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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 5 Pound Eye Of Round Roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
1.63g 		apple juice
14.18g 		pepper
2.4g 		oregano
1.5g 		sea salt
1.5g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.26 0.17 0.0 0.0 0.55 4.4
Total Fat (g) 0.01 0.02 0.08 0.15 0.0 5.06 5.32 42.56
Carbohydrates (g) 0.54 1.6 1.56 0.97 0.0 0.0 4.66 37.28
Ash (g) 0.02 0.03 0.1 0.11 1.5 0.0 1.77 14.16
Calories (kcal) 2.431 6.521 6.12 4.59 0.0 44.753 64.414 515.312
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.01 n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a 0.37 n/a 0.03 n/a n/a 0.4 3.2
Fructose (g) n/a 0.81 n/a 0.02 n/a n/a 0.83 6.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.96 12.51 0.25 0.11 0.0 0.0 13.83 110.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.36 0.02 0.06 0.0 0.0 1.46 11.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.0 1.3 10.4
Calcium (mg) 2.953 1.134 10.488 23.64 0.36 0.051 38.625 309.0
Iron (mg) 0.03 0.02 0.69 0.66 0.0 0.03 1.43 11.44
Magnesium (mg) 0.408 0.709 4.656 4.05 0.015 0.0 9.838 78.704
Phosphorus (mg) 2.496 0.992 4.152 3.0 0.0 0.0 10.64 85.12
Potassium (mg) 6.541 14.317 30.216 25.035 0.12 0.051 76.28 610.24
Sodium (mg) 0.277 0.567 1.056 0.225 581.37 0.101 583.597 4668.776
Zinc (mg) 0.02 0.0 0.03 0.07 0.0 0.0 0.12 0.96
Copper (mg) 0.005 0.001 0.027 0.014 0.0 0.0 0.048 0.384
Manganese (mg) 0.027 0.01 0.135 0.07 0.002 0.0 0.244 1.952
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.147 0.142 7.176 103.545 0.0 0.0 111.01 888.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.36 5.175 0.0 0.0 5.535 44.28
Beta Carotene (mcg) 0.082 0.0 3.744 61.68 0.0 0.0 65.506 524.048
Vitamin E (mg) 0.0 0.0 0.02 0.28 0.0 0.73 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.144 0.0 0.0 0.0 0.144 1.152
Lutein + zeaxanthin (mcg) 0.261 2.268 4.92 12.93 0.0 0.0 20.379 163.032
Tocopherol, beta (mg) n/a n/a 0.0 0.16 n/a 0.01 0.17 1.36
Tocopherol, gamma (mg) n/a n/a 0.11 0.3 n/a 0.04 0.45 3.6
Tocopherol, delta (mg) n/a n/a 0.0 0.06 n/a 0.0 0.06 0.48
Vitamin C (mg) 0.5 0.1 0.5 0.8 0.0 0.0 1.9 15.2
Thiamin (mg) 0.003 0.003 0.003 0.005 0.0 0.0 0.014 0.112
Riboflavin (mg) 0.002 0.003 0.006 0.005 0.0 0.0 0.015 0.12
Niacin (mg) 0.011 0.01 0.027 0.093 0.0 0.0 0.142 1.136
Pantothenic acid (mg) 0.01 0.007 n/a n/a 0.0 0.0 0.017 0.136
Vitamin B-6 (mg) 0.02 0.003 0.008 0.018 0.0 0.0 0.049 0.392
Folate (mcg) 0.049 0.0 0.24 4.11 0.0 0.0 4.399 35.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 0.3 0.5 0.0 0.0 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Threonine (g) 0.003 n/a n/a n/a 0.0 0.0 0.003 0.024
Isoleucine (g) 0.004 n/a n/a n/a 0.0 0.0 0.004 0.032
Leucine (g) 0.005 n/a n/a n/a 0.0 0.0 0.005 0.04
Lysine (g) 0.004 n/a n/a n/a 0.0 0.0 0.004 0.032
Methionine (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Cystine (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Phenylalanine (g) 0.003 n/a n/a n/a 0.0 0.0 0.003 0.024
Tyrosine (g) 0.001 n/a n/a n/a 0.0 0.0 0.001 0.008
Valine (g) 0.005 n/a n/a n/a 0.0 0.0 0.005 0.04
Arginine (g) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Histidine (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.016
Alanine (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.016
Aspartic acid (g) 0.008 n/a n/a n/a 0.0 0.0 0.008 0.064
Glutamic acid (g) 0.013 n/a n/a n/a 0.0 0.0 0.013 0.104
Glycine (g) 0.003 n/a n/a n/a 0.0 0.0 0.003 0.024
Proline (g) 0.002 n/a n/a n/a 0.0 0.0 0.002 0.016
Serine (g) 0.003 n/a n/a n/a 0.0 0.0 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.003 0.024 0.04 0.0 0.699 0.767 6.136
Phytosterols (mg) n/a n/a 2.208 3.045 0.0 11.188 16.441 131.528
Monounsaturated Fat (g) 0.0 0.001 0.024 0.01 0.0 3.694 3.729 29.832
Polyunsaturated (g) 0.004 0.006 0.027 0.078 0.0 0.533 0.648 5.184