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Receta Garlic and Herb Rice Pliaf - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlics
15.66g 		orzo pasta
118.29g 		rice
92.5g 		chicken broth
428.82g 		water
79.0g 		basil
5.12g 		parsley
14.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 15.43 6.6 4.29 0.0 0.16 0.42 0.0 27.89 27.89
Total Fat (g) 13.5 0.08 1.79 0.61 0.43 0.0 0.03 0.11 0.0 16.55 16.55
Carbohydrates (g) 0.0 5.18 88.33 73.95 1.72 0.0 0.14 0.9 0.0 170.21 170.21
Ash (g) 0.0 0.23 1.04 0.59 3.0 0.08 0.08 0.31 1.5 6.84 6.84
Calories (kcal) 119.34 23.333 438.856 337.625 30.017 0.0 1.178 5.13 0.0 955.479 955.479
Starch (g) n/a n/a 73.87 n/a n/a n/a n/a n/a n/a 73.87 73.87
Sucrose (g) n/a n/a 0.57 0.07 n/a n/a 0.0 n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a 0.14 0.02 n/a n/a 0.0 n/a n/a 0.16 0.16
Fructose (g) n/a n/a 0.13 0.02 n/a n/a 0.0 n/a n/a 0.15 0.15
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 2.32 0.0 n/a n/a 0.0 n/a n/a 2.32 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 11.71 10.75 419.39 78.92 4.71 12.5 0.0 547.15 547.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 3.16 0.11 0.0 0.0 0.02 0.12 0.0 3.56 3.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.3 3.8 1.2 1.7 0.0 0.1 0.5 0.0 7.6 7.6
Calcium (mg) 0.135 28.345 24.841 25.9 25.729 2.37 9.062 19.665 0.36 136.407 136.407
Iron (mg) 0.08 0.27 3.9 3.99 0.86 0.0 0.16 0.88 0.0 10.14 10.14
Magnesium (mg) 0.0 3.915 62.694 23.125 4.288 0.79 3.277 7.125 0.015 105.229 105.229
Phosphorus (mg) 0.0 23.96 223.568 106.375 55.747 0.0 2.867 8.265 0.0 420.782 420.782
Potassium (mg) 0.135 62.797 263.787 106.375 343.056 0.0 15.104 78.945 0.12 870.318 870.318
Sodium (mg) 0.27 2.662 7.097 4.625 677.536 3.16 0.205 7.98 581.37 1284.905 1284.905
Zinc (mg) 0.0 0.18 1.67 1.01 0.3 0.01 0.04 0.15 0.0 3.36 3.36
Copper (mg) 0.0 0.047 0.343 0.204 0.129 0.008 0.02 0.021 0.0 0.772 0.772
Manganese (mg) 0.0 0.262 1.088 1.008 0.214 0.0 0.059 0.023 0.002 2.656 2.656
Selenium (mcg) 0.0 2.2 74.8 14.0 0.0 0.0 0.0 0.0 0.0 91.0 91.0
Vitamin A, IU (IU) 0.0 1.409 0.0 0.0 0.0 0.0 270.08 1200.42 0.0 1471.909 1471.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 13.517 59.993 0.0 73.509 73.509
Beta Carotene (mcg) 0.0 0.783 0.0 0.0 0.0 0.0 160.87 720.195 0.0 881.848 881.848
Vitamin E (mg) 1.94 0.01 0.13 0.1 0.0 0.0 0.04 0.11 0.0 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.506 21.292 0.0 0.0 0.0 289.28 792.443 0.0 1105.52 1105.52
Tocopherol, beta (mg) 0.01 n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.11 n/a 1.04 n/a n/a n/a 0.01 0.08 n/a 1.24 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 0.0 30.0 0.0 0.9 19.0 0.0 54.8 54.8
Thiamin (mg) 0.0 0.031 1.053 0.537 0.0 0.0 0.002 0.013 0.0 1.635 1.635
Riboflavin (mg) 0.0 0.017 0.473 0.046 0.043 0.0 0.004 0.014 0.0 0.598 0.598
Niacin (mg) 0.0 0.11 8.493 3.876 2.187 0.0 0.046 0.187 0.0 14.898 14.898
Pantothenic acid (mg) 0.0 0.094 0.509 0.934 0.043 0.0 0.011 0.057 0.0 1.647 1.647
Vitamin B-6 (mg) 0.0 0.194 0.166 0.148 0.043 0.0 0.008 0.013 0.0 0.572 0.572
Folate (mcg) 0.0 0.47 280.347 213.675 0.0 0.0 3.482 21.66 0.0 519.634 519.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 0.0 3.6 17.9 5.4 n/a 0.0 0.6 1.8 0.0 29.3 29.3
Folic acid (mcg) 0.0 0.0 259.055 206.275 0.0 0.0 0.0 0.0 0.0 465.33 465.33
Tryptophan (g) 0.0 0.011 0.225 0.074 n/a n/a 0.002 0.007 0.0 0.319 0.319
Threonine (g) 0.0 0.025 0.544 0.241 n/a n/a 0.005 0.017 0.0 0.832 0.832
Isoleucine (g) 0.0 0.034 0.603 0.287 n/a n/a 0.005 0.017 0.0 0.947 0.947
Leucine (g) 0.0 0.049 1.171 0.546 n/a n/a 0.01 0.029 0.0 1.804 1.804
Lysine (g) 0.0 0.042 0.355 0.241 n/a n/a 0.006 0.026 0.0 0.669 0.669
Methionine (g) 0.0 0.013 0.177 0.157 n/a n/a 0.002 0.006 0.0 0.355 0.355
Cystine (g) 0.0 0.011 0.308 0.139 n/a n/a 0.002 0.001 0.0 0.46 0.46
Phenylalanine (g) 0.0 0.028 0.793 0.352 n/a n/a 0.007 0.021 0.0 1.2 1.2
Tyrosine (g) 0.0 0.013 0.284 0.222 n/a n/a 0.004 0.011 0.0 0.534 0.534
Valine (g) 0.0 0.045 0.698 0.407 n/a n/a 0.007 0.024 0.0 1.181 1.181
Arginine (g) 0.0 0.099 0.556 0.546 n/a n/a 0.006 0.017 0.0 1.224 1.224
Histidine (g) 0.0 0.017 0.355 0.157 n/a n/a 0.003 0.009 0.0 0.54 0.54
Alanine (g) 0.0 0.02 0.52 0.379 n/a n/a 0.007 0.029 0.0 0.955 0.955
Aspartic acid (g) 0.0 0.077 0.733 0.62 n/a n/a 0.015 0.041 0.0 1.487 1.487
Glutamic acid (g) 0.0 0.127 5.441 1.286 n/a n/a 0.014 0.036 0.0 6.904 6.904
Glycine (g) 0.0 0.031 0.52 0.305 n/a n/a 0.006 0.021 0.0 0.885 0.885
Proline (g) 0.0 0.016 1.857 0.315 n/a n/a 0.005 0.03 0.0 2.222 2.222
Serine (g) 0.0 0.03 0.733 0.352 n/a n/a 0.005 0.02 0.0 1.14 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.014 0.331 0.167 0.129 0.0 0.002 0.019 0.0 2.525 2.525
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 0.713 0.0 30.548 30.548
Monounsaturated Fat (g) 9.85 0.002 0.201 0.194 0.214 0.0 0.005 0.043 0.0 10.508 10.508
Polyunsaturated (g) 1.42 0.039 0.662 0.167 0.086 0.0 0.02 0.017 0.0 2.411 2.411