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Receta Garden Vegetable Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
1.7g 		onion
12.42g 		capers
8.6g 		mustard
15.56g 		tomatoes
67.34g 		bell pepper
7.64g 		breadcrumbs
3.38g 		egg
0.0g 		caraway
0.53g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.2 0.68 0.59 0.07 0.45 n/a 0.1 0.06 2.29 9.16
Total Fat (g) 0.01 0.01 0.07 0.62 0.13 0.01 0.18 n/a 0.08 0.02 1.14 4.56
Carbohydrates (g) 0.06 0.94 0.42 0.83 2.64 0.35 2.43 n/a 0.26 0.34 8.28 33.12
Ash (g) 0.02 0.04 0.69 0.57 0.34 0.03 0.1 n/a 0.03 0.02 1.85 7.4
Calories (kcal) 0.391 3.975 1.978 10.427 12.121 1.527 13.331 n/a 1.748 1.339 46.837 187.348
Starch (g) n/a 0.0 n/a 0.1 0.0 0.0 2.01 n/a n/a n/a 2.11 8.44
Sucrose (g) n/a 0.09 n/a 0.03 0.0 0.01 0.0 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.28 n/a 0.07 0.84 0.09 0.06 n/a n/a n/a 1.34 5.36
Fructose (g) n/a 0.25 n/a 0.03 0.92 0.09 0.08 n/a n/a n/a 1.37 5.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.57 11.33 7.21 12.86 63.64 7.17 0.22 n/a 0.05 0.06 104.11 416.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.62 0.04 0.13 1.77 0.18 0.21 n/a 0.0 0.0 2.98 11.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.5 0.8 0.1 0.2 n/a 0.2 0.1 2.4 9.6
Calcium (mg) 1.139 2.484 3.44 9.026 6.734 0.764 6.176 n/a 3.617 2.294 35.675 142.7
Iron (mg) 0.03 0.03 0.14 0.23 0.18 0.03 0.16 n/a 0.09 0.15 1.05 4.2
Magnesium (mg) 0.442 1.118 2.838 7.626 7.407 0.764 1.451 n/a 1.355 1.019 24.019 96.076
Phosphorus (mg) 0.816 3.354 0.86 16.496 16.162 1.527 5.569 n/a 2.982 0.908 48.674 194.696
Potassium (mg) 8.857 14.782 3.44 21.476 159.596 13.363 6.615 n/a 7.093 6.61 241.832 967.328
Sodium (mg) 0.782 0.994 254.904 176.634 3.367 0.229 24.705 n/a 0.089 0.231 461.935 1847.74
Zinc (mg) 0.01 0.02 0.03 0.1 0.11 0.01 0.05 n/a 0.03 0.01 0.36 1.44
Copper (mg) 0.004 0.007 0.032 0.014 0.04 0.005 0.009 n/a 0.005 0.006 0.122 0.488
Manganese (mg) 0.007 0.01 0.007 0.065 0.074 0.009 0.031 n/a 0.007 0.03 0.24 0.96
Selenium (mcg) 0.0 0.1 0.1 5.1 0.0 0.0 0.9 n/a 0.1 0.0 6.2 24.8
Vitamin A, IU (IU) 114.716 0.124 11.868 11.049 560.942 28.254 0.0 n/a 1.906 1.57 730.429 2921.716
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.0 0.602 0.623 28.283 1.375 0.0 n/a 0.095 0.079 36.784 147.136
Beta Carotene (mcg) 66.81 0.124 7.138 4.513 302.357 15.883 0.0 n/a 0.992 0.819 398.637 1594.548
Vitamin E (mg) 0.04 0.0 0.08 0.06 0.36 0.03 0.0 n/a 0.01 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 n/a 0.032 0.032 1732.721 6930.884
Lutein + zeaxanthin (mcg) 14.705 0.745 0.0 2.801 82.828 26.04 0.0 n/a 1.076 1.076 129.272 517.088
