Receta Garden Zucchini Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
42.19g |
egg
5.5g |
onion.
4.5g |
parmesan cheese
3.13g |
zucchini
33.55g |
garlic garlic
0.33g |
margarine
1.75g |
eggs
18.48g |
cheddar
10.59g |
milk
15.25g |
oregano
0.25g |
salt
0.19g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 0.69 | 0.05 | 1.2 | 0.41 | 0.02 | 0.0 | 2.32 | 2.64 | 0.51 | 0.03 | 0.0 | 0.01 | 8.74 | 69.92 |
| Total Fat (g) | 0.04 | 0.55 | 0.0 | 0.89 | 0.06 | 0.0 | 1.41 | 1.84 | 3.51 | 0.15 | 0.03 | 0.0 | 0.0 | 8.48 | 67.84 |
| Carbohydrates (g) | 7.37 | 0.04 | 0.42 | 0.13 | 1.12 | 0.11 | 0.01 | 0.14 | 0.14 | 0.76 | 0.16 | 0.0 | 0.04 | 10.45 | 83.6 |
| Ash (g) | 0.46 | 0.05 | 0.02 | 0.25 | 0.21 | 0.0 | 0.03 | 0.16 | 0.42 | 0.11 | 0.02 | 0.19 | 0.0 | 1.91 | 15.28 |
| Calories (kcal) | 32.484 | 7.865 | 1.8 | 13.469 | 5.368 | 0.486 | 12.548 | 26.426 | 42.693 | 6.405 | 0.765 | 0.0 | 0.169 | 150.477 | 1203.816 |
| Starch (g) | 6.51 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.51 | 52.08 |
| Sucrose (g) | 0.07 | 0.01 | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.14 | 0.01 | 0.09 | 0.0 | 0.25 | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.54 | 4.32 |
| Fructose (g) | 0.11 | 0.01 | 0.06 | 0.0 | 0.32 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.52 | 4.16 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.79 | 0.0 | n/a | n/a | 0.85 | 6.8 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.47 | 4.17 | 4.01 | 0.65 | 31.75 | 0.19 | 0.29 | 14.02 | 3.89 | 13.71 | 0.02 | 0.0 | 0.01 | 106.18 | 849.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.04 | 0.19 | 0.03 | 0.58 | 0.0 | 0.0 | 0.14 | 0.06 | 0.79 | 0.01 | 0.0 | 0.0 | 2.17 | 17.36 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 5.063 | 2.915 | 1.035 | 34.656 | 5.032 | 0.591 | 0.053 | 9.794 | 76.381 | 18.148 | 3.94 | 0.045 | 0.29 | 157.941 | 1263.528 |
| Iron (mg) | 0.33 | 0.1 | 0.01 | 0.03 | 0.12 | 0.01 | 0.0 | 0.34 | 0.07 | 0.0 | 0.11 | 0.0 | 0.02 | 1.14 | 9.12 |
| Magnesium (mg) | 9.703 | 0.66 | 0.45 | 1.188 | 5.703 | 0.082 | 0.053 | 2.218 | 2.966 | 1.678 | 0.675 | 0.002 | 0.129 | 25.504 | 204.032 |
| Phosphorus (mg) | 24.047 | 10.505 | 1.305 | 22.781 | 12.748 | 0.499 | 0.088 | 35.297 | 54.24 | 14.488 | 0.5 | 0.0 | 0.115 | 176.612 | 1412.896 |
| Potassium (mg) | 177.609 | 7.37 | 6.57 | 3.906 | 87.893 | 1.308 | 0.315 | 24.763 | 10.382 | 22.875 | 4.173 | 0.015 | 0.834 | 348.013 | 2784.104 |
| Sodium (mg) | 2.531 | 7.7 | 0.18 | 47.781 | 3.355 | 0.055 | 16.503 | 25.872 | 65.787 | 6.71 | 0.038 | 72.671 | 0.029 | 249.212 | 1993.696 |
| Zinc (mg) | 0.12 | 0.06 | 0.01 | 0.12 | 0.1 | 0.0 | 0.0 | 0.21 | 0.33 | 0.06 | 0.01 | 0.0 | 0.0 | 1.02 | 8.16 |
| Copper (mg) | 0.046 | 0.006 | 0.002 | 0.008 | 0.017 | 0.001 | 0.0 | 0.018 | 0.003 | 0.002 | 0.002 | 0.0 | 0.001 | 0.105 | 0.84 |
