Receta Garden Vegetable Soup with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup of V-8 or your favorite vegetable juice

1 pkg. of boil-in-bag brown rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broth 117.5g	tomatoes paste 2.73g	carrots 18.99g	onion 16.56g	garlics 0.87g	zucchini 9.82g	cabbage 18.67g	beans 22.13g	olive oil 4.5g	basil 0.12g	oregano 0.04g	pepper 0.09g	sea salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.18	0.13	0.06	0.12	0.24	1.56	0.0	0.02	0.0	0.01	0.0	2.43	14.58
Total Fat (g)	0.0	0.01	0.05	0.01	0.0	0.02	0.02	0.17	4.5	0.0	0.0	0.0	0.0	4.79	28.74
Carbohydrates (g)	1.5	0.52	1.82	1.25	0.29	0.33	1.08	5.31	0.0	0.07	0.03	0.06	0.0	12.26	73.56
Ash (g)	1.32	0.08	0.18	0.06	0.01	0.06	0.12	0.36	0.0	0.02	0.0	0.0	0.25	2.46	14.76
Calories (kcal)	5.875	2.239	7.785	5.299	1.296	1.571	4.667	28.541	39.78	0.293	0.128	0.225	0.0	97.698	586.188
Starch (g)	n/a	0.01	0.27	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.28	1.68
Sucrose (g)	n/a	0.01	0.68	0.12	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.83	4.98
Glucose (dextrose) (g)	n/a	0.16	0.11	0.37	n/a	0.07	0.31	n/a	n/a	0.0	0.0	n/a	n/a	1.03	6.18
Fructose (g)	n/a	0.16	0.1	0.33	n/a	0.09	0.27	n/a	n/a	0.0	0.0	n/a	n/a	0.96	5.76
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.68	2.01	16.76	15.11	0.51	9.29	17.21	14.73	0.0	0.01	0.0	0.01	0.0	190.32	1141.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	0.33	0.9	0.83	0.01	0.17	0.6	n/a	0.0	0.0	0.0	0.0	0.0	3.84	23.04
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.5	0.1	0.0	0.1	0.5	2.1	0.0	0.0	0.0	0.0	0.0	3.6	21.6
Calcium (mg)	0.0	0.983	6.266	3.312	1.575	1.473	7.467	13.939	0.045	2.465	0.657	0.386	0.06	38.626	231.756
Iron (mg)	0.0	0.08	0.06	0.04	0.01	0.03	0.09	0.24	0.03	0.05	0.02	0.03	0.0	0.68	4.08
Magnesium (mg)	n/a	1.147	2.278	1.49	0.218	1.669	2.24	12.39	0.0	0.492	0.113	0.171	0.003	22.21	133.26
Phosphorus (mg)	n/a	2.266	6.645	4.471	1.331	3.73	4.853	22.568	0.0	0.572	0.083	0.153	0.0	46.673	280.038
Potassium (mg)	n/a	27.682	60.757	19.707	3.489	25.72	31.733	81.863	0.045	4.005	0.695	1.112	0.02	256.829	1540.974
Sodium (mg)	470.0	21.567	13.101	1.325	0.148	0.982	3.36	1.328	0.09	0.04	0.006	0.039	96.895	608.879	3653.274
Zinc (mg)	n/a	0.02	0.05	0.02	0.01	0.03	0.03	0.14	0.0	0.01	0.0	0.0	0.0	0.31	1.86
Copper (mg)	n/a	0.01	0.009	0.01	0.003	0.005	0.004	0.027	0.0	0.002	0.0	0.001	0.0	0.07	0.42
Manganese (mg)	n/a	0.008	0.027	0.013	0.015	0.018	0.03	0.084	0.0	0.004	0.002	0.005	0.0	0.205	1.23
Selenium (mcg)	n/a	0.1	0.0	0.1	0.1	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	250.275	41.633	3171.913	0.166	0.078	19.633	18.293	0.664	0.0	10.938	2.876	0.264	0.0	3516.732	21100.392
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	2.075	158.539	0.0	0.0	0.982	0.933	0.0	0.0	0.547	0.144	0.013	0.0	163.233	979.398
Beta Carotene (mcg)	n/a	24.597	1573.045	0.166	0.044	11.78	7.84	n/a	0.0	6.515	1.713	0.138	0.0	1625.838	9755.028
Vitamin E (mg)	n/a	0.12	0.13	0.0	0.0	0.01	0.03	n/a	0.65	0.01	0.01	0.0	0.0	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	785.257	0.19	0.0	0.0	0.0	0.0	n/a	0.0	0.459	0.0	0.005	0.0	785.911	4715.466
