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Receta Garganelli With Duck Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl fresh sage leaves
1 x recipe Basic Fresh Egg Pasta dough (see recipe) Parmigiano-Reggiano cheese, for grating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
duck legs
63.48g
olive oil
13.5g
onion
24.75g
carrot
13.57g
garlics
1.31g
celery
8.9g
sage
0.0g
wine
117.6g
tomatoes
47.5g
chicken stock
59.15g
Total Per Serving Total for Recipe
Protein (g) 16.98 0.0 0.27 0.13 0.08 0.06 n/a 0.08 0.37 0.59 18.57 74.28
Total Fat (g) 7.24 13.5 0.02 0.03 0.01 0.02 n/a 0.0 0.06 0.06 20.94 83.76
Carbohydrates (g) 0.0 0.0 2.31 1.3 0.43 0.26 n/a 3.07 1.9 0.24 9.51 38.04
Ash (g) 0.63 0.0 0.09 0.13 0.02 0.07 n/a 0.33 0.38 0.41 2.07 8.28
Calories (kcal) 137.752 119.34 9.9 5.565 1.944 1.424 n/a 99.96 8.075 4.14 388.1 1552.4
Starch (g) n/a n/a 0.0 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.25 0.49 n/a 0.01 n/a n/a 0.0 n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.49 0.08 n/a 0.05 n/a n/a 0.52 n/a 1.14 4.56
Fructose (g) n/a n/a 0.32 0.07 n/a 0.05 n/a n/a 0.6 n/a 1.04 4.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 12.5 50.0
Water (g) 38.66 0.0 22.05 11.98 0.76 8.49 n/a 101.71 44.78 57.85 286.3 1145.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.64 0.01 0.16 n/a 0.73 1.13 0.0 3.73 14.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.4 0.4 0.0 0.1 n/a 0.0 0.5 0.2 1.7 6.8
Calcium (mg) 6.348 0.135 5.693 4.479 2.362 3.56 n/a 9.408 14.725 3.549 50.258 201.032
Iron (mg) 1.32 0.08 0.05 0.04 0.02 0.02 n/a 0.54 0.46 0.12 2.65 10.6
Magnesium (mg) n/a 0.0 2.475 1.629 0.326 0.979 n/a 14.112 5.225 0.591 25.337 101.348
Phosphorus (mg) n/a 0.0 7.178 4.75 1.997 2.136 n/a 27.048 9.025 7.689 59.823 239.292
Potassium (mg) n/a 0.135 36.135 43.432 5.233 23.14 n/a 149.352 89.3 47.318 394.045 1576.18
Sodium (mg) 69.828 0.27 0.99 9.365 0.222 7.12 n/a 4.704 67.925 93.453 253.877 1015.508
Zinc (mg) n/a 0.0 0.04 0.03 0.02 0.01 n/a 0.16 0.07 0.04 0.37 1.48
Copper (mg) n/a 0.0 0.01 0.007 0.004 0.004 n/a 0.012 0.033 0.018 0.087 0.348
Manganese (mg) n/a 0.0 0.032 0.019 0.022 0.009 n/a 0.153 0.038 0.03 0.302 1.208
Selenium (mcg) 13.8 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) n/a 0.0 0.495 2267.422 0.117 39.961 n/a 2.352 55.575 0.0 2365.922 9463.688
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 113.33 0.0 1.958 n/a 0.0 2.85 0.0 118.138 472.552
Beta Carotene (mcg) n/a 0.0 0.248 1124.482 0.065 24.03 n/a 1.176 33.25 0.0 1183.25 4733.0
Vitamin E (mg) n/a 1.94 0.0 0.09 0.0 0.02 n/a 0.0 0.32 0.0 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 0.0 n/a 0.0 1314.325 0.0 1314.461 5257.844
