Receta Gari Foto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Gari
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
7.09g 		onion --
24.75g 		tomatoes --
28.21g 		carrots --
37.85g 		mushrooms --
41.25g 		chile --
42.53g 		stock
58.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.25 0.35 1.27 0.31 0.0 2.45 9.8
Total Fat (g) 7.09 0.02 0.06 0.09 0.14 0.11 0.0 7.51 30.04
Carbohydrates (g) 0.0 2.31 1.11 3.63 1.35 1.96 0.75 11.1 44.4
Ash (g) 0.0 0.09 0.14 0.37 0.35 0.56 0.66 2.16 8.64
Calories (kcal) 61.094 9.9 5.078 15.517 9.075 8.93 2.938 112.532 450.128
Starch (g) n/a 0.0 0.0 0.54 0.0 n/a n/a 0.54 2.16
Sucrose (g) n/a 0.25 0.0 1.36 0.0 n/a n/a 1.6 6.4
Glucose (dextrose) (g) n/a 0.49 0.35 0.22 0.61 n/a n/a 1.67 6.68
Fructose (g) n/a 0.32 0.39 0.21 0.07 n/a n/a 0.98 3.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 26.66 33.42 38.13 39.65 57.34 217.25 869.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.74 1.79 0.68 n/a 0.5 4.77 19.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 1.1 0.4 0.7 0.0 3.0 12.0
Calcium (mg) 0.0 5.693 2.821 12.49 1.237 15.309 0.0 37.55 150.2
Iron (mg) 0.0 0.05 0.08 0.11 0.21 0.57 0.0 1.01 4.04
Magnesium (mg) 0.0 2.475 3.103 4.542 3.712 1.701 n/a 15.533 62.132
Phosphorus (mg) 0.0 7.178 6.77 13.247 35.474 4.678 n/a 67.347 269.388
Potassium (mg) 0.0 36.135 66.858 121.111 131.173 48.053 n/a 403.33 1613.32
Sodium (mg) 0.0 0.99 1.411 26.115 2.062 168.824 235.0 434.402 1737.608
Zinc (mg) 0.0 0.04 0.05 0.09 0.21 0.04 n/a 0.43 1.72
Copper (mg) 0.0 0.01 0.017 0.019 0.132 n/a n/a 0.178 0.712
Manganese (mg) 0.0 0.032 0.031 0.053 0.021 n/a n/a 0.137 0.548
Selenium (mcg) 0.0 0.1 0.0 0.0 3.8 0.1 n/a 4.1 16.4
Vitamin A, IU (IU) 0.0 0.495 234.989 6322.762 0.0 53.582 125.138 6736.965 26947.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 316.025 0.0 2.552 n/a 330.424 1321.696
Beta Carotene (mcg) 0.0 0.248 126.663 3135.645 0.0 n/a n/a 3262.555 13050.22
Vitamin E (mg) 0.27 0.0 0.15 0.25 0.0 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a 7.425 n/a n/a 7.425 29.7
Lycopene (mcg) 0.0 0.0 725.843 0.378 0.0 n/a n/a 726.222 2904.888
Lutein + zeaxanthin (mcg) 0.0 0.99 34.698 96.889 0.0 n/a n/a 132.577 530.308
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 3.6 2.2 0.9 14.5 0.0 23.1 92.4
Thiamin (mg) 0.0 0.012 0.011 0.026 0.033 0.004 n/a 0.087 0.348
Riboflavin (mg) 0.0 0.007 0.006 0.023 0.165 0.013 n/a 0.214 0.856
Niacin (mg) 0.0 0.03 0.166 0.371 1.489 0.268 n/a 2.324 9.296
Pantothenic acid (mg) 0.0 0.03 0.025 0.102 0.619 0.034 n/a 0.81 3.24
Vitamin B-6 (mg) 0.0 0.03 0.023 0.053 0.041 0.051 n/a 0.198 0.792
Folate (mcg) 0.0 4.703 4.232 7.191 6.6 22.964 n/a 45.688 182.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Choline (mg) 0.0 1.5 1.9 3.3 7.1 n/a n/a 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.004 0.016 0.004 n/a 0.03 0.12
Threonine (g) 0.0 0.005 0.008 0.072 0.045 0.013 n/a 0.143 0.572
Isoleucine (g) 0.0 0.002 0.006 0.03 0.033 0.009 n/a 0.08 0.32
Leucine (g) 0.0 0.007 0.008 0.038 0.049 0.017 n/a 0.12 0.48
Lysine (g) 0.0 0.01 0.008 0.038 0.045 0.013 n/a 0.114 0.456
Methionine (g) 0.0 0.0 0.003 0.008 0.012 0.004 n/a 0.027 0.108
Cystine (g) 0.0 0.0 0.003 0.03 0.004 0.004 n/a 0.041 0.164
Phenylalanine (g) 0.0 0.007 0.02 0.023 0.037 0.009 n/a 0.096 0.384
Tyrosine (g) 0.0 0.002 0.003 0.015 0.016 0.009 n/a 0.045 0.18
Valine (g) 0.0 0.005 0.006 0.026 0.095 0.013 n/a 0.145 0.58
Arginine (g) 0.0 0.025 0.006 0.034 0.033 0.013 n/a 0.11 0.44
Histidine (g) 0.0 0.002 0.003 0.015 0.025 0.004 n/a 0.049 0.196
Alanine (g) 0.0 0.005 0.008 0.042 0.082 0.013 n/a 0.15 0.6
Aspartic acid (g) 0.0 0.022 0.039 0.072 0.082 0.043 n/a 0.259 1.036
Glutamic acid (g) 0.0 0.064 0.121 0.14 0.14 0.043 n/a 0.508 2.032
Glycine (g) 0.0 0.007 0.006 0.019 0.037 0.013 n/a 0.082 0.328
Proline (g) 0.0 0.002 0.006 0.019 0.033 0.013 n/a 0.073 0.292
Serine (g) 0.0 0.005 0.008 0.019 0.037 0.013 n/a 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.776 0.01 0.008 0.015 0.016 0.013 0.0 5.839 23.356
Phytosterols (mg) 6.733 3.713 1.975 n/a n/a n/a n/a 12.42 49.68
Monounsaturated Fat (g) 0.808 0.002 0.008 0.004 0.0 0.009 n/a 0.831 3.324
Polyunsaturated (g) 0.113 0.005 0.023 0.045 0.058 0.064 n/a 0.308 1.232