Receta Garlic And Herb Shrimp And Pasta Supper - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pasta
118.3g |
peas
67.0g |
shrimp
56.7g |
garlic
12.33g |
mushrooms
34.38g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.43 | 3.5 | 11.52 | 0.78 | 1.06 | 0.51 | 32.8 | 65.6 |
| Total Fat (g) | 1.79 | 0.27 | 0.98 | 0.06 | 0.12 | 0.15 | 3.36 | 6.72 |
| Carbohydrates (g) | 88.33 | 9.13 | 0.52 | 4.08 | 1.13 | 0.76 | 103.94 | 207.88 |
| Ash (g) | 1.04 | 0.52 | 0.68 | 0.18 | 0.29 | 0.11 | 2.84 | 5.68 |
| Calories (kcal) | 438.874 | 51.59 | 60.102 | 18.375 | 7.563 | 6.405 | 582.909 | 1165.818 |
| Starch (g) | 73.88 | 2.79 | n/a | n/a | 0.0 | n/a | 76.67 | 153.34 |
| Sucrose (g) | 0.57 | 3.08 | n/a | n/a | 0.0 | 0.0 | 3.65 | 7.3 |
| Glucose (dextrose) (g) | 0.14 | 0.05 | n/a | n/a | 0.51 | 0.0 | 0.7 | 1.4 |
| Fructose (g) | 0.13 | 0.17 | n/a | n/a | 0.06 | 0.0 | 0.36 | 0.72 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.79 | 0.79 | 1.58 |
| Maltose (g) | 2.32 | 0.05 | n/a | n/a | 0.0 | 0.0 | 2.37 | 4.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.71 | 53.59 | 43.01 | 7.22 | 31.77 | 13.71 | 161.02 | 322.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | 3.35 | 0.0 | 0.12 | 0.57 | 0.79 | 7.99 | 15.98 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 3.0 | 0.0 | 0.3 | 0.3 | 0.0 | 7.4 | 14.8 |
| Calcium (mg) | 24.842 | 14.74 | 29.484 | 22.321 | 1.031 | 18.148 | 110.566 | 221.132 |
| Iron (mg) | 3.9 | 1.03 | 1.37 | 0.21 | 0.17 | 0.0 | 6.68 | 13.36 |
| Magnesium (mg) | 62.696 | 17.42 | 20.979 | 3.083 | 3.094 | 1.678 | 108.95 | 217.9 |
| Phosphorus (mg) | 223.578 | 54.94 | 116.235 | 18.868 | 29.564 | 14.488 | 457.672 | 915.344 |
| Potassium (mg) | 263.798 | 102.51 | 104.895 | 49.452 | 109.318 | 22.875 | 652.848 | 1305.696 |
| Sodium (mg) | 7.098 | 72.36 | 83.916 | 2.096 | 1.719 | 6.71 | 173.899 | 347.798 |
| Zinc (mg) | 1.67 | 0.55 | 0.63 | 0.14 | 0.18 | 0.06 | 3.23 | 6.46 |
| Copper (mg) | 0.343 | 0.08 | 0.147 | 0.037 | 0.11 | 0.002 | 0.719 | 1.438 |
| Manganese (mg) | 1.088 | 0.228 | 0.028 | 0.206 | 0.017 | 0.0 | 1.568 | 3.136 |
| Selenium (mcg) | 74.8 | 1.3 | 21.5 | 1.8 | 3.2 | 0.5 | 103.0 | 206.0 |
| Vitamin A, IU (IU) | 0.0 | 1378.86 | 102.06 | 1.11 | 0.0 | 29.89 | 1511.92 | 3023.84 |
| Retinol (mcg) | 0.0 | 0.0 | 30.618 | 0.0 | 0.0 | 8.845 | 39.463 | 78.926 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 69.01 | 30.618 | 0.0 | 0.0 | 8.845 | 108.473 | 216.946 |
| Beta Carotene (mcg) | 0.0 | 820.75 | 0.0 | 0.617 | 0.0 | 0.305 | 821.672 | 1643.344 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.62 | 0.01 | 0.0 | 0.0 | 0.78 | 1.56 |