| Manganese (mg) | 0.063 | 0.002 | 0.006 | 0.003 | 0.06 | 0.005 | n/a | 0.007 | 0.001 | 0.0 | 0.012 | 0.0 | 0.004 | 0.164 | 1.312 |
| Selenium (mcg) | 0.1 | 1.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5.9 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 10.4 | 83.2 |
| Vitamin A, IU (IU) | 0.844 | 26.785 | 0.09 | 13.813 | 67.094 | 0.029 | 62.493 | 89.998 | 106.149 | 29.89 | 17.258 | 0.0 | 0.198 | 414.639 | 3317.112 |
| Retinol (mcg) | 0.0 | 7.645 | 0.0 | 3.656 | 0.0 | 0.0 | 13.44 | 25.687 | 27.332 | 8.845 | 0.0 | 0.0 | 0.0 | 86.605 | 692.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.7 | 0.0 | 3.75 | 3.355 | 0.0 | 14.333 | 25.872 | 28.073 | 8.845 | 0.863 | 0.0 | 0.01 | 92.8 | 742.4 |
| Beta Carotene (mcg) | 0.422 | 0.55 | 0.045 | 0.969 | 40.256 | 0.016 | 10.675 | 1.848 | 9.005 | 0.305 | 10.28 | 0.0 | 0.103 | 74.474 | 595.792 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.01 | 0.04 | 0.0 | 0.16 | 0.18 | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 0.52 | 4.16 |
| Vitamin D (IU) | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | 6.468 | 1.271 | 7.93 | n/a | n/a | n/a | 17.594 | 140.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 3.375 | 18.205 | 0.18 | 0.0 | 712.871 | 0.052 | 0.0 | 61.169 | 0.0 | 0.0 | 2.155 | 0.0 | 0.136 | 798.143 | 6385.144 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 8.3 | 0.0 | 0.3 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 116.8 |
| Thiamin (mg) | 0.034 | 0.004 | 0.002 | 0.001 | 0.017 | 0.001 | 0.0 | 0.013 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.078 | 0.624 |
| Riboflavin (mg) | 0.013 | 0.026 | 0.001 | 0.015 | 0.047 | 0.0 | 0.001 | 0.089 | 0.04 | 0.029 | 0.001 | 0.0 | 0.0 | 0.263 | 2.104 |
| Niacin (mg) | 0.443 | 0.004 | 0.005 | 0.003 | 0.164 | 0.002 | 0.0 | 0.013 | 0.008 | 0.014 | 0.016 | 0.0 | 0.001 | 0.674 | 5.392 |
| Pantothenic acid (mg) | 0.127 | 0.079 | 0.005 | 0.01 | 0.054 | 0.002 | 0.0 | 0.266 | 0.043 | 0.055 | n/a | 0.0 | n/a | 0.642 | 5.136 |
| Vitamin B-6 (mg) | 0.127 | 0.008 | 0.005 | 0.002 | 0.074 | 0.004 | 0.0 | 0.026 | 0.007 | 0.006 | 0.003 | 0.0 | 0.0 | 0.262 | 2.096 |
| Folate (mcg) | 6.75 | 2.585 | 0.855 | 0.313 | 9.729 | 0.01 | 0.018 | 8.686 | 1.907 | 0.763 | 0.685 | 0.0 | 0.007 | 32.305 | 258.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.24 | 0.09 | 0.07 | 0.0 | 0.0 | 0.0 | 0.54 | 4.32 |
| Choline (mg) | 5.1 | 13.8 | 0.3 | 0.5 | 3.2 | 0.1 | 0.2 | 46.4 | 1.7 | 2.7 | 0.1 | 0.0 | 0.0 | 74.1 | 592.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.009 | 0.0 | 0.016 | 0.003 | 0.0 | n/a | 0.031 | 0.034 | 0.006 | n/a | 0.0 | n/a | 0.114 | 0.912 |
| Threonine (g) | 0.034 | 0.031 | 0.001 | 0.046 | 0.01 | 0.001 | n/a | 0.103 | 0.094 | 0.014 | n/a | 0.0 | n/a | 0.333 | 2.664 |
