Receta Garganelli With Duck Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duck legs 63.48g	olive oil 13.5g	onion 24.75g	carrot 13.57g	garlics 1.31g	celery 8.9g	sage 0.0g	wine 117.6g	tomatoes 47.5g	chicken stock 59.15g	Total Per Serving	Total for Recipe
Protein (g)	16.98	0.0	0.27	0.13	0.08	0.06	n/a	0.08	0.37	0.59	18.57	74.28
Total Fat (g)	7.24	13.5	0.02	0.03	0.01	0.02	n/a	0.0	0.06	0.06	20.94	83.76
Carbohydrates (g)	0.0	0.0	2.31	1.3	0.43	0.26	n/a	3.07	1.9	0.24	9.51	38.04
Ash (g)	0.63	0.0	0.09	0.13	0.02	0.07	n/a	0.33	0.38	0.41	2.07	8.28
Calories (kcal)	137.752	119.34	9.9	5.565	1.944	1.424	n/a	99.96	8.075	4.14	388.1	1552.4
Starch (g)	n/a	n/a	0.0	0.19	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.25	0.49	n/a	0.01	n/a	n/a	0.0	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.08	n/a	0.05	n/a	n/a	0.52	n/a	1.14	4.56
Fructose (g)	n/a	n/a	0.32	0.07	n/a	0.05	n/a	n/a	0.6	n/a	1.04	4.16
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	12.5	0.0	0.0	12.5	50.0
Water (g)	38.66	0.0	22.05	11.98	0.76	8.49	n/a	101.71	44.78	57.85	286.3	1145.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.64	0.01	0.16	n/a	0.73	1.13	0.0	3.73	14.92
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.06	n/a	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	n/a	0.0	0.4	0.4	0.0	0.1	n/a	0.0	0.5	0.2	1.7	6.8
Calcium (mg)	6.348	0.135	5.693	4.479	2.362	3.56	n/a	9.408	14.725	3.549	50.258	201.032
Iron (mg)	1.32	0.08	0.05	0.04	0.02	0.02	n/a	0.54	0.46	0.12	2.65	10.6
Magnesium (mg)	n/a	0.0	2.475	1.629	0.326	0.979	n/a	14.112	5.225	0.591	25.337	101.348
Phosphorus (mg)	n/a	0.0	7.178	4.75	1.997	2.136	n/a	27.048	9.025	7.689	59.823	239.292
Potassium (mg)	n/a	0.135	36.135	43.432	5.233	23.14	n/a	149.352	89.3	47.318	394.045	1576.18
Sodium (mg)	69.828	0.27	0.99	9.365	0.222	7.12	n/a	4.704	67.925	93.453	253.877	1015.508
Zinc (mg)	n/a	0.0	0.04	0.03	0.02	0.01	n/a	0.16	0.07	0.04	0.37	1.48
Copper (mg)	n/a	0.0	0.01	0.007	0.004	0.004	n/a	0.012	0.033	0.018	0.087	0.348
Manganese (mg)	n/a	0.0	0.032	0.019	0.022	0.009	n/a	0.153	0.038	0.03	0.302	1.208
Selenium (mcg)	13.8	0.0	0.1	0.0	0.2	0.0	n/a	0.2	0.0	0.0	14.5	58.0
Vitamin A, IU (IU)	n/a	0.0	0.495	2267.422	0.117	39.961	n/a	2.352	55.575	0.0	2365.922	9463.688
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	113.33	0.0	1.958	n/a	0.0	2.85	0.0	118.138	472.552
Beta Carotene (mcg)	n/a	0.0	0.248	1124.482	0.065	24.03	n/a	1.176	33.25	0.0	1183.25	4733.0
Vitamin E (mg)	n/a	1.94	0.0	0.09	0.0	0.02	n/a	0.0	0.32	0.0	2.38	9.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.136	0.0	0.0	n/a	0.0	1314.325	0.0	1314.461	5257.844
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	34.746	0.209	25.187	n/a	7.056	40.85	0.0	109.037	436.148