Lutein + zeaxanthin (mcg)	n/a	0.0	48.606	0.994	0.139	208.604	5.6	n/a	0.0	1.342	0.359	0.181	0.0	265.825	1594.95
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.04	0.0	0.01	0.0	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.1	0.8	0.3	1.7	6.8	0.3	0.0	0.1	0.0	0.0	0.0	11.7	70.2
Thiamin (mg)	n/a	0.002	0.013	0.007	0.002	0.005	0.011	0.029	0.0	0.0	0.0	0.0	0.0	0.069	0.414
Riboflavin (mg)	n/a	0.004	0.011	0.003	0.001	0.014	0.007	0.013	0.0	0.0	0.0	0.0	0.0	0.055	0.33
Niacin (mg)	n/a	0.084	0.186	0.022	0.006	0.048	0.043	0.122	0.0	0.008	0.003	0.001	0.0	0.522	3.132
Pantothenic acid (mg)	n/a	0.004	0.051	0.017	0.005	0.016	0.039	0.049	0.0	n/a	n/a	n/a	0.0	0.18	1.08
Vitamin B-6 (mg)	n/a	0.006	0.027	0.022	0.011	0.022	0.022	0.024	0.0	0.003	0.001	0.0	0.0	0.137	0.822
Folate (mcg)	n/a	0.328	3.607	3.809	0.026	2.847	8.027	16.594	0.0	0.32	0.114	0.009	0.0	35.68	214.08
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	1.7	0.9	0.2	0.9	2.0	n/a	0.0	0.1	0.0	0.0	0.0	6.9	41.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.002	0.002	0.001	0.001	0.002	0.018	0.0	0.0	n/a	n/a	0.0	0.026	0.156
Threonine (g)	n/a	0.003	0.036	0.003	0.001	0.003	0.007	0.066	0.0	0.001	n/a	n/a	0.0	0.121	0.726
Isoleucine (g)	n/a	0.002	0.015	0.002	0.002	0.004	0.006	0.069	0.0	0.001	n/a	n/a	0.0	0.099	0.594
Leucine (g)	n/a	0.003	0.019	0.005	0.003	0.007	0.007	0.124	0.0	0.001	n/a	n/a	0.0	0.169	1.014
Lysine (g)	n/a	0.003	0.019	0.005	0.002	0.007	0.007	0.106	0.0	0.001	n/a	n/a	0.0	0.151	0.906
Methionine (g)	n/a	0.001	0.004	0.002	0.001	0.002	0.002	0.024	0.0	0.0	n/a	n/a	0.0	0.035	0.21
Cystine (g)	n/a	0.001	0.015	0.002	0.001	0.001	0.002	0.018	0.0	0.0	n/a	n/a	0.0	0.039	0.234
Phenylalanine (g)	n/a	0.003	0.011	0.003	0.002	0.004	0.006	0.084	0.0	0.001	n/a	n/a	0.0	0.114	0.684
Tyrosine (g)	n/a	0.001	0.008	0.002	0.001	0.003	0.004	0.044	0.0	0.001	n/a	n/a	0.0	0.063	0.378
Valine (g)	n/a	0.002	0.013	0.003	0.003	0.005	0.007	0.082	0.0	0.001	n/a	n/a	0.0	0.116	0.696
Arginine (g)	n/a	0.002	0.017	0.018	0.005	0.005	0.015	0.097	0.0	0.001	n/a	n/a	0.0	0.161	0.966
Histidine (g)	n/a	0.002	0.008	0.002	0.001	0.003	0.004	0.044	0.0	0.0	n/a	n/a	0.0	0.063	0.378
Alanine (g)	n/a	0.005	0.021	0.003	0.001	0.006	0.007	0.066	0.0	0.001	n/a	n/a	0.0	0.111	0.666
Aspartic acid (g)	n/a	0.019	0.036	0.012	0.004	0.015	0.022	0.188	0.0	0.002	n/a	n/a	0.0	0.298	1.788
Glutamic acid (g)	n/a	0.052	0.07	0.03	0.007	0.013	0.054	0.239	0.0	0.002	n/a	n/a	0.0	0.467	2.802
Glycine (g)	n/a	0.002	0.009	0.003	0.002	0.005	0.006	0.062	0.0	0.001	n/a	n/a	0.0	0.089	0.534
Proline (g)	n/a	0.002	0.009	0.003	0.001	0.004	0.009	0.066	0.0	0.001	n/a	n/a	0.0	0.096	0.576
Serine (g)	n/a	0.003	0.009	0.003	0.002	0.005	0.009	0.084	0.0	0.001	n/a	n/a	0.0	0.116	0.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.008	n/a	0.001	0.004	0.006	0.018	0.621	0.0	0.001	0.001	0.0	0.662	3.972
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.053	n/a	9.945	0.124	0.085	0.081	0.0	12.288	73.728
Monounsaturated Fat (g)	n/a	0.002	0.002	n/a	0.0	0.001	0.004	0.011	3.283	0.001	0.0	0.001	0.0	3.305	19.83
Polyunsaturated (g)	n/a	0.004	0.023	n/a	0.002	0.008	0.004	0.1	0.473	0.003	0.002	0.001	0.0	0.62	3.72