Receta Garden Vegetable Soup With Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Freeze-Dry Beef, Or possibly
4 ounce Textured Veg. Protien, Beef Flavored - (TVP)
1 ounce Freeze-Dry Peas
1 ounce Freeze-Dry Carrots
1 ounce Freeze-Dry Corn
1/4 c. Tomato Crystals
2 env Vegetable Beef Broth Soup making 20-24 ounce each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
28.35g 		freeze-dry
2.66g 		onion
2.25g 		parsley
1.81g 		beef bouillon
240.0g 		bouillon
15.0g 		basil
0.14g 		garlic
0.09g 		parmesan cheese --
21.26g 		water --
414.75g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.48 0.02 0.05 2.74 0.17 0.0 0.01 8.18 0.0 15.35 61.4
Total Fat (g) 0.43 0.08 0.0 0.01 0.53 0.03 0.0 0.0 6.08 0.0 7.17 28.68
Carbohydrates (g) 21.17 1.83 0.21 0.11 0.1 0.01 0.0 0.06 0.86 0.0 24.35 97.4
Ash (g) 0.25 0.22 0.01 0.04 n/a n/a 0.0 0.0 1.71 0.41 2.65 10.6
Calories (kcal) 105.179 8.345 0.9 0.65 16.8 1.05 0.032 0.291 91.641 0.0 224.887 899.548
Starch (g) 17.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 17.7 70.8
Sucrose (g) 0.14 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 n/a 0.19 0.76
Glucose (dextrose) (g) 0.03 n/a 0.04 n/a n/a n/a 0.0 n/a 0.03 n/a 0.11 0.44
Fructose (g) 0.03 n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 n/a 0.09 0.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Maltose (g) 0.56 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.05 2.0 1.58 234.12 14.63 0.13 0.01 4.43 414.34 674.1 2696.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.02 0.1 0.02 0.0 0.0 0.0 0.02 0.19 0.0 2.1 8.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.9 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 5.954 3.561 0.518 2.491 14.4 0.9 0.249 0.07 235.801 12.443 276.386 1105.544
Iron (mg) 0.94 0.28 0.0 0.11 0.41 0.03 0.0 0.0 0.19 0.0 1.96 7.84
Magnesium (mg) 15.026 4.996 0.225 0.903 4.8 0.3 0.09 0.051 8.08 4.148 38.617 154.468
Phosphorus (mg) 53.582 8.69 0.653 1.047 31.2 1.95 0.079 0.365 155.004 0.0 252.568 1010.272
Potassium (mg) 63.221 84.243 3.285 10.0 129.6 8.1 0.415 0.963 26.578 0.0 326.405 1305.62
Sodium (mg) 1.701 5.129 0.09 1.011 782.4 48.9 0.006 0.023 325.104 16.59 1180.953 4723.812
Zinc (mg) 0.4 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.82 0.04 1.35 5.4
Copper (mg) 0.082 0.037 0.001 0.003 0.0 0.0 0.001 0.0 0.051 0.041 0.216 0.864
Manganese (mg) 0.261 0.05 0.003 0.003 n/a n/a 0.002 0.0 0.019 0.0 0.338 1.352
Selenium (mcg) 17.9 0.1 0.0 0.0 1.7 0.1 0.0 0.0 3.8 0.0 23.6 94.4
Vitamin A, IU (IU) 0.0 149.883 0.045 152.053 n/a n/a 7.427 0.0 93.98 0.0 403.389 1613.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.877 0.0 24.877 99.508
Vitamin A, RAE (mcg_RAE) 0.0 7.494 0.0 7.599 0.0 0.0 0.372 0.0 25.515 0.0 40.98 163.92
Beta Carotene (mcg) 0.0 84.429 0.023 91.225 0.0 0.0 4.424 0.0 6.591 0.0 186.691 746.764
