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Receta Garlic And Herb Crusted Mahi Mahi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
with cucumber-tomato-ginger salsa
3 x yellow pear tomatoes, cut in half
2 Tbsp. rayu (spicy sesame oil, available at Asian markets) Salt and freshly grnd pepper to taste
4 x anchovy fillets
4 x shallots, roughly minced (about 1/2 c.)
4 x mahi mahi fillets, about 7 ounces each (or possibly substitute another hard-fleshed fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
97.09g 		tomatoes
67.8g 		ginger
11.16g 		onion
36.0g 		soy sauce
32.0g 		garlic
29.58g 		parsley
1.19g 		basil
1.7g 		tarragon
0.6g 		anchovy
0.0g 		shallots
0.0g 		virgin
4.5g 		canola oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.6 0.2 0.4 2.01 1.88 0.04 0.05 0.14 n/a n/a 0.0 0.0 5.88 5.88
Total Fat (g) 0.16 0.14 0.08 0.04 0.01 0.15 0.01 0.01 0.04 n/a n/a 4.5 4.5 9.64 9.64
Carbohydrates (g) 2.1 2.66 1.98 3.36 2.44 9.78 0.08 0.04 0.3 n/a n/a 0.0 0.0 22.74 22.74
Ash (g) 0.35 0.34 0.09 0.13 4.9 0.44 0.03 0.03 0.07 n/a n/a 0.0 0.0 6.37 6.37
Calories (kcal) 11.651 12.203 8.928 14.4 16.96 44.074 0.428 0.39 1.77 n/a n/a 39.78 39.78 190.364 190.364
Starch (g) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.0 0.0 n/a 0.36 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.61 0.85 n/a 0.71 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.17 2.17
Fructose (g) 0.73 0.93 n/a 0.46 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.12 2.12
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 93.92 64.07 8.8 32.08 22.65 17.33 1.04 1.56 0.05 n/a n/a 0.0 0.0 241.49 241.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.78 0.19 1.53 0.54 0.3 0.01 0.01 n/a n/a n/a 0.0 0.0 5.69 5.69
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.2 0.6 0.3 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 3.3
Calcium (mg) 13.593 6.78 1.786 8.28 6.08 53.54 1.639 3.002 6.834 n/a n/a 0.045 0.0 101.577 101.577
Iron (mg) 0.21 0.18 0.07 0.08 0.62 0.5 0.07 0.05 0.19 n/a n/a 0.03 0.0 2.01 2.01
Magnesium (mg) 11.651 7.457 4.799 3.6 13.76 7.395 0.594 1.085 2.082 n/a n/a 0.0 0.0 52.423 52.423
Phosphorus (mg) 20.389 16.271 3.794 10.44 40.0 45.257 0.689 0.95 1.878 n/a n/a 0.0 0.0 139.668 139.668
Potassium (mg) 132.042 160.674 46.314 52.56 69.44 118.616 6.579 5.003 18.12 n/a n/a 0.045 0.0 609.393 609.393
Sodium (mg) 1.942 3.39 1.451 1.44 1803.84 5.029 0.665 0.068 0.372 n/a n/a 0.09 0.0 1818.286 1818.286
Zinc (mg) 0.17 0.12 0.04 0.06 0.17 0.34 0.01 0.01 0.02 n/a n/a 0.0 0.0 0.94 0.94
Copper (mg) 0.068 0.041 0.026 0.014 0.032 0.089 0.002 0.007 0.004 n/a n/a 0.0 0.0 0.282 0.282
Manganese (mg) 0.068 0.075 0.026 0.047 0.134 0.494 0.002 0.02 0.048 n/a n/a 0.0 0.0 0.913 0.913
Selenium (mcg) 0.1 0.0 0.1 0.2 0.2 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 69.905 564.732 0.0 0.72 0.0 2.662 100.035 89.464 25.2 n/a n/a 0.0 0.0 852.718 852.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.884 28.474 0.0 0.0 0.0 0.0 4.999 4.477 1.26 n/a n/a 0.0 0.0 43.094 43.094
Beta Carotene (mcg) 30.098 304.4 0.0 0.36 0.0 1.479 60.016 53.288 n/a n/a n/a 0.0 0.0 449.641 449.641