| Isoleucine (g) | 0.034 | 0.037 | 0.0 | 0.062 | 0.013 | 0.001 | n/a | 0.124 | 0.164 | 0.029 | n/a | 0.0 | n/a | 0.464 | 3.712 |
| Leucine (g) | 0.051 | 0.06 | 0.001 | 0.116 | 0.023 | 0.001 | n/a | 0.201 | 0.253 | 0.058 | n/a | 0.0 | n/a | 0.765 | 6.12 |
| Lysine (g) | 0.055 | 0.05 | 0.002 | 0.093 | 0.023 | 0.001 | n/a | 0.168 | 0.219 | 0.044 | n/a | 0.0 | n/a | 0.656 | 5.248 |
| Methionine (g) | 0.013 | 0.021 | 0.0 | 0.032 | 0.007 | 0.0 | n/a | 0.07 | 0.069 | 0.012 | n/a | 0.0 | n/a | 0.224 | 1.792 |
| Cystine (g) | 0.013 | 0.015 | 0.0 | 0.004 | 0.003 | 0.0 | n/a | 0.05 | 0.014 | 0.018 | n/a | 0.0 | n/a | 0.117 | 0.936 |
| Phenylalanine (g) | 0.038 | 0.037 | 0.001 | 0.065 | 0.013 | 0.001 | n/a | 0.126 | 0.139 | 0.026 | n/a | 0.0 | n/a | 0.446 | 3.568 |
| Tyrosine (g) | 0.034 | 0.028 | 0.0 | 0.073 | 0.01 | 0.0 | n/a | 0.092 | 0.127 | 0.021 | n/a | 0.0 | n/a | 0.386 | 3.088 |
| Valine (g) | 0.051 | 0.047 | 0.001 | 0.079 | 0.017 | 0.001 | n/a | 0.159 | 0.176 | 0.034 | n/a | 0.0 | n/a | 0.564 | 4.512 |
| Arginine (g) | 0.042 | 0.045 | 0.005 | 0.049 | 0.017 | 0.002 | n/a | 0.152 | 0.1 | 0.015 | n/a | 0.0 | n/a | 0.426 | 3.408 |
| Histidine (g) | 0.021 | 0.017 | 0.0 | 0.034 | 0.01 | 0.0 | n/a | 0.057 | 0.092 | 0.012 | n/a | 0.0 | n/a | 0.245 | 1.96 |
| Alanine (g) | 0.025 | 0.041 | 0.001 | 0.036 | 0.02 | 0.0 | n/a | 0.137 | 0.074 | 0.017 | n/a | 0.0 | n/a | 0.351 | 2.808 |
| Aspartic acid (g) | 0.215 | 0.073 | 0.004 | 0.083 | 0.05 | 0.002 | n/a | 0.246 | 0.17 | 0.047 | n/a | 0.0 | n/a | 0.89 | 7.12 |
| Glutamic acid (g) | 0.148 | 0.092 | 0.012 | 0.272 | 0.044 | 0.003 | n/a | 0.31 | 0.645 | 0.119 | n/a | 0.0 | n/a | 1.644 | 13.152 |
| Glycine (g) | 0.025 | 0.024 | 0.001 | 0.024 | 0.017 | 0.001 | n/a | 0.079 | 0.046 | 0.009 | n/a | 0.0 | n/a | 0.226 | 1.808 |
| Proline (g) | 0.03 | 0.028 | 0.0 | 0.144 | 0.013 | 0.0 | n/a | 0.094 | 0.298 | 0.055 | n/a | 0.0 | n/a | 0.663 | 5.304 |
| Serine (g) | 0.038 | 0.053 | 0.001 | 0.072 | 0.017 | 0.001 | n/a | 0.179 | 0.155 | 0.032 | n/a | 0.0 | n/a | 0.547 | 4.376 |
| Cholesterol (mg) | 0.0 | 23.265 | 0.0 | 2.75 | 0.0 | 0.0 | 0.0 | 78.17 | 11.123 | 0.763 | 0.0 | 0.0 | 0.0 | 116.071 | 928.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.261 | n/a | n/a | n/a | n/a | n/a | n/a | 0.261 | 2.088 |
| Saturated Fat (g) | 0.013 | 0.171 | 0.002 | 0.541 | 0.013 | 0.0 | 0.266 | 0.573 | 2.234 | 0.096 | 0.007 | 0.0 | 0.001 | 3.916 | 31.328 |
| Phytosterols (mg) | 2.109 | n/a | 0.675 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.508 | 0.0 | 0.061 | 3.353 | 26.824 |
| Monounsaturated Fat (g) | 0.0 | 0.21 | 0.0 | 0.262 | 0.003 | 0.0 | 0.68 | 0.704 | 0.995 | 0.043 | 0.002 | 0.0 | 0.001 | 2.9 | 23.2 |
| Polyunsaturated (g) | 0.017 | 0.075 | 0.001 | 0.037 | 0.027 | 0.001 | 0.425 | 0.251 | 0.1 | 0.006 | 0.013 | 0.0 | 0.001 | 0.953 | 7.624 |