Receta Garden Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 22.88g	onions 17.28g	radish 19.58g	celery salt 1.23g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.32	0.13	0.14	0.79	0.79
Total Fat (g)	0.04	0.03	0.02	0.03	0.12	0.12
Carbohydrates (g)	1.06	1.27	0.67	0.78	3.78	3.78
Ash (g)	0.1	0.14	0.11	0.17	0.52	0.52
Calories (kcal)	4.576	5.53	3.132	3.924	17.161	17.161
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.02	n/a	0.04	0.04
Glucose (dextrose) (g)	0.27	n/a	0.21	n/a	0.47	0.47
Fructose (g)	0.26	n/a	0.14	n/a	0.4	0.4
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.48	15.52	18.65	0.11	55.76	55.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.4	0.36	0.44	1.76	1.76
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.3	0.3	1.5	1.5
Calcium (mg)	2.288	12.442	4.894	7.22	26.843	26.843
Iron (mg)	0.08	0.26	0.07	0.1	0.5	0.5
Magnesium (mg)	2.288	3.456	1.958	2.411	10.112	10.112
Phosphorus (mg)	4.576	6.394	3.915	4.945	19.829	19.829
Potassium (mg)	40.037	47.693	45.61	53.972	187.311	187.311
Sodium (mg)	0.686	2.765	7.634	17.651	28.736	28.736
Zinc (mg)	0.03	0.07	0.05	0.03	0.19	0.19
Copper (mg)	0.016	0.014	0.01	0.007	0.047	0.047
Manganese (mg)	0.027	0.028	0.014	n/a	0.069	0.069
Selenium (mcg)	0.0	0.1	0.1	0.2	0.4	0.4
Vitamin A, IU (IU)	84.649	172.282	1.37	24.133	282.433	282.433
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.118	8.64	0.0	1.205	13.963	13.963
Beta Carotene (mcg)	47.586	103.334	0.783	14.477	166.181	166.181
Vitamin E (mg)	0.08	0.1	0.0	0.07	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	78.014	196.474	1.958	62.435	338.88	338.88
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	18.4	3.2	2.9	1.1	25.6	25.6
Thiamin (mg)	0.014	0.01	0.002	0.005	0.031	0.031
Riboflavin (mg)	0.007	0.014	0.008	0.006	0.035	0.035
Niacin (mg)	0.11	0.092	0.049	0.057	0.307	0.307
Pantothenic acid (mg)	0.023	0.014	0.033	n/a	0.07	0.07
Vitamin B-6 (mg)	0.05	0.01	0.014	0.006	0.08	0.08
Folate (mcg)	2.288	11.059	4.894	1.316	19.557	19.557
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	1.0	1.3	1.5	5.0	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.002	n/a	0.008	0.008
Threonine (g)	0.009	0.012	0.004	n/a	0.025	0.025
Isoleucine (g)	0.005	0.014	0.004	n/a	0.022	0.022
Leucine (g)	0.009	0.019	0.006	n/a	0.034	0.034
Lysine (g)	0.009	0.016	0.006	n/a	0.031	0.031
Methionine (g)	0.002	0.003	0.002	n/a	0.008	0.008
Cystine (g)	0.002	n/a	0.002	n/a	0.004	0.004
Phenylalanine (g)	0.021	0.01	0.008	n/a	0.039	0.039
Tyrosine (g)	0.002	0.009	0.002	n/a	0.013	0.013
Valine (g)	0.009	0.014	0.008	n/a	0.031	0.031
Arginine (g)	0.007	0.022	0.008	n/a	0.037	0.037
Histidine (g)	0.002	0.005	0.002	n/a	0.009	0.009
Alanine (g)	0.009	0.014	0.006	n/a	0.029	0.029
Aspartic acid (g)	0.048	0.029	0.012	n/a	0.089	0.089
Glutamic acid (g)	0.043	0.066	0.031	n/a	0.14	0.14
Glycine (g)	0.007	0.016	0.006	n/a	0.028	0.028
Proline (g)	0.005	0.021	0.004	n/a	0.029	0.029
Serine (g)	0.011	0.014	0.006	n/a	0.031	0.031
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.005	0.006	0.007	0.032	0.032
Phytosterols (mg)	2.059	n/a	1.37	n/a	3.429	3.429
Monounsaturated Fat (g)	0.002	0.005	0.004	0.005	0.016	0.016
Polyunsaturated (g)	0.014	0.012	0.01	0.013	0.048	0.048