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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped combined chopped dill and parsely, (optional)
1/4 c. Minced scalliion greens, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		carrot
7.12g 		radishes
6.53g 		scallions
6.0g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.07 0.04 0.11 0.04 1.94 15.52
Total Fat (g) 9.71 0.02 0.01 0.01 0.01 9.75 78.0
Carbohydrates (g) 1.15 0.68 0.22 0.44 0.17 2.67 21.36
Ash (g) 0.37 0.07 0.04 0.05 0.04 0.57 4.56
Calories (kcal) 96.957 2.919 1.044 1.92 0.899 103.739 829.912
Starch (g) 0.1 0.1 0.0 n/a 0.0 0.2 1.6
Sucrose (g) 0.0 0.26 0.01 n/a 0.01 0.27 2.16
Glucose (dextrose) (g) 0.0 0.04 0.07 n/a 0.03 0.14 1.12
Fructose (g) 0.0 0.04 0.05 n/a 0.03 0.11 0.88
Lactose (g) 0.91 0.0 0.0 n/a 0.0 0.91 7.28
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 6.29 6.22 5.39 5.36 38.69 309.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.34 0.12 0.14 0.1 1.61 12.88
Galactose (g) 0.0 0.0 0.0 n/a 0.04 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.5 4.0
Calcium (mg) 27.783 2.35 1.631 4.32 2.247 38.331 306.648
Iron (mg) 0.11 0.02 0.02 0.09 0.01 0.25 2.0
Magnesium (mg) 2.552 0.854 0.653 1.2 0.618 5.876 47.008
Phosphorus (mg) 30.051 2.492 1.305 2.22 1.348 37.416 299.328
Potassium (mg) 39.123 22.784 15.203 16.56 14.607 108.277 866.216
Sodium (mg) 91.004 4.913 2.545 0.96 4.495 103.916 831.328
Zinc (mg) 0.14 0.02 0.02 0.02 0.01 0.21 1.68
Copper (mg) 0.006 0.004 0.003 0.005 0.002 0.02 0.16
Manganese (mg) 0.003 0.01 0.005 0.01 0.006 0.033 0.264
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 358.628 1189.467 0.457 59.82 25.225 1633.597 13068.776
Retinol (mcg) 101.777 0.0 0.0 0.0 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 102.627 59.452 0.0 3.0 1.236 166.315 1330.52
Beta Carotene (mcg) 11.624 589.892 0.261 35.88 15.169 652.825 5222.6
Vitamin E (mg) 0.18 0.05 0.0 0.03 0.02 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.071 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 0.0 18.227 0.653 68.22 15.899 102.999 823.992
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.0 1.1 0.2 2.7 21.6
Thiamin (mg) 0.006 0.005 0.001 0.004 0.001 0.016 0.128
Riboflavin (mg) 0.037 0.004 0.003 0.005 0.003 0.052 0.416
Niacin (mg) 0.043 0.07 0.016 0.032 0.018 0.178 1.424
Pantothenic acid (mg) 0.162 0.019 0.011 0.005 0.014 0.211 1.688
Vitamin B-6 (mg) 0.011 0.01 0.005 0.004 0.004 0.033 0.264
Folate (mcg) 3.119 1.353 1.631 3.84 2.023 11.965 95.72
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 7.7 0.6 0.4 0.3 0.3 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.001 0.001 0.001 0.023 0.184
Threonine (g) 0.065 0.014 0.001 0.004 0.001 0.085 0.68
Isoleucine (g) 0.091 0.006 0.001 0.005 0.001 0.104 0.832
Leucine (g) 0.187 0.007 0.002 0.007 0.002 0.204 1.632
Lysine (g) 0.162 0.007 0.002 0.005 0.002 0.178 1.424
Methionine (g) 0.054 0.001 0.001 0.001 0.001 0.058 0.464
Cystine (g) 0.011 0.006 0.001 n/a 0.0 0.018 0.144
Phenylalanine (g) 0.082 0.004 0.003 0.004 0.001 0.094 0.752
Tyrosine (g) 0.085 0.003 0.001 0.003 0.001 0.092 0.736
Valine (g) 0.113 0.005 0.003 0.005 0.002 0.127 1.016
Arginine (g) 0.068 0.006 0.003 0.008 0.001 0.086 0.688
Histidine (g) 0.051 0.003 0.001 0.002 0.001 0.057 0.456
Alanine (g) 0.051 0.008 0.002 0.005 0.001 0.067 0.536
Aspartic acid (g) 0.145 0.014 0.004 0.01 0.007 0.179 1.432
Glutamic acid (g) 0.369 0.026 0.01 0.023 0.005 0.433 3.464
Glycine (g) 0.04 0.004 0.002 0.005 0.001 0.052 0.416
Proline (g) 0.19 0.004 0.001 0.007 0.001 0.203 1.624
Serine (g) 0.105 0.004 0.002 0.005 0.001 0.116 0.928
Cholesterol (mg) 31.185 0.0 0.0 0.0 0.0 31.185 249.48
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.003 0.002 0.002 0.002 5.478 43.824
Phytosterols (mg) n/a n/a 0.457 n/a 0.337 0.794 6.352
Monounsaturated Fat (g) 2.444 0.001 0.001 0.002 0.002 2.449 19.592
Polyunsaturated (g) 0.408 0.009 0.003 0.004 0.004 0.429 3.432