Receta Garden Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 med -size tomatoes (Or possibly: 2 cans, 17 ounce. each, tomatoes, undrained)**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		oil
3.4g 		carrots
14.24g 		celery
11.24g 		onion
16.88g 		garlic
0.33g 		oregano
0.13g 		basil
0.07g 		salt
1.5g 		pepper
0.07g 		beef broth
54.38g 		beans
14.18g 		zucchini
26.93g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.13 0.08 0.19 0.02 0.01 0.0 0.0 0.01 0.62 1.0 0.33 0.05 2.47 19.76
Total Fat (g) 2.88 3.4 0.03 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.12 0.11 0.05 0.01 6.66 53.28
Carbohydrates (g) 0.0 0.0 1.36 0.33 1.58 0.11 0.08 0.0 0.0 0.04 0.02 3.4 0.9 0.11 7.95 63.6
Ash (g) 0.07 0.0 0.14 0.08 0.06 0.0 0.01 0.0 1.5 0.0 0.57 0.23 0.17 0.04 2.88 23.04
Calories (kcal) 25.454 30.056 5.838 1.798 6.75 0.486 0.383 0.016 0.0 0.169 3.806 18.286 4.309 0.641 97.992 783.936
Starch (g) n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a 0.51 0.01 0.17 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a 0.08 0.06 0.33 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.68 5.44
Fructose (g) n/a n/a 0.08 0.06 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.26 n/a 0.61 4.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 12.57 10.72 15.04 0.19 0.01 0.06 0.0 0.01 53.04 9.44 25.49 1.56 128.7 1029.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.21 0.72 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.47 0.02 2.09 16.72
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.1 2.6 20.8
Calcium (mg) 0.852 0.0 4.699 4.495 3.881 0.591 1.97 0.125 0.36 0.29 3.263 8.93 4.04 2.458 35.952 287.616
Iron (mg) 0.0 0.0 0.04 0.02 0.04 0.01 0.06 0.0 0.0 0.02 0.09 0.15 0.09 0.11 0.64 5.12
Magnesium (mg) 0.071 0.0 1.709 1.236 1.688 0.082 0.338 0.045 0.015 0.129 1.088 7.938 4.579 0.891 19.806 158.448
Phosphorus (mg) 0.852 0.0 4.984 2.697 4.894 0.499 0.25 0.039 0.0 0.115 7.069 14.459 10.234 1.033 47.124 376.992
Potassium (mg) 0.852 0.0 45.568 29.214 24.638 1.308 2.086 0.208 0.12 0.834 29.363 52.448 70.563 9.868 267.069 2136.552
Sodium (mg) 20.448 0.0 9.826 8.989 0.675 0.055 0.019 0.003 581.37 0.029 177.263 0.851 2.693 0.998 803.218 6425.744
Zinc (mg) 0.0 0.0 0.03 0.01 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.08 0.02 0.28 2.24
Copper (mg) 0.0 0.0 0.007 0.004 0.007 0.001 0.001 0.0 0.0 0.001 0.0 0.017 0.013 0.003 0.055 0.44
Manganese (mg) 0.0 n/a 0.02 0.011 0.022 0.005 0.006 0.001 0.002 0.004 0.005 0.054 0.048 0.003 0.181 1.448
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.8 6.4
Vitamin A, IU (IU) 88.715 0.0 2378.934 50.451 0.338 0.029 8.629 3.714 0.0 0.198 0.0 0.425 53.865 150.053 2735.35 21882.8
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.0 118.904 2.472 0.0 0.0 0.431 0.186 0.0 0.01 0.0 0.0 2.693 7.499 156.477 1251.816
Beta Carotene (mcg) 5.609 0.0 1179.784 30.338 0.169 0.016 5.14 2.212 0.0 0.103 0.0 n/a 32.319 90.024 1345.715 10765.72
Vitamin E (mg) 0.08 0.31 0.09 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.59 4.72
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 0.0 36.454 31.799 0.675 0.052 1.078 3.978 0.0 0.136 0.0 n/a 572.316 99.055 745.542 5964.336