Vitamin E (mg) 0.03 0.37 0.03 0.01 0.0 0.02 0.01 0.01 n/a n/a n/a 0.65 0.79 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 15.534 83.388 0.0 1.44 0.0 4.733 66.037 95.824 n/a n/a n/a 0.0 0.0 266.956 266.956
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.08 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.04 1.23 1.38 1.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Vitamin C (mg) 3.1 8.6 0.6 2.7 0.0 9.2 1.6 0.3 0.3 n/a n/a 0.0 0.0 26.4 26.4
Thiamin (mg) 0.029 0.027 0.003 0.018 0.01 0.059 0.001 0.001 0.002 n/a n/a 0.0 0.0 0.149 0.149
Riboflavin (mg) 0.029 0.014 0.003 0.011 0.054 0.033 0.001 0.001 0.008 n/a n/a 0.0 0.0 0.154 0.154
Niacin (mg) 0.039 0.4 0.084 0.043 0.704 0.207 0.016 0.015 0.054 n/a n/a 0.0 0.0 1.561 1.561
Pantothenic acid (mg) 0.233 0.061 0.022 0.043 0.096 0.177 0.005 0.004 n/a n/a n/a 0.0 0.0 0.641 0.641
Vitamin B-6 (mg) 0.049 0.054 0.018 0.043 0.048 0.367 0.001 0.003 0.014 n/a n/a 0.0 0.0 0.597 0.597
Folate (mcg) 13.593 10.169 1.228 6.84 4.48 0.887 1.805 1.153 1.644 n/a n/a 0.0 0.0 41.799 41.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.5 4.5 3.2 2.2 5.9 6.9 0.2 0.2 n/a n/a n/a 0.0 0.0 28.6 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.007 0.001 0.004 0.029 0.021 0.001 0.001 n/a n/a n/a 0.0 n/a 0.072 0.072
Threonine (g) 0.01 0.02 0.004 0.007 0.08 0.047 0.001 0.002 n/a n/a n/a 0.0 n/a 0.172 0.172
Isoleucine (g) 0.01 0.014 0.006 0.004 0.096 0.065 0.001 0.002 n/a n/a n/a 0.0 n/a 0.197 0.197
Leucine (g) 0.029 0.02 0.008 0.011 0.16 0.092 0.002 0.003 n/a n/a n/a 0.0 n/a 0.325 0.325
Lysine (g) 0.029 0.02 0.007 0.014 0.115 0.08 0.002 0.002 n/a n/a n/a 0.0 n/a 0.27 0.27
Methionine (g) 0.01 0.007 0.001 0.0 0.029 0.024 0.0 0.001 n/a n/a n/a 0.0 n/a 0.071 0.071
Cystine (g) 0.01 0.007 0.001 0.0 0.035 0.021 0.0 0.001 n/a n/a n/a 0.0 n/a 0.074 0.074
Phenylalanine (g) 0.029 0.047 0.006 0.011 0.106 0.053 0.002 0.002 n/a n/a n/a 0.0 n/a 0.256 0.256
Tyrosine (g) 0.0 0.007 0.002 0.004 0.074 0.024 0.001 0.001 n/a n/a n/a 0.0 n/a 0.112 0.112
Valine (g) 0.01 0.014 0.008 0.007 0.099 0.086 0.002 0.002 n/a n/a n/a 0.0 n/a 0.227 0.227
Arginine (g) 0.029 0.014 0.004 0.036 0.138 0.186 0.001 0.002 n/a n/a n/a 0.0 n/a 0.411 0.411
Histidine (g) 0.0 0.007 0.003 0.004 0.051 0.033 0.001 0.001 n/a n/a n/a 0.0 n/a 0.099 0.099
Alanine (g) 0.029 0.02 0.003 0.007 0.09 0.038 0.002 0.002 n/a n/a n/a 0.0 n/a 0.193 0.193
Aspartic acid (g) 0.039 0.095 0.023 0.032 0.214 0.145 0.003 0.005 n/a n/a n/a 0.0 n/a 0.557 0.557
Glutamic acid (g) 0.194 0.292 0.018 0.094 0.474 0.24 0.003 0.005 n/a n/a n/a 0.0 n/a 1.318 1.318
Glycine (g) 0.029 0.014 0.004 0.011 0.09 0.059 0.002 0.002 n/a n/a n/a 0.0 n/a 0.211 0.211
Proline (g) 0.01 0.014 0.004 0.004 0.147 0.03 0.002 0.002 n/a n/a n/a 0.0 n/a 0.212 0.212
Serine (g) 0.029 0.02 0.006 0.007 0.115 0.056 0.002 0.002 n/a n/a n/a 0.0 n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Saturated Fat (g) 0.01 0.02 0.022 0.014 0.003 0.027 0.002 0.001 0.011 n/a n/a 0.621 0.332 1.063 1.063
Phytosterols (mg) n/a 4.746 1.674 5.4 n/a n/a 0.059 n/a 0.486 n/a n/a 9.945 n/a 22.31 22.31
Monounsaturated Fat (g) 0.0 0.02 0.017 0.004 0.003 0.003 0.004 0.002 0.003 n/a n/a 3.283 2.848 6.186 6.186
Polyunsaturated (g) 0.0 0.054 0.017 0.007 0.006 0.074 0.001 0.007 0.022 n/a n/a 0.473 1.266 1.928 1.928