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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
to go on record as saying I hate fresh mushrooms. I don’t mind them in a can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		olive oil
13.5g 		sugar
27.5g 		balsamic vinegar
16.0g 		butter
14.2g 		garlic
7.83g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 13.6 0.0 0.03 0.08 0.12 0.5 1.0 15.33 15.33
Total Fat (g) 1.5 13.5 0.0 0.0 11.52 0.04 0.01 26.56 26.56
Carbohydrates (g) 14.43 0.0 26.97 2.72 0.01 2.59 1.22 47.95 47.95
Ash (g) 3.74 0.0 0.12 0.06 0.3 0.12 2.45 6.79 6.79
Calories (kcal) 96.796 119.34 104.5 14.08 101.814 11.667 8.48 456.677 456.677
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 26.0 0.0 n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) 6.51 n/a 0.37 1.21 n/a n/a n/a 8.09 8.09
Fructose (g) 0.75 n/a 0.31 1.18 n/a n/a n/a 2.23 2.23
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 0.0 0.37 12.23 2.25 4.59 11.32 437.44 437.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.0 26.68 2.39 0.01 0.08 0.27 36.69 36.69
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 n/a 0.0 0.2 0.1 4.7 4.7
Calcium (mg) 13.199 0.135 22.825 4.32 3.408 14.172 3.04 61.1 61.1
Iron (mg) 2.2 0.08 0.2 0.12 0.0 0.13 0.31 3.03 3.03
Magnesium (mg) 39.598 0.0 2.475 1.92 0.284 1.958 6.88 53.115 53.115
Phosphorus (mg) 378.385 0.0 1.1 3.04 3.408 11.98 20.0 417.913 417.913
Potassium (mg) 1399.144 0.135 36.575 17.92 3.408 31.398 34.72 1523.3 1523.3
Sodium (mg) 21.999 0.27 7.7 3.68 81.792 1.331 901.92 1018.692 1018.692
Zinc (mg) 2.29 0.0 0.01 0.01 0.01 0.09 0.08 2.5 2.5
Copper (mg) 1.408 0.0 0.014 0.005 0.0 0.023 0.016 1.466 1.466
Manganese (mg) 0.22 0.0 0.017 0.021 0.0 0.131 0.067 0.455 0.455
Selenium (mcg) 40.9 0.0 0.3 n/a 0.1 1.1 0.1 42.6 42.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.858 0.705 0.0 355.563 355.563
Retinol (mcg) 0.0 0.0 0.0 n/a 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.128 0.0 0.0 97.128 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 22.436 0.392 0.0 22.828 22.828
Vitamin E (mg) 0.04 1.94 0.0 n/a 0.33 0.01 0.0 2.32 2.32
Vitamin D (IU) 79.197 n/a n/a n/a 7.952 n/a n/a 87.149 87.149
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.253 0.0 1.253 1.253
Tocopherol, beta (mg) 0.04 0.01 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.11 n/a n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 2.4 0.0 11.7 11.7
Thiamin (mg) 0.352 0.0 0.0 n/a 0.001 0.016 0.005 0.374 0.374
Riboflavin (mg) 1.76 0.0 0.0 n/a 0.004 0.009 0.027 1.8 1.8
Niacin (mg) 15.883 0.0 0.03 n/a 0.006 0.055 0.352 16.326 16.326
Pantothenic acid (mg) 6.6 0.0 0.036 n/a 0.016 0.047 0.048 6.746 6.746
Vitamin B-6 (mg) 0.44 0.0 0.011 n/a 0.0 0.097 0.024 0.572 0.572
Folate (mcg) 70.397 0.0 0.275 n/a 0.426 0.235 2.24 73.573 73.573
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.02 0.0 0.0 0.2 0.2
Choline (mg) 76.1 0.0 0.6 n/a 2.7 1.8 2.9 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.0 n/a n/a 0.001 0.005 0.014 0.197 0.197
Threonine (g) 0.484 0.0 n/a n/a 0.006 0.013 0.04 0.542 0.542
Isoleucine (g) 0.352 0.0 n/a n/a 0.007 0.017 0.048 0.424 0.424
Leucine (g) 0.528 0.0 n/a n/a 0.011 0.024 0.08 0.644 0.644
Lysine (g) 0.484 0.0 n/a n/a 0.01 0.021 0.058 0.573 0.573
Methionine (g) 0.132 0.0 n/a n/a 0.003 0.006 0.014 0.155 0.155
Cystine (g) 0.044 0.0 n/a n/a 0.001 0.005 0.018 0.068 0.068
Phenylalanine (g) 0.396 0.0 n/a n/a 0.006 0.014 0.053 0.469 0.469
Tyrosine (g) 0.176 0.0 n/a n/a 0.006 0.006 0.037 0.225 0.225
Valine (g) 1.012 0.0 n/a n/a 0.009 0.023 0.05 1.093 1.093
Arginine (g) 0.352 0.0 n/a n/a 0.004 0.049 0.069 0.474 0.474
Histidine (g) 0.264 0.0 n/a n/a 0.003 0.009 0.026 0.301 0.301
Alanine (g) 0.88 0.0 n/a n/a 0.004 0.01 0.045 0.939 0.939
Aspartic acid (g) 0.88 0.0 n/a n/a 0.009 0.038 0.107 1.034 1.034
Glutamic acid (g) 1.496 0.0 n/a n/a 0.026 0.063 0.237 1.822 1.822
Glycine (g) 0.396 0.0 n/a n/a 0.003 0.016 0.045 0.459 0.459
Proline (g) 0.352 0.0 n/a n/a 0.011 0.008 0.074 0.445 0.445
Serine (g) 0.396 0.0 n/a n/a 0.007 0.015 0.058 0.476 0.476
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 1.864 0.0 0.0 7.295 0.007 0.002 9.344 9.344
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 9.85 0.0 n/a 2.985 0.001 0.002 12.837 12.837
Polyunsaturated (g) 0.616 1.42 0.0 n/a 0.432 0.02 0.003 2.491 2.491