Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
1 knob fresh ginger, grated Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
308.44g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.0 57.37 229.48
Total Fat (g) 46.45 2.25 48.7 194.8
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 2.44 0.0 2.44 9.76
Calories (kcal) 663.149 19.89 683.039 2732.156
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 203.54 0.0 203.54 814.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 33.929 0.0 33.929 135.716
Iron (mg) 2.78 0.0 2.78 11.12
Magnesium (mg) 61.688 0.0 61.688 246.752
Phosphorus (mg) 453.409 0.0 453.409 1813.636
Potassium (mg) 582.954 0.0 582.954 2331.816
Sodium (mg) 215.909 0.0 215.909 863.636
Zinc (mg) 4.04 0.0 4.04 16.16
Copper (mg) 0.154 0.0 0.154 0.616
Manganese (mg) 0.062 n/a 0.062 0.248
Selenium (mcg) 44.4 0.0 44.4 177.6
Vitamin A, IU (IU) 431.818 0.0 431.818 1727.272
Retinol (mcg) 126.461 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 129.545 0.0 129.545 518.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.93 0.03 0.96 3.84
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 4.9 19.6
Thiamin (mg) 0.185 0.0 0.185 0.74
Riboflavin (mg) 0.37 0.0 0.37 1.48
Niacin (mg) 20.974 0.0 20.974 83.896
Pantothenic acid (mg) 2.807 0.0 2.807 11.228
Vitamin B-6 (mg) 1.08 0.0 1.08 4.32
Folate (mcg) 18.506 0.0 18.506 74.024
Vitamin B-12 (mcg) 0.96 0.0 0.96 3.84
Choline (mg) 184.1 0.0 184.1 736.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.648 2.592
Threonine (g) 2.375 0.0 2.375 9.5
Isoleucine (g) 2.838 0.0 2.838 11.352
Leucine (g) 4.164 0.0 4.164 16.656
Lysine (g) 4.657 0.0 4.657 18.628
Methionine (g) 1.511 0.0 1.511 6.044
Cystine (g) 0.771 0.0 0.771 3.084
Phenylalanine (g) 2.221 0.0 2.221 8.884
Tyrosine (g) 1.851 0.0 1.851 7.404
Valine (g) 2.776 0.0 2.776 11.104
Arginine (g) 3.609 0.0 3.609 14.436
Histidine (g) 1.666 0.0 1.666 6.664
Alanine (g) 3.362 0.0 3.362 13.448
Aspartic acid (g) 5.12 0.0 5.12 20.48
Glutamic acid (g) 8.359 0.0 8.359 33.436
Glycine (g) 3.763 0.0 3.763 15.052
Proline (g) 2.807 0.0 2.807 11.228
Serine (g) 2.036 0.0 2.036 8.144
Cholesterol (mg) 231.331 0.0 231.331 925.324
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.32 13.613 54.452
Phytosterols (mg) n/a 19.463 19.463 77.852
Monounsaturated Fat (g) 19.247 0.893 20.14 80.56
Polyunsaturated (g) 9.963 0.938 10.901 43.604