Receta Garden Vegetable Soup With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta shells 28.35g	freeze-dry 2.66g	onion 2.25g	parsley 1.81g	beef bouillon 240.0g	bouillon 15.0g	basil 0.14g	garlic 0.09g	parmesan cheese -- 21.26g	water -- 414.75g	Total Per Serving	Total for Recipe
Protein (g)	3.7	0.48	0.02	0.05	2.74	0.17	0.0	0.01	8.18	0.0	15.35	61.4
Total Fat (g)	0.43	0.08	0.0	0.01	0.53	0.03	0.0	0.0	6.08	0.0	7.17	28.68
Carbohydrates (g)	21.17	1.83	0.21	0.11	0.1	0.01	0.0	0.06	0.86	0.0	24.35	97.4
Ash (g)	0.25	0.22	0.01	0.04	n/a	n/a	0.0	0.0	1.71	0.41	2.65	10.6
Calories (kcal)	105.179	8.345	0.9	0.65	16.8	1.05	0.032	0.291	91.641	0.0	224.887	899.548
Starch (g)	17.7	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.7	70.8
Sucrose (g)	0.14	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.19	0.76
Glucose (dextrose) (g)	0.03	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.11	0.44
Fructose (g)	0.03	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.09	0.36
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Maltose (g)	0.56	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.59	2.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.05	2.0	1.58	234.12	14.63	0.13	0.01	4.43	414.34	674.1	2696.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.02	0.1	0.02	0.0	0.0	0.0	0.02	0.19	0.0	2.1	8.4
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Dietary Fiber (g)	0.9	0.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.6	6.4
Calcium (mg)	5.954	3.561	0.518	2.491	14.4	0.9	0.249	0.07	235.801	12.443	276.386	1105.544
Iron (mg)	0.94	0.28	0.0	0.11	0.41	0.03	0.0	0.0	0.19	0.0	1.96	7.84
Magnesium (mg)	15.026	4.996	0.225	0.903	4.8	0.3	0.09	0.051	8.08	4.148	38.617	154.468
Phosphorus (mg)	53.582	8.69	0.653	1.047	31.2	1.95	0.079	0.365	155.004	0.0	252.568	1010.272
Potassium (mg)	63.221	84.243	3.285	10.0	129.6	8.1	0.415	0.963	26.578	0.0	326.405	1305.62
Sodium (mg)	1.701	5.129	0.09	1.011	782.4	48.9	0.006	0.023	325.104	16.59	1180.953	4723.812
Zinc (mg)	0.4	0.06	0.0	0.02	0.0	0.0	0.0	0.0	0.82	0.04	1.35	5.4
Copper (mg)	0.082	0.037	0.001	0.003	0.0	0.0	0.001	0.0	0.051	0.041	0.216	0.864
Manganese (mg)	0.261	0.05	0.003	0.003	n/a	n/a	0.002	0.0	0.019	0.0	0.338	1.352
Selenium (mcg)	17.9	0.1	0.0	0.0	1.7	0.1	0.0	0.0	3.8	0.0	23.6	94.4
Vitamin A, IU (IU)	0.0	149.883	0.045	152.053	n/a	n/a	7.427	0.0	93.98	0.0	403.389	1613.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.877	0.0	24.877	99.508
Vitamin A, RAE (mcg_RAE)	0.0	7.494	0.0	7.599	0.0	0.0	0.372	0.0	25.515	0.0	40.98	163.92
Beta Carotene (mcg)	0.0	84.429	0.023	91.225	0.0	0.0	4.424	0.0	6.591	0.0	186.691	746.764
Vitamin E (mg)	0.03	0.11	0.0	0.01	0.0	0.0	0.0	0.0	0.06	0.0	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	138.163	0.09	100.376	0.0	0.0	7.955	0.0	0.0	0.0	251.688	1006.752