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.8	0.8	0.4	0.3	n/a	0.0	4.4	4.1	12.8	51.2
Thiamin (mg)	n/a	0.0	0.012	0.01	0.003	0.002	n/a	0.012	0.024	0.0	0.062	0.248
Riboflavin (mg)	n/a	0.0	0.007	0.008	0.001	0.005	n/a	0.035	0.029	0.006	0.092	0.368
Niacin (mg)	3.663	0.0	0.03	0.133	0.009	0.028	n/a	0.259	0.337	0.302	4.761	19.044
Pantothenic acid (mg)	n/a	0.0	0.03	0.037	0.008	0.022	n/a	0.035	0.057	0.006	0.195	0.78
Vitamin B-6 (mg)	n/a	0.0	0.03	0.019	0.016	0.006	n/a	0.071	0.052	0.006	0.2	0.8
Folate (mcg)	n/a	0.0	4.703	2.579	0.039	3.204	n/a	1.176	3.8	0.0	15.5	62.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.02	0.08
Choline (mg)	n/a	0.0	1.5	1.2	0.3	0.5	n/a	6.7	3.3	n/a	13.6	54.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.235	0.0	0.002	0.001	0.001	0.001	n/a	n/a	0.005	n/a	0.245	0.98
Threonine (g)	0.717	0.0	0.005	0.026	0.002	0.002	n/a	n/a	0.019	n/a	0.771	3.084
Isoleucine (g)	0.863	0.0	0.002	0.011	0.003	0.002	n/a	n/a	0.01	n/a	0.891	3.564
Leucine (g)	1.422	0.0	0.007	0.014	0.004	0.003	n/a	n/a	0.014	n/a	1.464	5.856
Lysine (g)	1.441	0.0	0.01	0.014	0.004	0.003	n/a	n/a	0.014	n/a	1.485	5.94
Methionine (g)	0.457	0.0	0.0	0.003	0.001	0.001	n/a	n/a	0.005	n/a	0.466	1.864
Cystine (g)	0.26	0.0	0.0	0.011	0.001	0.0	n/a	n/a	0.005	n/a	0.277	1.108
Phenylalanine (g)	0.705	0.0	0.007	0.008	0.002	0.002	n/a	n/a	0.014	n/a	0.739	2.956
Tyrosine (g)	0.641	0.0	0.002	0.005	0.001	0.001	n/a	n/a	0.01	n/a	0.66	2.64
Valine (g)	0.882	0.0	0.005	0.01	0.004	0.003	n/a	n/a	0.01	n/a	0.913	3.652
Arginine (g)	1.073	0.0	0.025	0.012	0.008	0.002	n/a	n/a	0.01	n/a	1.129	4.516
Histidine (g)	0.444	0.0	0.002	0.005	0.001	0.001	n/a	n/a	0.01	n/a	0.464	1.856
Alanine (g)	1.066	0.0	0.005	0.015	0.002	0.002	n/a	n/a	0.014	n/a	1.104	4.416
Aspartic acid (g)	1.65	0.0	0.022	0.026	0.006	0.011	n/a	n/a	0.076	n/a	1.792	7.168
Glutamic acid (g)	2.634	0.0	0.064	0.05	0.011	0.008	n/a	n/a	0.228	n/a	2.996	11.984
Glycine (g)	0.946	0.0	0.007	0.007	0.003	0.002	n/a	n/a	0.01	n/a	0.974	3.896
Proline (g)	0.825	0.0	0.002	0.007	0.001	0.002	n/a	n/a	0.01	n/a	0.847	3.388
Serine (g)	0.724	0.0	0.005	0.007	0.002	0.002	n/a	n/a	0.014	n/a	0.754	3.016
Cholesterol (mg)	72.367	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	72.367	289.468
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.892	1.864	0.01	0.005	0.001	0.004	n/a	0.0	0.01	0.018	3.803	15.212
Phytosterols (mg)	n/a	29.835	3.713	n/a	n/a	0.534	n/a	n/a	n/a	n/a	34.082	136.328
Monounsaturated Fat (g)	3.568	9.85	0.002	0.001	0.0	0.003	n/a	0.0	0.01	0.03	13.463	53.852
Polyunsaturated (g)	1.206	1.42	0.005	0.016	0.003	0.007	n/a	0.0	0.024	0.012	2.694	10.776