Receta Garden Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can water-packed tuna liquid removed, flaked (6-oz)
6 Tbsp. prepared ranch-style salad dressing (or possibly more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
165.62g 		cucumber
146.73g 		bell pepper
60.68g 		onions
48.0g 		celery
71.2g 		pasta
113.4g 		dill
0.99g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.87 0.6 0.88 0.49 14.79 0.03 19.12 19.12
Total Fat (g) 0.33 0.23 0.18 0.09 0.12 1.71 0.01 2.68 2.68
Carbohydrates (g) 6.49 3.17 3.66 3.52 2.11 84.68 0.07 103.7 103.7
Ash (g) 0.83 0.53 0.29 0.39 0.53 1.0 0.02 3.59 3.59
Calories (kcal) 29.812 17.608 18.811 15.36 11.392 420.714 0.424 514.12 514.12
Starch (g) 0.0 0.12 0.0 n/a 0.0 70.82 n/a 70.94 70.94
Sucrose (g) 0.0 0.0 0.0 n/a 0.08 0.54 n/a 0.62 0.62
Glucose (dextrose) (g) 2.07 0.92 1.18 n/a 0.39 0.14 n/a 4.7 4.7
Fructose (g) 2.27 1.1 1.37 n/a 0.36 0.12 n/a 5.23 5.23
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 2.22 n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 156.51 141.93 55.95 43.12 67.95 11.23 0.85 477.53 477.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 2.02 2.55 1.12 1.3 3.03 n/a 14.38 14.38
Galactose (g) 0.0 0.0 0.0 n/a 0.47 0.0 n/a 0.47 0.47
Dietary Fiber (g) 2.0 1.0 1.3 1.2 1.1 3.6 0.0 10.3 10.3
Calcium (mg) 16.562 20.542 4.248 34.56 28.48 23.814 2.049 130.255 130.255
Iron (mg) 0.45 0.32 0.26 0.71 0.14 3.74 0.06 5.69 5.69
Magnesium (mg) 18.218 17.608 7.282 9.6 7.832 60.102 0.542 121.183 121.183
Phosphorus (mg) 39.749 30.813 15.777 17.76 17.088 214.326 0.65 336.163 336.163
Potassium (mg) 392.519 199.553 128.035 132.48 185.12 252.882 7.272 1297.861 1297.861
Sodium (mg) 8.281 2.935 2.427 7.68 56.96 6.804 0.601 85.688 85.688
Zinc (mg) 0.28 0.25 0.15 0.19 0.09 1.6 0.01 2.57 2.57
Copper (mg) 0.099 0.103 0.012 0.038 0.028 0.329 0.001 0.611 0.611
Manganese (mg) 0.182 0.103 0.067 0.077 0.071 1.043 0.012 1.555 1.555
Selenium (mcg) 0.0 0.1 0.1 0.3 0.3 71.7 n/a 72.4 72.4
Vitamin A, IU (IU) 1379.615 105.646 1899.891 478.56 319.688 0.0 76.045 4259.444 4259.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 5.869 95.268 24.0 15.664 0.0 3.803 214.164 214.164
Beta Carotene (mcg) 743.634 45.486 985.443 287.04 192.24 0.0 n/a 2253.843 2253.843
Vitamin E (mg) 0.89 0.04 0.96 0.26 0.19 0.12 n/a 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 0.0 n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 23.477 30.947 545.76 201.496 20.412 n/a 1025.804 1025.804
Tocopherol, beta (mg) 0.02 0.0 0.03 n/a 0.0 0.07 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.2 0.03 0.08 n/a 0.0 1.0 n/a 1.31 1.31
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 21.0 4.7 77.5 9.0 2.2 0.0 0.8 115.3 115.3
Thiamin (mg) 0.066 0.044 0.03 0.029 0.014 1.009 0.001 1.193 1.193
Riboflavin (mg) 0.033 0.044 0.055 0.038 0.043 0.454 0.003 0.669 0.669
Niacin (mg) 0.977 0.059 0.595 0.254 0.228 8.142 0.015 10.27 10.27
Pantothenic acid (mg) 0.149 0.352 0.194 0.038 0.178 0.488 0.004 1.403 1.403
Vitamin B-6 (mg) 0.132 0.073 0.176 0.029 0.05 0.159 0.002 0.621 0.621
Folate (mcg) 24.843 20.542 27.913 30.72 25.632 268.758 1.478 399.886 399.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 8.4 3.4 2.7 4.3 17.1 n/a 47.1 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.346 0.0 248.346 248.346
Tryptophan (g) 0.017 0.015 0.006 0.01 0.007 0.215 0.0 0.27 0.27
Threonine (g) 0.05 0.015 0.024 0.034 0.014 0.522 0.001 0.659 0.659
Isoleucine (g) 0.033 0.015 0.012 0.038 0.014 0.578 0.002 0.693 0.693
Leucine (g) 0.05 0.044 0.024 0.053 0.021 1.123 0.002 1.316 1.316
Lysine (g) 0.05 0.044 0.024 0.043 0.021 0.34 0.002 0.525 0.525
Methionine (g) 0.017 0.015 0.006 0.01 0.007 0.17 0.0 0.224 0.224
Cystine (g) 0.017 0.015 0.012 n/a 0.0 0.295 0.0 0.338 0.338
Phenylalanine (g) 0.116 0.044 0.03 0.029 0.014 0.76 0.001 0.994 0.994
Tyrosine (g) 0.017 0.0 0.006 0.024 0.007 0.272 0.001 0.327 0.327
Valine (g) 0.033 0.015 0.018 0.038 0.021 0.669 0.001 0.796 0.796
Arginine (g) 0.033 0.044 0.024 0.062 0.014 0.533 0.001 0.712 0.712
Histidine (g) 0.017 0.0 0.012 0.014 0.007 0.34 0.001 0.391 0.391
Alanine (g) 0.05 0.044 0.018 0.038 0.014 0.499 0.002 0.666 0.666
Aspartic acid (g) 0.232 0.059 0.17 0.082 0.085 0.703 0.003 1.334 1.334
Glutamic acid (g) 0.712 0.293 0.127 0.182 0.064 5.216 0.003 6.599 6.599
Glycine (g) 0.033 0.044 0.018 0.043 0.014 0.499 0.002 0.653 0.653
Proline (g) 0.033 0.015 0.012 0.058 0.014 1.78 0.002 1.915 1.915
Serine (g) 0.05 0.044 0.03 0.038 0.014 0.703 0.002 0.881 0.881
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 0.015 0.018 0.014 0.028 0.318 0.001 0.444 0.444
Phytosterols (mg) 11.593 n/a n/a n/a 4.272 n/a n/a 15.865 15.865
Monounsaturated Fat (g) 0.05 0.0 0.0 0.014 0.021 0.193 0.008 0.286 0.286
Polyunsaturated (g) 0.132 0.0 0.042 0.034 0.057 0.635 0.001 0.902 0.902