Receta Gardinier Roll-Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ranch dressing 20.0g	cheddar cheese 56.5g	beef-chopped 63.79g	Total Per Serving	Total for Recipe
Protein (g)	0.21	14.07	12.88	27.15	27.15
Total Fat (g)	10.28	18.72	2.82	31.82	31.82
Carbohydrates (g)	1.34	0.72	1.19	3.25	3.25
Ash (g)	0.54	2.22	2.93	5.7	5.7
Calories (kcal)	96.8	227.695	84.841	409.336	409.336
Starch (g)	0.35	n/a	n/a	0.35	0.35
Sucrose (g)	0.3	0.14	n/a	0.44	0.44
Glucose (dextrose) (g)	0.1	n/a	n/a	0.1	0.1
Fructose (g)	0.08	n/a	n/a	0.08	0.08
Lactose (g)	0.01	0.13	n/a	0.14	0.14
Maltose (g)	0.0	0.08	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	7.64	20.76	43.97	72.37	72.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.49	0.29	n/a	0.78	0.78
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	6.2	407.365	5.103	418.668	418.668
Iron (mg)	0.12	0.38	1.82	2.33	2.33
Magnesium (mg)	1.0	15.82	13.396	30.216	30.216
Phosphorus (mg)	32.2	289.28	115.46	436.94	436.94
Potassium (mg)	12.4	55.37	240.488	308.258	308.258
Sodium (mg)	163.2	350.865	802.478	1316.543	1316.543
Zinc (mg)	0.08	1.76	2.51	4.34	4.34
Copper (mg)	0.008	0.017	0.019	0.044	0.044
Manganese (mg)	0.008	0.006	0.019	0.033	0.033
Selenium (mcg)	0.5	7.9	12.6	20.9	20.9
Vitamin A, IU (IU)	7.6	566.13	0.0	573.73	573.73
Retinol (mcg)	2.0	145.77	0.0	147.77	147.77
Vitamin A, RAE (mcg_RAE)	2.0	149.725	0.0	151.725	151.725
Beta Carotene (mcg)	0.4	48.025	n/a	48.425	48.425
Vitamin E (mg)	0.95	0.16	n/a	1.11	1.11
Vitamin D (IU)	n/a	6.78	n/a	6.78	6.78
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.8	0.0	n/a	5.8	5.8
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.7	0.7
Thiamin (mg)	0.02	0.017	0.051	0.088	0.088
Riboflavin (mg)	0.012	0.215	0.115	0.342	0.342
Niacin (mg)	0.002	0.045	2.922	2.969	2.969
Pantothenic acid (mg)	0.16	0.232	0.376	0.768	0.768
Vitamin B-6 (mg)	0.004	0.04	0.223	0.267	0.267
Folate (mcg)	0.8	10.17	5.103	16.073	16.073
Vitamin B-12 (mcg)	0.07	0.47	1.1	1.64	1.64
Choline (mg)	n/a	9.3	n/a	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.181	0.108	0.289	0.289
Threonine (g)	n/a	0.503	0.542	1.045	1.045
Isoleucine (g)	n/a	0.876	0.529	1.405	1.405
Leucine (g)	n/a	1.35	0.963	2.314	2.314
Lysine (g)	n/a	1.17	1.053	2.222	2.222
Methionine (g)	n/a	0.367	0.313	0.68	0.68
Cystine (g)	n/a	0.073	0.153	0.227	0.227
Phenylalanine (g)	n/a	0.74	0.485	1.225	1.225
Tyrosine (g)	n/a	0.678	0.389	1.067	1.067
Valine (g)	n/a	0.938	0.593	1.531	1.531
Arginine (g)	n/a	0.531	0.868	1.399	1.399
Histidine (g)	n/a	0.492	0.376	0.868	0.868
Alanine (g)	n/a	0.396	0.848	1.244	1.244
Aspartic acid (g)	n/a	0.904	1.142	2.046	2.046
Glutamic acid (g)	n/a	3.441	1.856	5.297	5.297
Glycine (g)	n/a	0.243	0.957	1.2	1.2
Proline (g)	n/a	1.588	0.702	2.289	2.289
Serine (g)	n/a	0.825	0.523	1.348	1.348
Cholesterol (mg)	6.6	59.325	29.343	95.268	95.268
Trans Fat (g)	0.076	n/a	n/a	0.076	0.076
Saturated Fat (g)	1.604	11.916	1.155	14.674	14.674
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.278	5.305	1.167	8.751	8.751
Polyunsaturated (g)	5.666	0.531	0.147	6.344	6.344