Receta Garden Vegetable Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Party rye crackers or possibly Pumpernickle rye slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		swiss cheese
9.0g 		mayonnaise
9.96g 		radishes
2.17g 		onion
4.0g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.01 0.07 n/a 2.51 30.12
Total Fat (g) 2.5 7.75 0.0 0.01 n/a 10.26 123.12
Carbohydrates (g) 0.48 0.03 0.07 0.29 n/a 0.88 10.56
Ash (g) 0.25 0.04 0.01 0.03 n/a 0.33 3.96
Calories (kcal) 34.2 68.513 0.348 1.28 n/a 104.341 1252.092
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.04 n/a 0.02 n/a n/a 0.07 0.84
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.06 n/a 0.0 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.34 2.16 2.07 3.59 n/a 11.17 134.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.03 0.04 0.09 n/a 0.28 3.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Calcium (mg) 71.19 0.697 0.544 2.88 n/a 75.311 903.732
Iron (mg) 0.02 0.02 0.01 0.06 n/a 0.11 1.32
Magnesium (mg) 3.42 0.1 0.218 0.8 n/a 4.537 54.444
Phosphorus (mg) 51.03 2.49 0.435 1.48 n/a 55.435 665.22
Potassium (mg) 6.93 1.394 5.068 11.04 n/a 24.432 293.184
Sodium (mg) 17.28 48.398 0.848 0.64 n/a 67.166 805.992
Zinc (mg) 0.39 0.01 0.01 0.02 n/a 0.43 5.16
Copper (mg) 0.004 0.0 0.001 0.003 n/a 0.008 0.096
Manganese (mg) 0.001 n/a 0.002 0.006 n/a 0.009 0.108
Selenium (mcg) 1.6 0.2 0.0 0.0 n/a 1.8 21.6
Vitamin A, IU (IU) 74.7 0.0 0.152 39.88 n/a 114.732 1376.784
Retinol (mcg) 19.26 0.0 0.0 0.0 n/a 19.26 231.12
Vitamin A, RAE (mcg_RAE) 19.8 0.0 0.0 2.0 n/a 21.8 261.6
Beta Carotene (mcg) 6.3 0.0 0.087 23.92 n/a 30.307 363.684
Vitamin E (mg) 0.03 1.17 0.0 0.02 n/a 1.23 14.76
Vitamin D (IU) 3.96 n/a n/a n/a n/a 3.96 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.218 45.48 n/a 45.698 548.376
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.8 n/a 1.1 13.2
Thiamin (mg) 0.005 0.001 0.0 0.002 n/a 0.009 0.108
Riboflavin (mg) 0.027 0.006 0.001 0.003 n/a 0.037 0.444
Niacin (mg) 0.008 0.001 0.005 0.021 n/a 0.036 0.432
Pantothenic acid (mg) 0.039 n/a 0.004 0.003 n/a 0.046 0.552
Vitamin B-6 (mg) 0.007 0.001 0.002 0.002 n/a 0.012 0.144
Folate (mcg) 0.54 0.0 0.544 2.56 n/a 3.644 43.728
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.3 3.6
Choline (mg) 1.4 0.1 0.1 0.2 n/a 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 0.001 n/a 0.037 0.444
Threonine (g) 0.094 n/a 0.0 0.003 n/a 0.097 1.164
Isoleucine (g) 0.139 n/a 0.0 0.003 n/a 0.142 1.704
Leucine (g) 0.266 n/a 0.001 0.004 n/a 0.271 3.252
Lysine (g) 0.233 n/a 0.001 0.004 n/a 0.237 2.844
Methionine (g) 0.07 n/a 0.0 0.001 n/a 0.071 0.852
Cystine (g) 0.026 n/a 0.0 n/a n/a 0.026 0.312
Phenylalanine (g) 0.149 n/a 0.001 0.002 n/a 0.153 1.836
Tyrosine (g) 0.152 n/a 0.0 0.002 n/a 0.154 1.848
Valine (g) 0.193 n/a 0.001 0.003 n/a 0.197 2.364
Arginine (g) 0.084 n/a 0.001 0.005 n/a 0.09 1.08
Histidine (g) 0.096 n/a 0.0 0.001 n/a 0.098 1.176
Alanine (g) 0.082 n/a 0.001 0.003 n/a 0.086 1.032
Aspartic acid (g) 0.141 n/a 0.001 0.007 n/a 0.149 1.788
Glutamic acid (g) 0.513 n/a 0.003 0.015 n/a 0.532 6.384
Glycine (g) 0.046 n/a 0.001 0.004 n/a 0.05 0.6
Proline (g) 0.332 n/a 0.0 0.005 n/a 0.337 4.044
Serine (g) 0.148 n/a 0.001 0.003 n/a 0.151 1.812
Cholesterol (mg) 8.28 0.0 0.0 0.0 n/a 8.28 99.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.6 1.074 0.001 0.001 n/a 2.676 32.112
Phytosterols (mg) n/a n/a 0.152 n/a n/a 0.152 1.824
Monounsaturated Fat (g) 0.654 1.795 0.0 0.001 n/a 2.451 29.412
Polyunsaturated (g) 0.087 4.535 0.001 0.003 n/a 4.626 55.512