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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packets (about 620 grams) Fresh Pizza Dough (available at Whole Foods Market)
A few grinds of Black Pepper
Loaf Pan-lightly oiled



Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		paprika
0.26g 		garlic
0.35g 		onion
0.15g 		sea salt
0.75g 		jack cheese
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.06 0.02 0.0 11.02 11.13 44.52
Total Fat (g) 13.5 0.03 0.0 0.0 0.0 13.63 27.16 108.64
Carbohydrates (g) 0.0 0.15 0.25 0.12 0.0 0.31 0.83 3.32
Ash (g) 0.0 0.02 0.01 0.0 0.75 n/a 0.78 3.12
Calories (kcal) 119.34 0.759 1.162 0.521 0.0 167.85 289.631 1158.524
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.02 0.01 0.0 18.45 18.51 74.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.09 0.05 0.0 0.23 0.39 1.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.135 0.465 0.28 0.545 0.18 335.7 337.304 1349.216
Iron (mg) 0.08 0.06 0.01 0.0 0.0 0.32 0.48 1.92
Magnesium (mg) 0.0 0.486 0.203 0.183 0.008 12.15 13.029 52.116
Phosphorus (mg) 0.0 0.906 1.46 0.51 0.0 199.8 202.675 810.7
Potassium (mg) 0.135 6.153 3.854 1.415 0.06 36.45 48.066 192.264
Sodium (mg) 0.27 0.089 0.091 0.081 290.685 241.2 532.416 2129.664
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 1.35 1.37 5.48
Copper (mg) 0.0 0.002 0.001 0.0 0.0 0.014 0.016 0.064
Manganese (mg) 0.0 0.002 0.002 0.001 0.001 n/a 0.005 0.02
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 6.5 6.7 26.8
Vitamin A, IU (IU) 0.0 138.429 0.0 0.0 0.0 n/a 138.429 553.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 86.4 86.4 345.6
Vitamin A, RAE (mcg_RAE) 0.0 6.922 0.0 0.0 0.0 89.1 96.022 384.088
Beta Carotene (mcg) 0.0 72.657 0.0 0.0 0.0 35.1 107.757 431.028
Vitamin E (mg) 1.94 0.08 0.0 0.0 0.0 0.12 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.537 0.0 0.0 0.0 0.0 34.537 138.148
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.01 0.0 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.0 0.002 0.002 0.001 0.0 0.009 0.013 0.052
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.0 0.176 0.181 0.724
Niacin (mg) 0.0 0.04 0.002 0.001 0.0 0.041 0.084 0.336
Pantothenic acid (mg) 0.0 0.005 n/a n/a 0.0 n/a 0.005 0.02
Vitamin B-6 (mg) 0.0 0.011 0.01 0.002 0.0 0.036 0.059 0.236
Folate (mcg) 0.0 0.278 0.007 0.249 0.0 8.1 8.634 34.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) 0.0 0.1 0.2 0.1 0.0 6.9 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.004
Threonine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.008
Isoleucine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.003 0.012
Leucine (g) 0.0 n/a 0.004 0.0 0.0 n/a 0.004 0.016
Lysine (g) 0.0 n/a 0.002 0.001 0.0 n/a 0.003 0.012
Methionine (g) 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.008
Tyrosine (g) 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.004
Valine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.003 0.012
Arginine (g) 0.0 n/a 0.006 0.002 0.0 n/a 0.008 0.032
Histidine (g) 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.004
Alanine (g) 0.0 n/a 0.001 0.0 0.0 n/a 0.002 0.008
Aspartic acid (g) 0.0 n/a 0.005 0.001 0.0 n/a 0.005 0.02
Glutamic acid (g) 0.0 n/a 0.007 0.003 0.0 n/a 0.01 0.04
Glycine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.008
Proline (g) 0.0 n/a 0.001 0.001 0.0 n/a 0.002 0.008
Serine (g) 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.05 40.05 160.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.006 0.0 0.0 0.0 8.582 10.452 41.808
Phytosterols (mg) 29.835 0.459 0.028 0.131 0.0 n/a 30.453 121.812
Monounsaturated Fat (g) 9.85 0.003 0.0 0.0 0.0 3.938 13.791 55.164
Polyunsaturated (g) 1.42 0.022 0.001 0.001 0.0 0.405 1.849 7.396