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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears fresh sweet corn husked
3 Tbsp. diced oil-packed sun-dry tomatoes
1 Tbsp. freshly-squeezed lime juice
1/2 Tbsp. chopped marjoram Salt to taste
4 tsp -bone steaks, 1" thk - (abt 1 lb ea) (prime or possibly choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		olive oil
10.13g 		onion
9.0g 		scallions
7.2g 		sherry vinegar
3.73g 		garlics
3.92g 		serrano chile
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.1 0.13 0.0 0.25 0.03 0.75 3.0
Total Fat (g) 0.07 10.13 0.01 0.01 0.0 0.02 0.01 10.25 41.0
Carbohydrates (g) 1.47 0.0 0.84 0.53 0.01 1.29 0.1 4.24 16.96
Ash (g) 0.11 0.0 0.03 0.06 0.01 0.06 0.01 0.28 1.12
Calories (kcal) 7.562 89.505 3.6 2.304 0.708 5.833 0.473 109.986 439.944
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.47 n/a 0.18 n/a n/a n/a n/a 0.65 2.6
Fructose (g) 0.55 n/a 0.12 n/a n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.49 0.0 8.02 6.47 3.52 2.29 1.34 44.13 176.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.38 0.17 0.0 0.04 0.06 1.67 6.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.2 0.0 0.1 0.1 1.0 4.0
Calcium (mg) 1.708 0.101 2.07 5.184 0.224 7.086 0.163 16.535 66.14
Iron (mg) 0.1 0.06 0.02 0.11 0.02 0.07 0.01 0.38 1.52
Magnesium (mg) 2.927 0.0 0.9 1.44 0.149 0.979 0.325 6.721 26.884
Phosphorus (mg) 6.343 0.0 2.61 2.664 0.298 5.99 0.592 18.496 73.984
Potassium (mg) 51.473 0.101 13.14 19.872 1.453 15.699 4.512 106.25 425.0
Sodium (mg) 0.976 0.203 0.36 1.152 0.298 0.666 0.148 3.802 15.208
Zinc (mg) 0.06 0.0 0.02 0.03 0.0 0.05 0.0 0.15 0.6
Copper (mg) 0.005 0.0 0.004 0.006 0.0 0.012 0.002 0.028 0.112
Manganese (mg) 0.027 0.0 0.012 0.012 0.002 0.065 0.003 0.12 0.48
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.7 2.8
Vitamin A, IU (IU) 763.807 0.0 0.18 71.784 0.0 0.352 13.861 849.984 3399.936
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 3.6 0.0 0.0 0.695 42.595 170.38
Beta Carotene (mcg) 396.175 0.0 0.09 43.056 n/a 0.196 7.899 447.416 1789.664
Vitamin E (mg) 0.39 1.45 0.0 0.04 n/a 0.0 0.01 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 0.0 0.36 81.864 n/a 0.626 8.047 103.339 413.356
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.08 0.0 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 0.0 0.7 1.4 0.0 1.2 0.7 35.1 140.4
Thiamin (mg) 0.012 0.0 0.005 0.004 n/a 0.008 0.001 0.03 0.12
Riboflavin (mg) 0.022 0.0 0.003 0.006 n/a 0.004 0.001 0.036 0.144
Niacin (mg) 0.239 0.0 0.011 0.038 n/a 0.027 0.023 0.338 1.352
Pantothenic acid (mg) 0.078 0.0 0.011 0.006 n/a 0.023 0.003 0.121 0.484
Vitamin B-6 (mg) 0.071 0.0 0.011 0.004 n/a 0.049 0.008 0.142 0.568
Folate (mcg) 11.222 0.0 1.71 4.608 n/a 0.117 0.34 17.997 71.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.5 0.4 n/a 0.9 0.1 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.001 n/a 0.003 n/a 0.008 0.032
Threonine (g) 0.01 0.0 0.002 0.005 n/a 0.006 n/a 0.023 0.092
Isoleucine (g) 0.005 0.0 0.001 0.006 n/a 0.009 n/a 0.02 0.08
Leucine (g) 0.01 0.0 0.003 0.008 n/a 0.012 n/a 0.033 0.132
Lysine (g) 0.01 0.0 0.004 0.006 n/a 0.011 n/a 0.03 0.12
Methionine (g) 0.002 0.0 0.0 0.001 n/a 0.003 n/a 0.007 0.028
Cystine (g) 0.005 0.0 0.0 n/a n/a 0.003 n/a 0.008 0.032
Phenylalanine (g) 0.012 0.0 0.003 0.004 n/a 0.007 n/a 0.026 0.104
Tyrosine (g) 0.002 0.0 0.001 0.004 n/a 0.003 n/a 0.01 0.04
Valine (g) 0.007 0.0 0.002 0.006 n/a 0.011 n/a 0.026 0.104
Arginine (g) 0.01 0.0 0.009 0.009 n/a 0.025 n/a 0.053 0.212
Histidine (g) 0.005 0.0 0.001 0.002 n/a 0.004 n/a 0.012 0.048
Alanine (g) 0.007 0.0 0.002 0.006 n/a 0.005 n/a 0.02 0.08
Aspartic acid (g) 0.068 0.0 0.008 0.012 n/a 0.019 n/a 0.108 0.432
Glutamic acid (g) 0.051 0.0 0.023 0.027 n/a 0.032 n/a 0.134 0.536
Glycine (g) 0.007 0.0 0.003 0.006 n/a 0.008 n/a 0.024 0.096
Proline (g) 0.005 0.0 0.001 0.009 n/a 0.004 n/a 0.018 0.072
Serine (g) 0.012 0.0 0.002 0.006 n/a 0.007 n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 1.398 0.004 0.002 0.0 0.004 0.001 1.416 5.664
Phytosterols (mg) n/a 22.376 1.35 n/a n/a n/a 0.089 23.815 95.26
Monounsaturated Fat (g) 0.0 7.387 0.001 0.002 n/a 0.0 0.0 7.391 29.564
Polyunsaturated (g) 0.017 1.065 0.002 0.005 n/a 0.01 0.003 1.102 4.408