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Receta Garden Vegetable Filled Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra-virgin or possibly garlic-flavored extra virgin olive oil
2 c. King Arthur 100% White Whole Wheat or possibly Stone Grnd Whole Wheat Flour
7 c. King Arthur Unbleached All-Purpose Flour (approximately)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dough
19.0g 		water
711.0g 		active
24.0g 		sugar
8.4g 		salt
27.0g 		eggs
98.56g 		water
14.8g 		herbs
14.2g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 9.19 0.0 0.0 12.4 0.0 0.12 0.0 23.06 23.06
Total Fat (g) 1.14 0.0 1.1 0.0 0.0 9.8 0.0 11.52 0.0 23.56 23.56
Carbohydrates (g) 9.99 0.0 9.17 8.4 0.0 0.76 0.0 0.01 0.0 28.33 28.33
Ash (g) 0.3 0.71 1.68 0.0 26.95 0.85 0.01 0.3 0.4 31.2 31.2
Calories (kcal) 56.81 0.0 70.8 32.508 0.0 140.941 0.0 101.814 0.0 402.873 402.873
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 710.29 1.82 0.0 0.05 74.75 14.79 2.25 0.0 810.15 810.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 8.39 0.0 0.76 0.0 0.01 0.0 9.19 9.19
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.4 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Calcium (mg) 2.09 21.33 15.36 0.084 6.48 52.237 0.444 3.408 0.096 101.529 101.529
Iron (mg) 0.61 0.0 3.98 0.0 0.09 1.8 0.0 0.0 0.0 6.49 6.49
Magnesium (mg) 2.85 7.11 23.52 0.0 0.27 11.827 0.148 0.284 0.004 46.013 46.013
Phosphorus (mg) 14.25 0.0 309.6 0.0 0.0 188.25 0.0 3.408 0.0 515.508 515.508
Potassium (mg) 14.06 0.0 480.0 0.168 2.16 132.07 0.0 3.408 0.032 631.898 631.898
Sodium (mg) 91.77 28.44 12.0 0.0 10464.66 137.984 0.592 81.792 155.032 10972.27 10972.27
Zinc (mg) 0.09 0.07 1.54 0.0 0.03 1.09 0.0 0.01 0.0 2.84 2.84
Copper (mg) 0.019 0.071 0.12 0.0 0.008 0.099 0.001 0.0 0.0 0.318 0.318
Manganese (mg) 0.091 0.0 0.132 0.0 0.027 0.039 0.0 0.0 0.0 0.29 0.29
Selenium (mcg) 4.4 0.0 5.8 0.1 0.0 31.2 0.0 0.1 0.0 41.7 41.7
Vitamin A, IU (IU) 0.0 0.0 0.24 0.0 0.0 479.987 0.0 354.858 0.0 835.085 835.085
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.998 0.0 95.282 0.0 232.28 232.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 137.984 0.0 97.128 0.0 235.112 235.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.856 0.0 22.436 0.0 32.292 32.292
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.96 0.0 0.33 0.0 1.3 1.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a 34.496 0.0 7.952 n/a 42.448 42.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.0 0.0 0.0 0.0 326.234 0.0 0.0 0.0 328.324 328.324
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.49 n/a 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.103 0.0 0.566 0.0 0.0 0.069 0.0 0.001 0.0 0.739 0.739
Riboflavin (mg) 0.065 0.0 1.313 0.002 0.0 0.473 0.0 0.004 0.0 1.856 1.856
Niacin (mg) 0.773 0.0 9.54 0.0 0.0 0.069 0.0 0.006 0.0 10.388 10.388
Pantothenic acid (mg) 0.057 0.0 2.712 0.0 0.0 1.419 0.0 0.016 0.0 4.204 4.204
Vitamin B-6 (mg) 0.006 0.0 0.372 0.0 0.0 0.138 0.0 0.0 0.0 0.516 0.516
Folate (mcg) 16.72 0.0 561.6 0.0 0.0 46.323 0.0 0.426 0.0 625.069 625.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.27 0.0 0.02 0.0 1.3 1.3
Choline (mg) 1.3 0.0 7.7 0.0 0.0 247.5 0.0 2.7 0.0 259.1 259.1
Folic acid (mcg) 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 n/a 0.115 n/a 0.0 0.168 n/a 0.001 0.0 0.301 0.301
Threonine (g) 0.036 n/a 0.478 n/a 0.0 0.552 n/a 0.006 0.0 1.071 1.071
Isoleucine (g) 0.048 n/a 0.523 n/a 0.0 0.66 n/a 0.007 0.0 1.238 1.238
Leucine (g) 0.093 n/a 0.734 n/a 0.0 1.074 n/a 0.011 0.0 1.913 1.913
Lysine (g) 0.03 n/a 0.758 n/a 0.0 0.897 n/a 0.01 0.0 1.696 1.696
Methionine (g) 0.025 n/a 0.182 n/a 0.0 0.375 n/a 0.003 0.0 0.584 0.584
Cystine (g) 0.029 n/a 0.122 n/a 0.0 0.266 n/a 0.001 0.0 0.418 0.418
Phenylalanine (g) 0.068 n/a 0.446 n/a 0.0 0.67 n/a 0.006 0.0 1.191 1.191
Tyrosine (g) 0.042 n/a 0.379 n/a 0.0 0.493 n/a 0.006 0.0 0.919 0.919
Valine (g) 0.055 n/a 0.564 n/a 0.0 0.848 n/a 0.009 0.0 1.475 1.475
Arginine (g) 0.055 n/a 0.509 n/a 0.0 0.808 n/a 0.004 0.0 1.376 1.376
Histidine (g) 0.03 n/a 0.238 n/a 0.0 0.306 n/a 0.003 0.0 0.576 0.576
Alanine (g) 0.044 n/a 0.607 n/a 0.0 0.729 n/a 0.004 0.0 1.385 1.385
Aspartic acid (g) 0.057 n/a 0.936 n/a 0.0 1.311 n/a 0.009 0.0 2.312 2.312
Glutamic acid (g) 0.456 n/a 1.356 n/a 0.0 1.656 n/a 0.026 0.0 3.493 3.493
Glycine (g) 0.049 n/a 0.446 n/a 0.0 0.424 n/a 0.003 0.0 0.922 0.922
Proline (g) 0.158 n/a 0.391 n/a 0.0 0.503 n/a 0.011 0.0 1.063 1.063
Serine (g) 0.068 n/a 0.454 n/a 0.0 0.956 n/a 0.007 0.0 1.485 1.485
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 416.909 0.0 30.53 0.0 447.439 447.439
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.0 0.144 0.0 0.0 3.055 0.0 7.295 0.0 10.773 10.773
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.599 0.0 0.614 0.0 0.0 3.755 0.0 2.985 0.0 7.953 7.953
Polyunsaturated (g) 0.175 0.0 0.002 0.0 0.0 1.34 0.0 0.432 0.0 1.949 1.949