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.8 0.3 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4.6 2.4 9.7 77.6
Thiamin (mg) 0.0 0.0 0.01 0.002 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.018 0.013 0.002 0.056 0.448
Riboflavin (mg) 0.001 0.0 0.009 0.007 0.005 0.0 0.0 0.0 0.0 0.0 0.011 0.009 0.038 0.002 0.081 0.648
Niacin (mg) 0.001 0.0 0.14 0.036 0.02 0.002 0.008 0.001 0.0 0.001 0.424 0.078 0.132 0.023 0.866 6.928
Pantothenic acid (mg) 0.004 0.0 0.038 0.028 0.02 0.002 n/a 0.0 0.0 n/a 0.011 0.031 0.043 0.007 0.185 1.48
Vitamin B-6 (mg) 0.0 0.0 0.02 0.008 0.02 0.004 0.002 0.0 0.0 0.0 0.005 0.016 0.059 0.002 0.136 1.088
Folate (mcg) 0.107 0.0 2.706 4.045 3.206 0.01 0.343 0.048 0.0 0.007 1.088 10.631 7.81 2.708 32.707 261.656
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.7 n/a 1.3 0.7 1.0 0.1 0.0 0.0 0.0 0.0 1.6 n/a 2.6 0.2 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.003 0.001 0.02 0.16
Threonine (g) 0.001 0.0 0.027 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.043 0.008 0.002 0.087 0.696
Isoleucine (g) 0.002 0.0 0.011 0.002 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.044 0.011 0.002 0.075 0.6
Leucine (g) 0.003 0.0 0.014 0.003 0.005 0.001 n/a 0.0 0.0 n/a n/a 0.079 0.019 0.004 0.128 1.024
Lysine (g) 0.002 0.0 0.014 0.003 0.007 0.001 n/a 0.0 0.0 n/a n/a 0.068 0.019 0.003 0.118 0.944
Methionine (g) 0.001 0.0 0.003 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.005 0.001 0.027 0.216
Cystine (g) 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.003 0.0 0.026 0.208
Phenylalanine (g) 0.001 0.0 0.009 0.002 0.005 0.001 n/a 0.0 0.0 n/a n/a 0.054 0.011 0.003 0.085 0.68
Tyrosine (g) 0.001 0.0 0.006 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.028 0.008 0.001 0.048 0.384
Valine (g) 0.002 0.0 0.01 0.003 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.052 0.013 0.003 0.089 0.712
Arginine (g) 0.001 0.0 0.013 0.002 0.017 0.002 n/a 0.0 0.0 n/a n/a 0.062 0.013 0.002 0.113 0.904
Histidine (g) 0.001 0.0 0.006 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.028 0.008 0.001 0.047 0.376
Alanine (g) 0.001 0.0 0.016 0.002 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.016 0.004 0.085 0.68
Aspartic acid (g) 0.002 0.0 0.027 0.013 0.015 0.002 n/a 0.0 0.0 n/a n/a 0.12 0.04 0.005 0.226 1.808
Glutamic acid (g) 0.006 0.0 0.053 0.01 0.044 0.003 n/a 0.0 0.0 n/a n/a 0.153 0.035 0.004 0.308 2.464
Glycine (g) 0.001 0.0 0.007 0.002 0.005 0.001 n/a 0.0 0.0 n/a n/a 0.04 0.013 0.003 0.072 0.576
Proline (g) 0.003 0.0 0.007 0.002 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.011 0.004 0.071 0.568
Serine (g) 0.002 0.0 0.007 0.002 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.054 0.013 0.002 0.085 0.68
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a 0.088 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 1.824 0.253 0.006 0.004 0.007 0.0 0.003 0.0 0.0 0.001 0.06 0.011 0.011 0.002 2.182 17.456
Phytosterols (mg) n/a 8.5 n/a 0.674 2.531 n/a 0.254 n/a 0.0 0.061 n/a n/a n/a 0.089 12.109 96.872
Monounsaturated Fat (g) 0.746 0.773 0.001 0.003 0.002 0.0 0.001 0.0 0.0 0.001 0.049 0.007 0.003 0.005 1.591 12.728
Polyunsaturated (g) 0.108 2.215 0.017 0.009 0.003 0.001 0.007 0.0 0.0 0.001 0.005 0.064 0.022 0.002 2.453 19.624