CookEatShare is also available in English
Cerrar

Receta Garlic And Cheese Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x AM Corn Grits (Yellow or possibly White)
1/4 tsp -Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		sea salt
1.5g 		cheddar cheese
56.7g 		butter
7.1g 		egg
11.0g 		cayenne
0.11g 		paprika
0.13g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 14.12 0.06 1.38 0.01 0.02 0.04 15.64 62.56
Total Fat (g) 0.0 0.0 18.79 5.76 1.09 0.02 0.02 0.0 25.68 102.72
Carbohydrates (g) 0.0 0.0 0.73 0.0 0.08 0.06 0.07 0.22 1.17 4.68
Ash (g) 0.12 1.5 2.23 0.15 0.09 0.01 0.01 0.01 4.11 16.44
Calories (kcal) 0.0 0.0 228.501 50.907 15.73 0.358 0.383 0.972 296.851 1187.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a 0.01 n/a 0.0 n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a 0.13 n/a 0.01 n/a 0.0 n/a 0.14 0.56
Maltose (g) n/a n/a 0.09 n/a 0.01 n/a 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.0 20.84 1.13 8.34 0.01 0.01 0.38 149.09 596.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.0 0.08 0.01 0.01 0.01 0.42 1.68
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.555 0.36 408.807 1.704 5.83 0.167 0.235 1.181 421.838 1687.352
Iron (mg) 0.0 0.0 0.39 0.0 0.2 0.01 0.03 0.01 0.64 2.56
Magnesium (mg) 1.185 0.015 15.876 0.142 1.32 0.171 0.245 0.163 19.117 76.468
Phosphorus (mg) 0.0 0.0 290.304 1.704 21.01 0.33 0.457 0.998 314.803 1259.212
Potassium (mg) 0.0 0.12 55.566 1.704 14.74 2.266 3.106 2.617 80.118 320.472
Sodium (mg) 4.74 581.37 352.107 40.896 15.4 0.034 0.045 0.111 994.703 3978.812
Zinc (mg) 0.01 0.0 1.76 0.01 0.12 0.0 0.01 0.01 1.92 7.68
Copper (mg) 0.012 0.0 0.017 0.0 0.011 0.0 0.001 0.002 0.043 0.172
Manganese (mg) 0.0 0.002 0.006 0.0 0.004 0.002 0.001 0.011 0.026 0.104
Selenium (mcg) 0.0 0.0 7.9 0.1 3.5 0.0 0.0 0.1 11.5 46.0
Vitamin A, IU (IU) 0.0 0.0 568.134 177.429 53.57 46.811 69.874 0.059 915.877 3663.508
Retinol (mcg) 0.0 0.0 146.286 47.641 15.29 0.0 0.0 0.0 209.217 836.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 150.255 48.564 15.4 2.341 3.494 0.0 220.054 880.216
Beta Carotene (mcg) 0.0 0.0 48.195 11.218 1.1 24.57 36.675 0.033 121.79 487.16
Vitamin E (mg) 0.0 0.0 0.16 0.16 0.11 0.03 0.04 0.0 0.51 2.04
Vitamin D (IU) 0.0 n/a 6.804 3.976 3.85 n/a n/a n/a 14.63 58.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 14.802 17.433 0.104 68.749 274.996
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.4 1.6
Thiamin (mg) 0.0 0.0 0.017 0.001 0.008 0.0 0.001 0.001 0.028 0.112
Riboflavin (mg) 0.0 0.0 0.215 0.002 0.053 0.001 0.002 0.001 0.274 1.096
Niacin (mg) 0.0 0.0 0.045 0.003 0.008 0.01 0.02 0.005 0.091 0.364
Pantothenic acid (mg) 0.0 0.0 0.232 0.008 0.158 n/a 0.002 0.004 0.405 1.62
Vitamin B-6 (mg) 0.0 0.0 0.04 0.0 0.015 0.003 0.005 0.008 0.071 0.284
Folate (mcg) 0.0 0.0 10.206 0.213 5.17 0.119 0.14 0.02 15.868 63.472
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.01 0.14 0.0 0.0 0.0 0.62 2.48
Choline (mg) 0.0 0.0 9.4 1.3 27.6 0.1 0.1 0.2 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.181 0.001 0.019 n/a n/a 0.0 0.201 0.804
Threonine (g) n/a 0.0 0.505 0.003 0.062 n/a n/a 0.001 0.57 2.28
Isoleucine (g) n/a 0.0 0.879 0.004 0.074 n/a n/a 0.001 0.958 3.832
Leucine (g) n/a 0.0 1.355 0.006 0.12 n/a n/a 0.002 1.483 5.932
Lysine (g) n/a 0.0 1.174 0.005 0.1 n/a n/a 0.002 1.281 5.124
Methionine (g) n/a 0.0 0.369 0.001 0.042 n/a n/a 0.001 0.412 1.648
Cystine (g) n/a 0.0 0.074 0.001 0.03 n/a n/a 0.0 0.105 0.42
Phenylalanine (g) n/a 0.0 0.743 0.003 0.075 n/a n/a 0.001 0.822 3.288
Tyrosine (g) n/a 0.0 0.68 0.003 0.055 n/a n/a 0.001 0.739 2.956
Valine (g) n/a 0.0 0.941 0.004 0.095 n/a n/a 0.002 1.042 4.168
Arginine (g) n/a 0.0 0.533 0.002 0.09 n/a n/a 0.004 0.629 2.516
Histidine (g) n/a 0.0 0.493 0.001 0.034 n/a n/a 0.001 0.53 2.12
Alanine (g) n/a 0.0 0.397 0.002 0.081 n/a n/a 0.001 0.481 1.924
Aspartic acid (g) n/a 0.0 0.907 0.004 0.146 n/a n/a 0.003 1.061 4.244
Glutamic acid (g) n/a 0.0 3.453 0.013 0.185 n/a n/a 0.005 3.656 14.624
Glycine (g) n/a 0.0 0.244 0.001 0.047 n/a n/a 0.001 0.294 1.176
Proline (g) n/a 0.0 1.593 0.006 0.056 n/a n/a 0.001 1.656 6.624
Serine (g) n/a 0.0 0.828 0.004 0.107 n/a n/a 0.001 0.939 3.756
Cholesterol (mg) 0.0 0.0 59.535 15.265 46.53 0.0 0.0 0.0 121.33 485.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 11.958 3.647 0.341 0.004 0.003 0.001 15.953 63.812
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.093 0.232 n/a 0.325 1.3
Monounsaturated Fat (g) 0.0 0.0 5.324 1.492 0.419 0.003 0.002 0.0 7.24 28.96
Polyunsaturated (g) 0.0 0.0 0.533 0.216 0.15 0.009 0.011 0.002 0.92 3.68