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Receta Garlic And Mint Yogurt Marinade (Lf) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
2.56g 		garlic
1.31g 		yogurt
61.25g 		mint
1.17g 		chicken breast
46.15g 		paprika
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 3.22 0.04 10.66 0.03 14.05 84.3
Total Fat (g) 0.01 0.01 0.95 0.01 0.57 0.02 1.57 9.42
Carbohydrates (g) 0.24 0.43 4.31 0.1 0.0 0.11 5.19 31.14
Ash (g) 0.01 0.02 n/a 0.02 0.47 0.01 0.54 3.24
Calories (kcal) 0.743 1.944 38.588 0.514 50.765 0.554 93.108 558.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.28 0.76 52.11 1.0 34.5 0.02 90.67 544.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 4.31 n/a 0.0 0.02 4.41 26.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 1.8
Calcium (mg) 0.666 2.362 112.088 2.325 5.077 0.339 122.857 737.142
Iron (mg) 0.02 0.02 0.05 0.14 0.33 0.05 0.6 3.6
Magnesium (mg) 0.205 0.326 10.413 0.736 12.922 0.355 24.956 149.736
Phosphorus (mg) 0.41 1.997 88.2 0.701 90.454 0.661 182.423 1094.538
Potassium (mg) 3.535 5.233 143.325 5.352 117.683 4.493 279.62 1677.72
Sodium (mg) 0.051 0.222 42.875 0.351 29.998 0.065 73.561 441.366
Zinc (mg) 0.0 0.02 0.55 0.01 0.37 0.01 0.95 5.7
Copper (mg) 0.001 0.004 0.006 0.003 0.018 0.001 0.033 0.198
Manganese (mg) 0.001 0.022 n/a 0.013 0.009 0.002 0.046 0.276
Selenium (mcg) 0.0 0.2 2.0 n/a 8.2 0.0 10.4 62.4
Vitamin A, IU (IU) 0.564 0.117 n/a 47.371 9.692 101.075 158.819 952.914
Retinol (mcg) 0.0 0.0 8.575 0.0 2.769 0.0 11.344 68.064
Vitamin A, RAE (mcg_RAE) 0.026 0.0 8.575 2.372 2.769 5.054 18.796 112.776
Beta Carotene (mcg) 0.077 0.065 1.225 n/a 0.0 53.051 54.419 326.514
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.06 0.06 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.282 0.209 0.0 n/a 0.0 25.218 25.708 154.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.5 0.2 0.6 0.1 3.1 18.6
Thiamin (mg) 0.001 0.003 0.025 0.001 0.032 0.001 0.063 0.378
Riboflavin (mg) 0.001 0.001 0.129 0.002 0.042 0.003 0.178 1.068
Niacin (mg) 0.003 0.009 0.067 0.011 5.164 0.029 5.284 31.704
Pantothenic acid (mg) 0.005 0.008 n/a 0.003 0.378 0.003 0.397 2.382
Vitamin B-6 (mg) 0.002 0.016 0.031 0.002 0.254 0.008 0.312 1.872
Folate (mcg) 0.282 0.039 6.738 1.227 1.846 0.203 10.335 62.01
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.18 0.0 0.52 3.12
Choline (mg) 0.1 0.3 9.3 n/a 33.9 0.1 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.125 n/a 0.126 0.756
Threonine (g) n/a 0.002 n/a 0.002 0.452 n/a 0.456 2.736
Isoleucine (g) n/a 0.003 n/a 0.002 0.563 n/a 0.568 3.408
Leucine (g) n/a 0.004 n/a 0.003 0.798 n/a 0.805 4.83
Lysine (g) n/a 0.004 n/a 0.002 0.905 n/a 0.91 5.46
Methionine (g) n/a 0.001 n/a 0.001 0.295 n/a 0.297 1.782
Cystine (g) n/a 0.001 n/a 0.0 0.138 n/a 0.14 0.84
Phenylalanine (g) n/a 0.002 n/a 0.002 0.425 n/a 0.429 2.574
Tyrosine (g) n/a 0.001 n/a 0.001 0.36 n/a 0.362 2.172
Valine (g) n/a 0.004 n/a 0.002 0.531 n/a 0.536 3.216
Arginine (g) n/a 0.008 n/a 0.002 0.641 n/a 0.651 3.906
Histidine (g) n/a 0.001 n/a 0.001 0.332 n/a 0.335 2.01
Alanine (g) n/a 0.002 n/a 0.002 0.581 n/a 0.585 3.51
Aspartic acid (g) n/a 0.006 n/a 0.005 0.951 n/a 0.962 5.772
Glutamic acid (g) n/a 0.011 n/a 0.004 1.597 n/a 1.612 9.672
Glycine (g) n/a 0.003 n/a 0.002 0.521 n/a 0.526 3.156
Proline (g) n/a 0.001 n/a 0.002 0.438 n/a 0.441 2.646
Serine (g) n/a 0.002 n/a 0.002 0.365 n/a 0.369 2.214
Cholesterol (mg) 0.0 0.0 3.675 0.0 26.767 0.0 30.442 182.652
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a 0.014 0.084
Saturated Fat (g) 0.001 0.001 0.613 0.002 0.152 0.004 0.773 4.638
Phytosterols (mg) n/a n/a n/a 0.117 n/a 0.335 0.452 2.712
Monounsaturated Fat (g) 0.0 0.0 0.263 0.0 0.138 0.002 0.405 2.43
Polyunsaturated (g) 0.002 0.003 0.025 0.005 0.129 0.016 0.18 1.08