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.32 0.08 0.0 0.03 n/a n/a 0.02 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.5 0.6 0.4 0.2 8.6 6.1 0.0 n/a 0.1 0.1 16.6 66.4
Thiamin (mg) 0.001 0.005 0.002 0.053 0.027 0.005 0.033 n/a 0.002 0.001 0.128 0.512
Riboflavin (mg) 0.003 0.002 0.012 0.005 0.013 0.002 0.014 n/a 0.002 0.001 0.054 0.216
Niacin (mg) 0.019 0.016 0.056 0.081 0.397 0.037 0.224 n/a 0.019 0.006 0.855 3.42
Pantothenic acid (mg) 0.01 0.012 0.003 0.047 0.061 0.008 0.019 n/a n/a n/a 0.158 0.632
Vitamin B-6 (mg) 0.003 0.016 0.002 0.009 0.054 0.017 0.004 n/a 0.002 0.002 0.108 0.432
Folate (mcg) 1.054 2.857 1.978 1.089 10.101 0.764 3.611 n/a 0.053 0.053 21.559 86.236
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Choline (mg) 0.2 0.7 0.6 3.5 4.5 0.4 0.5 n/a 0.1 0.1 10.6 42.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2.768 n/a 0.0 0.0 2.768 11.072
Tryptophan (g) n/a 0.001 n/a 0.002 0.007 0.001 0.005 n/a 0.001 n/a 0.017 0.068
Threonine (g) n/a 0.002 n/a 0.026 0.02 0.003 0.015 n/a 0.004 n/a 0.071 0.284
Isoleucine (g) n/a 0.001 n/a 0.023 0.013 0.002 0.018 n/a 0.004 n/a 0.062 0.248
Leucine (g) n/a 0.004 n/a 0.047 0.02 0.003 0.032 n/a 0.006 n/a 0.112 0.448
Lysine (g) n/a 0.004 n/a 0.042 0.02 0.003 0.015 n/a 0.005 n/a 0.089 0.356
Methionine (g) n/a 0.001 n/a 0.012 0.007 0.001 0.008 n/a 0.002 n/a 0.031 0.124
Cystine (g) n/a 0.001 n/a 0.012 0.007 0.001 0.009 n/a 0.002 n/a 0.032 0.128
Phenylalanine (g) n/a 0.002 n/a 0.026 0.047 0.007 0.022 n/a 0.005 n/a 0.11 0.44
Tyrosine (g) n/a 0.001 n/a 0.022 0.007 0.001 0.014 n/a 0.003 n/a 0.047 0.188
Valine (g) n/a 0.002 n/a 0.031 0.013 0.003 0.02 n/a 0.005 n/a 0.076 0.304
Arginine (g) n/a 0.014 n/a 0.04 0.013 0.002 0.019 n/a 0.007 n/a 0.095 0.38
Histidine (g) n/a 0.001 n/a 0.019 0.007 0.001 0.01 n/a 0.003 n/a 0.04 0.16
Alanine (g) n/a 0.002 n/a 0.026 0.02 0.003 0.016 n/a 0.005 n/a 0.073 0.292
Aspartic acid (g) n/a 0.009 n/a 0.062 0.094 0.016 0.026 n/a 0.011 n/a 0.218 0.872
Glutamic acid (g) n/a 0.022 n/a 0.117 0.29 0.015 0.139 n/a 0.017 n/a 0.599 2.396
Glycine (g) n/a 0.002 n/a 0.037 0.013 0.002 0.017 n/a 0.007 n/a 0.079 0.316
Proline (g) n/a 0.002 n/a 0.058 0.013 0.002 0.046 n/a 0.005 n/a 0.126 0.504
Serine (g) n/a 0.002 n/a 0.033 0.02 0.004 0.022 n/a 0.005 n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.0 n/a 0.02 0.039 0.02 0.005 0.041 n/a 0.003 0.005 0.133 0.532
Phytosterols (mg) 0.085 n/a 4.128 n/a 4.714 0.687 0.27 n/a 0.399 0.483 10.766 43.064
Monounsaturated Fat (g) 0.005 n/a 0.005 0.409 0.02 0.001 0.034 n/a 0.037 0.005 0.517 2.068
Polyunsaturated (g) 0.001 n/a 0.026 0.148 0.054 0.005 0.07 n/a 0.017 0.006 0.325 1.3