| Vitamin D (IU) | n/a | n/a | 86.184 | n/a | 6.188 | 7.93 | 100.302 | 200.604 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.293 | 1575.84 | 0.0 | 1.973 | 0.0 | 0.0 | 1599.106 | 3198.212 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 1.04 | 0.5 | 0.06 | n/a | 0.0 | 0.0 | 1.6 | 3.2 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 12.1 | 1.1 | 3.8 | 0.7 | 0.0 | 17.8 | 35.6 |
| Thiamin (mg) | 1.053 | 0.174 | 0.017 | 0.025 | 0.028 | 0.003 | 1.299 | 2.598 |
| Riboflavin (mg) | 0.473 | 0.067 | 0.017 | 0.014 | 0.138 | 0.029 | 0.737 | 1.474 |
| Niacin (mg) | 8.494 | 1.152 | 1.446 | 0.086 | 1.241 | 0.014 | 12.433 | 24.866 |
| Pantothenic acid (mg) | 0.509 | 0.369 | 0.159 | 0.074 | 0.516 | 0.055 | 1.68 | 3.36 |
| Vitamin B-6 (mg) | 0.166 | 0.054 | 0.057 | 0.153 | 0.034 | 0.006 | 0.469 | 0.938 |
| Folate (mcg) | 280.359 | 35.51 | 1.701 | 0.37 | 5.5 | 0.763 | 324.203 | 648.406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.01 | 0.07 | 0.74 | 1.48 |
| Choline (mg) | 17.9 | 18.1 | 45.9 | 2.9 | 5.9 | 2.7 | 93.3 | 186.6 |
| Folic acid (mcg) | 259.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 518.132 |
| Tryptophan (g) | 0.225 | 0.027 | 0.159 | 0.009 | 0.014 | 0.006 | 0.439 | 0.878 |
| Threonine (g) | 0.544 | 0.134 | 0.465 | 0.02 | 0.038 | 0.014 | 1.214 | 2.428 |
| Isoleucine (g) | 0.603 | 0.127 | 0.561 | 0.027 | 0.028 | 0.029 | 1.376 | 2.752 |
| Leucine (g) | 1.171 | 0.208 | 0.913 | 0.038 | 0.041 | 0.058 | 2.429 | 4.858 |
| Lysine (g) | 0.355 | 0.208 | 1.004 | 0.033 | 0.038 | 0.044 | 1.682 | 3.364 |
| Methionine (g) | 0.177 | 0.054 | 0.323 | 0.01 | 0.01 | 0.012 | 0.587 | 1.174 |
| Cystine (g) | 0.308 | 0.02 | 0.13 | 0.009 | 0.003 | 0.018 | 0.488 | 0.976 |
| Phenylalanine (g) | 0.793 | 0.127 | 0.488 | 0.022 | 0.031 | 0.026 | 1.487 | 2.974 |
| Tyrosine (g) | 0.284 | 0.074 | 0.386 | 0.01 | 0.014 | 0.021 | 0.788 | 1.576 |
| Valine (g) | 0.698 | 0.154 | 0.544 | 0.036 | 0.079 | 0.034 | 1.545 | 3.09 |
| Arginine (g) | 0.556 | 0.275 | 1.009 | 0.078 | 0.028 | 0.015 | 1.96 | 3.92 |
| Histidine (g) | 0.355 | 0.067 | 0.232 | 0.014 | 0.021 | 0.012 | 0.701 | 1.402 |
| Alanine (g) | 0.52 | 0.154 | 0.652 | 0.016 | 0.069 | 0.017 | 1.428 | 2.856 |
| Aspartic acid (g) | 0.733 | 0.322 | 1.191 | 0.06 | 0.069 | 0.047 | 2.422 | 4.844 |
| Glutamic acid (g) | 5.442 | 0.476 | 1.967 | 0.1 | 0.117 | 0.119 | 8.22 | 16.44 |
| Glycine (g) | 0.52 | 0.121 | 0.697 | 0.025 | 0.031 | 0.009 | 1.403 | 2.806 |
| Proline (g) | 1.857 | 0.114 | 0.38 | 0.012 | 0.028 | 0.055 | 2.446 | 4.892 |
| Serine (g) | 0.733 | 0.114 | 0.454 | 0.023 | 0.031 | 0.032 | 1.387 | 2.774 |
| Cholesterol (mg) | 0.0 | 0.0 | 86.184 | 0.0 | 0.0 | 0.763 | 86.947 | 173.894 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | 0.047 | 0.187 | 0.011 | 0.014 | 0.096 | 0.686 | 1.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.201 | 0.02 | 0.142 | 0.001 | 0.0 | 0.043 | 0.407 | 0.814 |
| Polyunsaturated (g) | 0.662 | 0.121 | 0.38 | 0.031 | 0.048 | 0.006 | 1.248 | 2.496 |