Arginine (g)	0.033	0.044	0.024	0.062	0.014	0.533	0.001	0.712	0.712
Histidine (g)	0.017	0.0	0.012	0.014	0.007	0.34	0.001	0.391	0.391
Alanine (g)	0.05	0.044	0.018	0.038	0.014	0.499	0.002	0.666	0.666
Aspartic acid (g)	0.232	0.059	0.17	0.082	0.085	0.703	0.003	1.334	1.334
Glutamic acid (g)	0.712	0.293	0.127	0.182	0.064	5.216	0.003	6.599	6.599
Glycine (g)	0.033	0.044	0.018	0.043	0.014	0.499	0.002	0.653	0.653
Proline (g)	0.033	0.015	0.012	0.058	0.014	1.78	0.002	1.915	1.915
Serine (g)	0.05	0.044	0.03	0.038	0.014	0.703	0.002	0.881	0.881
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.015	0.018	0.014	0.028	0.318	0.001	0.444	0.444
Phytosterols (mg)	11.593	n/a	n/a	n/a	4.272	n/a	n/a	15.865	15.865
Monounsaturated Fat (g)	0.05	0.0	0.0	0.014	0.021	0.193	0.008	0.286	0.286
Polyunsaturated (g)	0.132	0.0	0.042	0.034	0.057	0.635	0.001	0.902	0.902