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 34.746 0.209 25.187 n/a 7.056 40.85 0.0 109.037 436.148
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.8 0.8 0.4 0.3 n/a 0.0 4.4 4.1 12.8 51.2
Thiamin (mg) n/a 0.0 0.012 0.01 0.003 0.002 n/a 0.012 0.024 0.0 0.062 0.248
Riboflavin (mg) n/a 0.0 0.007 0.008 0.001 0.005 n/a 0.035 0.029 0.006 0.092 0.368
Niacin (mg) 3.663 0.0 0.03 0.133 0.009 0.028 n/a 0.259 0.337 0.302 4.761 19.044
Pantothenic acid (mg) n/a 0.0 0.03 0.037 0.008 0.022 n/a 0.035 0.057 0.006 0.195 0.78
Vitamin B-6 (mg) n/a 0.0 0.03 0.019 0.016 0.006 n/a 0.071 0.052 0.006 0.2 0.8
Folate (mcg) n/a 0.0 4.703 2.579 0.039 3.204 n/a 1.176 3.8 0.0 15.5 62.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.08
Choline (mg) n/a 0.0 1.5 1.2 0.3 0.5 n/a 6.7 3.3 n/a 13.6 54.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.0 0.002 0.001 0.001 0.001 n/a n/a 0.005 n/a 0.245 0.98
Threonine (g) 0.717 0.0 0.005 0.026 0.002 0.002 n/a n/a 0.019 n/a 0.771 3.084
Isoleucine (g) 0.863 0.0 0.002 0.011 0.003 0.002 n/a n/a 0.01 n/a 0.891 3.564
Leucine (g) 1.422 0.0 0.007 0.014 0.004 0.003 n/a n/a 0.014 n/a 1.464 5.856
Lysine (g) 1.441 0.0 0.01 0.014 0.004 0.003 n/a n/a 0.014 n/a 1.485 5.94
Methionine (g) 0.457 0.0 0.0 0.003 0.001 0.001 n/a n/a 0.005 n/a 0.466 1.864
Cystine (g) 0.26 0.0 0.0 0.011 0.001 0.0 n/a n/a 0.005 n/a 0.277 1.108
Phenylalanine (g) 0.705 0.0 0.007 0.008 0.002 0.002 n/a n/a 0.014 n/a 0.739 2.956
Tyrosine (g) 0.641 0.0 0.002 0.005 0.001 0.001 n/a n/a 0.01 n/a 0.66 2.64
Valine (g) 0.882 0.0 0.005 0.01 0.004 0.003 n/a n/a 0.01 n/a 0.913 3.652
Arginine (g) 1.073 0.0 0.025 0.012 0.008 0.002 n/a n/a 0.01 n/a 1.129 4.516
Histidine (g) 0.444 0.0 0.002 0.005 0.001 0.001 n/a n/a 0.01 n/a 0.464 1.856
Alanine (g) 1.066 0.0 0.005 0.015 0.002 0.002 n/a n/a 0.014 n/a 1.104 4.416
Aspartic acid (g) 1.65 0.0 0.022 0.026 0.006 0.011 n/a n/a 0.076 n/a 1.792 7.168
Glutamic acid (g) 2.634 0.0 0.064 0.05 0.011 0.008 n/a n/a 0.228 n/a 2.996 11.984
Glycine (g) 0.946 0.0 0.007 0.007 0.003 0.002 n/a n/a 0.01 n/a 0.974 3.896
Proline (g) 0.825 0.0 0.002 0.007 0.001 0.002 n/a n/a 0.01 n/a 0.847 3.388
Serine (g) 0.724 0.0 0.005 0.007 0.002 0.002 n/a n/a 0.014 n/a 0.754 3.016
Cholesterol (mg) 72.367 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.367 289.468
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.892 1.864 0.01 0.005 0.001 0.004 n/a 0.0 0.01 0.018 3.803 15.212
Phytosterols (mg) n/a 29.835 3.713 n/a n/a 0.534 n/a n/a n/a n/a 34.082 136.328
Monounsaturated Fat (g) 3.568 9.85 0.002 0.001 0.0 0.003 n/a 0.0 0.01 0.03 13.463 53.852
Polyunsaturated (g) 1.206 1.42 0.005 0.016 0.003 0.007 n/a 0.0 0.024 0.012 2.694 10.776