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Receta Garlic And Onion Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The chef describes the following garlic and onion jam as surprisingly good. "Serve it alongside beef or possibly chicken, or possibly spoon small quantities onto fancy crackers for a gourmet appetizer to serve at parties."
8 lrg cloves garlic, peeled and minced
1 Tbsp. strained fresh lemon juice Two (3-oz) pouches liquid pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
5.68g 		oil
5.44g 		onions
144.0g 		sugar
160.0g 		wine
94.4g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.58 0.0 0.07 1.7 8.5
Total Fat (g) 4.61 5.44 0.14 0.0 0.0 10.19 50.95
Carbohydrates (g) 0.0 0.0 13.45 159.97 2.57 175.99 879.95
Ash (g) 0.0 0.0 0.5 0.0 0.23 0.73 3.65
Calories (kcal) 40.726 48.09 57.6 619.2 78.352 843.967 4219.835
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a 1.43 7.15
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a 2.84 14.2
Fructose (g) n/a n/a 1.86 n/a n/a 1.86 9.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.8 9.8 49.0
Water (g) 1.02 0.0 128.32 0.05 81.73 211.12 1055.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.11 159.86 0.75 166.71 833.55
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 2.4 12.0
Calcium (mg) 1.363 0.0 33.12 1.6 7.552 43.635 218.175
Iron (mg) 0.0 0.0 0.3 0.02 0.35 0.67 3.35
Magnesium (mg) 0.114 0.0 14.4 0.0 10.384 24.898 124.49
Phosphorus (mg) 1.363 0.0 41.76 0.0 18.88 62.003 310.015
Potassium (mg) 1.363 0.0 210.24 3.2 93.456 308.259 1541.295
Sodium (mg) 0.625 0.0 5.76 0.0 4.72 11.105 55.525
Zinc (mg) 0.01 0.0 0.24 0.0 0.12 0.37 1.85
Copper (mg) 0.001 0.0 0.058 0.0 0.009 0.068 0.34
Manganese (mg) 0.0 n/a 0.187 0.0 0.113 0.3 1.5
Selenium (mcg) 0.1 0.0 0.7 1.0 0.2 1.9 9.5
Vitamin A, IU (IU) 141.943 0.0 2.88 0.0 0.0 144.823 724.115
Retinol (mcg) 38.113 0.0 0.0 0.0 0.0 38.113 190.565
Vitamin A, RAE (mcg_RAE) 38.851 0.0 0.0 0.0 0.0 38.851 194.255
Beta Carotene (mcg) 8.974 0.0 1.44 0.0 0.0 10.414 52.07
Vitamin E (mg) 0.13 0.5 0.03 0.0 0.0 0.66 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 0.0 0.0 5.76 28.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.7 0.0 0.0 10.7 53.5
Thiamin (mg) 0.001 0.0 0.072 0.0 0.009 0.082 0.41
Riboflavin (mg) 0.002 0.0 0.043 0.032 0.019 0.096 0.48
Niacin (mg) 0.002 0.0 0.173 0.0 0.16 0.336 1.68
Pantothenic acid (mg) 0.006 0.0 0.173 0.0 0.038 0.217 1.085
Vitamin B-6 (mg) 0.0 0.0 0.173 0.0 0.047 0.22 1.1
Folate (mcg) 0.17 0.0 27.36 0.0 0.944 28.474 142.37
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.05
Choline (mg) 1.1 n/a 8.8 0.0 4.7 14.6 73.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.014 n/a n/a 0.015 0.075
Threonine (g) 0.002 0.0 0.029 n/a n/a 0.031 0.155
Isoleucine (g) 0.003 0.0 0.014 n/a n/a 0.017 0.085
Leucine (g) 0.005 0.0 0.043 n/a n/a 0.048 0.24
Lysine (g) 0.004 0.0 0.058 n/a n/a 0.062 0.31
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.005
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.005
Phenylalanine (g) 0.002 0.0 0.043 n/a n/a 0.045 0.225
Tyrosine (g) 0.002 0.0 0.014 n/a n/a 0.017 0.085
Valine (g) 0.003 0.0 0.029 n/a n/a 0.032 0.16
Arginine (g) 0.002 0.0 0.144 n/a n/a 0.146 0.73
Histidine (g) 0.001 0.0 0.014 n/a n/a 0.016 0.08
Alanine (g) 0.002 0.0 0.029 n/a n/a 0.031 0.155
Aspartic acid (g) 0.003 0.0 0.13 n/a n/a 0.133 0.665
Glutamic acid (g) 0.01 0.0 0.374 n/a n/a 0.385 1.925
Glycine (g) 0.001 0.0 0.043 n/a n/a 0.044 0.22
Proline (g) 0.005 0.0 0.014 n/a n/a 0.019 0.095
Serine (g) 0.003 0.0 0.029 n/a n/a 0.032 0.16
Cholesterol (mg) 12.212 0.0 0.0 0.0 0.0 12.212 61.06
Trans Fat (g) n/a 0.14 n/a n/a n/a 0.14 0.7
Saturated Fat (g) 2.918 0.404 0.058 0.0 0.0 3.38 16.9
Phytosterols (mg) n/a 13.6 21.6 n/a n/a 35.2 176.0
Monounsaturated Fat (g) 1.194 1.237 0.014 0.0 0.0 2.445 12.225
Polyunsaturated (g) 0.173 3.544 0.029 0.0 0.0 3.745 18.725