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.25	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.26	1.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	50.5	0.2	2.4	0.0	0.0	0.0	0.0	0.0	0.0	53.1	212.4
Thiamin (mg)	0.252	0.032	0.001	0.002	0.0	0.0	0.0	0.0	0.006	0.0	0.294	1.176
Riboflavin (mg)	0.113	0.032	0.001	0.002	0.048	0.003	0.0	0.0	0.104	0.0	0.303	1.212
Niacin (mg)	2.036	0.197	0.003	0.024	1.872	0.117	0.001	0.001	0.023	0.0	4.273	17.092
Pantothenic acid (mg)	0.122	0.013	0.003	0.007	n/a	n/a	0.0	n/a	0.07	0.0	0.215	0.86
Vitamin B-6 (mg)	0.04	0.059	0.003	0.002	0.024	0.002	0.0	0.003	0.011	0.0	0.142	0.568
Folate (mcg)	67.19	6.086	0.428	2.744	4.8	0.3	0.096	0.002	2.126	0.0	83.77	335.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.17	0.01	0.0	0.0	0.48	0.0	0.66	2.64
Choline (mg)	4.3	2.4	0.1	0.2	7.0	0.4	0.0	0.1	3.3	0.0	17.8	71.2
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	248.348
Tryptophan (g)	0.054	0.006	0.0	0.001	n/a	n/a	0.0	0.0	0.111	n/a	0.172	0.688
Threonine (g)	0.13	0.018	0.0	0.002	n/a	n/a	0.0	0.0	0.31	n/a	0.462	1.848
Isoleucine (g)	0.145	0.015	0.0	0.002	n/a	n/a	0.0	0.001	0.419	n/a	0.582	2.328
Leucine (g)	0.281	0.025	0.001	0.004	n/a	n/a	0.0	0.001	0.791	n/a	1.102	4.408
Lysine (g)	0.085	0.021	0.001	0.003	n/a	n/a	0.0	0.001	0.634	n/a	0.745	2.98
Methionine (g)	0.043	0.006	0.0	0.001	n/a	n/a	0.0	0.0	0.217	n/a	0.266	1.064
Cystine (g)	0.074	0.009	0.0	0.0	n/a	n/a	0.0	0.0	0.026	n/a	0.109	0.436
Phenylalanine (g)	0.19	0.015	0.001	0.003	n/a	n/a	0.0	0.0	0.442	n/a	0.651	2.604
Tyrosine (g)	0.068	0.01	0.0	0.001	n/a	n/a	0.0	0.0	0.495	n/a	0.575	2.3
Valine (g)	0.167	0.02	0.0	0.003	n/a	n/a	0.0	0.001	0.536	n/a	0.728	2.912
Arginine (g)	0.133	0.023	0.002	0.002	n/a	n/a	0.0	0.001	0.334	n/a	0.496	1.984
Histidine (g)	0.085	0.01	0.0	0.001	n/a	n/a	0.0	0.0	0.232	n/a	0.328	1.312
Alanine (g)	0.125	0.019	0.0	0.004	n/a	n/a	0.0	0.0	0.247	n/a	0.395	1.58
Aspartic acid (g)	0.176	0.068	0.002	0.005	n/a	n/a	0.0	0.001	0.568	n/a	0.82	3.28
Glutamic acid (g)	1.304	0.063	0.006	0.005	n/a	n/a	0.0	0.002	1.85	n/a	3.229	12.916
Glycine (g)	0.125	0.018	0.001	0.003	n/a	n/a	0.0	0.0	0.162	n/a	0.308	1.232
Proline (g)	0.445	0.021	0.0	0.004	n/a	n/a	0.0	0.0	0.982	n/a	1.453	5.812
Serine (g)	0.176	0.019	0.0	0.003	n/a	n/a	0.0	0.0	0.487	n/a	0.685	2.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.711	0.0	18.711	74.844
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.012	0.001	0.002	0.264	0.017	0.0	0.0	3.678	0.0	4.054	16.216
Phytosterols (mg)	n/a	n/a	0.338	0.09	n/a	n/a	n/a	0.007	n/a	n/a	0.435	1.74
Monounsaturated Fat (g)	0.048	0.005	0.0	0.005	0.216	0.014	0.0	0.0	1.782	0.0	2.071	8.284
Polyunsaturated (g)	0.159	0.043	0.0	0.002	0.024	0.002	0.001	0.0	0.249	0.0	0.479	1.916