Receta Garden Tuna Salad Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tuna 82.5g	mayonnaise 44.81g	onion 18.0g	Total Per Serving	Total for Recipe
Protein (g)	21.05	0.0	0.2	21.24	84.96
Total Fat (g)	0.68	34.86	0.02	35.56	142.24
Carbohydrates (g)	0.0	0.13	1.68	1.82	7.28
Ash (g)	1.22	0.18	0.06	1.46	5.84
Calories (kcal)	95.7	308.31	7.2	411.21	1644.84
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	0.35	0.35	1.4
Fructose (g)	n/a	n/a	0.23	0.23	0.92
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	61.47	9.72	16.04	87.23	348.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.76	0.9	3.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	1.2
Calcium (mg)	9.075	3.137	4.14	16.352	65.408
Iron (mg)	1.26	0.1	0.04	1.4	5.6
Magnesium (mg)	22.275	0.448	1.8	24.523	98.092
Phosphorus (mg)	134.475	11.203	5.22	150.898	603.592
Potassium (mg)	195.525	6.274	26.28	228.079	912.316
Sodium (mg)	278.85	217.789	0.72	497.359	1989.436
Zinc (mg)	0.64	0.06	0.03	0.72	2.88
Copper (mg)	0.041	0.0	0.007	0.048	0.192
Manganese (mg)	0.008	n/a	0.023	0.032	0.128
Selenium (mcg)	66.3	0.7	0.1	67.1	268.4
Vitamin A, IU (IU)	47.025	0.0	0.36	47.385	189.54
Retinol (mcg)	14.025	0.0	0.0	14.025	56.1
Vitamin A, RAE (mcg_RAE)	14.025	0.0	0.0	14.025	56.1
Beta Carotene (mcg)	0.0	0.0	0.18	0.18	0.72
Vitamin E (mg)	0.27	5.28	0.0	5.56	22.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	0.72	2.88
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	1.3	5.2
Thiamin (mg)	0.025	0.004	0.009	0.038	0.152
Riboflavin (mg)	0.058	0.027	0.005	0.09	0.36
Niacin (mg)	10.956	0.004	0.022	10.982	43.928
Pantothenic acid (mg)	0.173	n/a	0.022	0.195	0.78
Vitamin B-6 (mg)	0.289	0.004	0.022	0.315	1.26
Folate (mcg)	3.3	0.0	3.42	6.72	26.88
Vitamin B-12 (mcg)	2.47	0.0	0.0	2.47	9.88
Choline (mg)	24.2	0.3	1.1	25.6	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.239	n/a	0.002	0.241	0.964
Threonine (g)	0.924	n/a	0.004	0.928	3.712
Isoleucine (g)	0.974	n/a	0.002	0.975	3.9
Leucine (g)	1.708	n/a	0.005	1.713	6.852
Lysine (g)	1.931	n/a	0.007	1.938	7.752
Methionine (g)	0.627	n/a	0.0	0.627	2.508
Cystine (g)	0.223	n/a	0.0	0.223	0.892
Phenylalanine (g)	0.825	n/a	0.005	0.83	3.32
Tyrosine (g)	0.71	n/a	0.002	0.711	2.844
Valine (g)	1.081	n/a	0.004	1.084	4.336
Arginine (g)	1.262	n/a	0.018	1.28	5.12
Histidine (g)	0.619	n/a	0.002	0.621	2.484
Alanine (g)	1.271	n/a	0.004	1.274	5.096
Aspartic acid (g)	2.153	n/a	0.016	2.169	8.676
Glutamic acid (g)	3.143	n/a	0.047	3.19	12.76
Glycine (g)	1.007	n/a	0.005	1.012	4.048
Proline (g)	0.743	n/a	0.002	0.744	2.976
Serine (g)	0.858	n/a	0.004	0.862	3.448
Cholesterol (mg)	24.75	0.0	0.0	24.75	99.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.19	4.831	0.007	5.028	20.112
Phytosterols (mg)	n/a	n/a	2.7	2.7	10.8
Monounsaturated Fat (g)	0.132	8.08	0.002	8.213	32.852
Polyunsaturated (g)	0.281	20.408	0.004	20.692	82.768