Vitamin E (mg) 0.03 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 138.163 0.09 100.376 0.0 0.0 7.955 0.0 0.0 0.0 251.688 1006.752
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.25 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 50.5 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 53.1 212.4
Thiamin (mg) 0.252 0.032 0.001 0.002 0.0 0.0 0.0 0.0 0.006 0.0 0.294 1.176
Riboflavin (mg) 0.113 0.032 0.001 0.002 0.048 0.003 0.0 0.0 0.104 0.0 0.303 1.212
Niacin (mg) 2.036 0.197 0.003 0.024 1.872 0.117 0.001 0.001 0.023 0.0 4.273 17.092
Pantothenic acid (mg) 0.122 0.013 0.003 0.007 n/a n/a 0.0 n/a 0.07 0.0 0.215 0.86
Vitamin B-6 (mg) 0.04 0.059 0.003 0.002 0.024 0.002 0.0 0.003 0.011 0.0 0.142 0.568
Folate (mcg) 67.19 6.086 0.428 2.744 4.8 0.3 0.096 0.002 2.126 0.0 83.77 335.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.01 0.0 0.0 0.48 0.0 0.66 2.64
Choline (mg) 4.3 2.4 0.1 0.2 7.0 0.4 0.0 0.1 3.3 0.0 17.8 71.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.006 0.0 0.001 n/a n/a 0.0 0.0 0.111 n/a 0.172 0.688
Threonine (g) 0.13 0.018 0.0 0.002 n/a n/a 0.0 0.0 0.31 n/a 0.462 1.848
Isoleucine (g) 0.145 0.015 0.0 0.002 n/a n/a 0.0 0.001 0.419 n/a 0.582 2.328
Leucine (g) 0.281 0.025 0.001 0.004 n/a n/a 0.0 0.001 0.791 n/a 1.102 4.408
Lysine (g) 0.085 0.021 0.001 0.003 n/a n/a 0.0 0.001 0.634 n/a 0.745 2.98
Methionine (g) 0.043 0.006 0.0 0.001 n/a n/a 0.0 0.0 0.217 n/a 0.266 1.064
Cystine (g) 0.074 0.009 0.0 0.0 n/a n/a 0.0 0.0 0.026 n/a 0.109 0.436
Phenylalanine (g) 0.19 0.015 0.001 0.003 n/a n/a 0.0 0.0 0.442 n/a 0.651 2.604
Tyrosine (g) 0.068 0.01 0.0 0.001 n/a n/a 0.0 0.0 0.495 n/a 0.575 2.3
Valine (g) 0.167 0.02 0.0 0.003 n/a n/a 0.0 0.001 0.536 n/a 0.728 2.912
Arginine (g) 0.133 0.023 0.002 0.002 n/a n/a 0.0 0.001 0.334 n/a 0.496 1.984
Histidine (g) 0.085 0.01 0.0 0.001 n/a n/a 0.0 0.0 0.232 n/a 0.328 1.312
Alanine (g) 0.125 0.019 0.0 0.004 n/a n/a 0.0 0.0 0.247 n/a 0.395 1.58
Aspartic acid (g) 0.176 0.068 0.002 0.005 n/a n/a 0.0 0.001 0.568 n/a 0.82 3.28
Glutamic acid (g) 1.304 0.063 0.006 0.005 n/a n/a 0.0 0.002 1.85 n/a 3.229 12.916
Glycine (g) 0.125 0.018 0.001 0.003 n/a n/a 0.0 0.0 0.162 n/a 0.308 1.232
Proline (g) 0.445 0.021 0.0 0.004 n/a n/a 0.0 0.0 0.982 n/a 1.453 5.812
Serine (g) 0.176 0.019 0.0 0.003 n/a n/a 0.0 0.0 0.487 n/a 0.685 2.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 0.0 18.711 74.844
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.012 0.001 0.002 0.264 0.017 0.0 0.0 3.678 0.0 4.054 16.216
Phytosterols (mg) n/a n/a 0.338 0.09 n/a n/a n/a 0.007 n/a n/a 0.435 1.74
Monounsaturated Fat (g) 0.048 0.005 0.0 0.005 0.216 0.014 0.0 0.0 1.782 0.0 2.071 8.284
Polyunsaturated (g) 0.159 0.043 0.0 0.002 0.024 0.002 0.001 0.0 0.249 0.0 0.479 1.916