Receta Garlic and Onion Pizza - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		garlic
2.61g 		basil
0.32g 		mayonnaise
60.0g 		onions
36.0g 		parmesan cheese
25.0g 		tomatoes ketchup
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.0 0.4 9.62 0.1 10.29 10.29
Total Fat (g) 0.01 0.0 46.68 0.04 7.15 0.02 53.9 53.9
Carbohydrates (g) 0.86 0.01 0.18 3.36 1.02 1.51 6.94 6.94
Ash (g) 0.04 0.0 0.24 0.13 2.01 0.22 2.64 2.64
Calories (kcal) 3.889 0.074 412.8 14.4 107.75 5.82 544.733 544.733
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.36 0.04 0.0 0.39 0.39
Glucose (dextrose) (g) n/a 0.0 n/a 0.71 0.04 0.71 1.45 1.45
Fructose (g) n/a 0.0 n/a 0.46 0.04 0.56 1.06 1.06
Lactose (g) n/a 0.0 n/a 0.0 0.04 0.0 0.04 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.04 0.1 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.29 13.02 32.08 5.21 4.15 56.28 56.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.18 1.53 0.23 1.37 3.32 3.32
Galactose (g) n/a 0.0 n/a 0.0 0.04 0.0 0.04 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.0 0.7 0.7
Calcium (mg) 4.724 0.566 4.2 8.28 277.25 1.08 296.101 296.101
Iron (mg) 0.04 0.01 0.14 0.08 0.23 0.03 0.52 0.52
Magnesium (mg) 0.653 0.205 0.6 3.6 9.5 1.14 15.697 15.697
Phosphorus (mg) 3.993 0.179 15.0 10.44 182.25 1.98 213.843 213.843
Potassium (mg) 10.466 0.944 8.4 52.56 31.25 22.92 126.54 126.54
Sodium (mg) 0.444 0.013 291.6 1.44 382.25 66.84 742.587 742.587
Zinc (mg) 0.03 0.0 0.08 0.06 0.97 0.02 1.16 1.16
Copper (mg) 0.008 0.001 0.0 0.014 0.06 0.011 0.094 0.094
Manganese (mg) 0.044 0.004 n/a 0.047 0.023 0.008 0.124 0.124
Selenium (mcg) 0.4 0.0 1.0 0.2 4.4 0.0 6.0 6.0
Vitamin A, IU (IU) 0.235 16.88 0.0 0.72 110.5 55.98 184.315 184.315
Retinol (mcg) 0.0 0.0 0.0 0.0 29.25 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.845 0.0 0.0 30.0 2.82 33.665 33.665
Beta Carotene (mcg) 0.131 10.054 0.0 0.36 7.75 33.6 51.895 51.895
Vitamin E (mg) 0.0 0.0 7.07 0.01 0.07 0.09 7.24 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1002.54 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.418 18.08 0.0 1.44 0.0 0.0 19.938 19.938
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 2.7 0.0 0.9 4.4 4.4
Thiamin (mg) 0.005 0.0 0.006 0.018 0.008 0.001 0.037 0.037
Riboflavin (mg) 0.003 0.0 0.036 0.011 0.123 0.008 0.18 0.18
Niacin (mg) 0.018 0.003 0.006 0.043 0.028 0.086 0.184 0.184
Pantothenic acid (mg) 0.016 0.001 n/a 0.043 0.083 0.003 0.145 0.145
Vitamin B-6 (mg) 0.032 0.001 0.006 0.043 0.013 0.009 0.104 0.104
Folate (mcg) 0.078 0.218 0.0 6.84 2.5 0.6 10.236 10.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 0.6 0.0 0.4 2.2 3.9 0.8 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.004 0.13 0.001 0.137 0.137
Threonine (g) 0.004 0.0 n/a 0.007 0.365 0.004 0.38 0.38
Isoleucine (g) 0.006 0.0 n/a 0.004 0.493 0.003 0.505 0.505
Leucine (g) 0.008 0.001 n/a 0.011 0.93 0.005 0.954 0.954
Lysine (g) 0.007 0.0 n/a 0.014 0.745 0.005 0.772 0.772
Methionine (g) 0.002 0.0 n/a 0.0 0.255 0.001 0.258 0.258
Cystine (g) 0.002 0.0 n/a 0.0 0.03 0.001 0.033 0.033
Phenylalanine (g) 0.005 0.0 n/a 0.011 0.52 0.004 0.54 0.54
Tyrosine (g) 0.002 0.0 n/a 0.004 0.583 0.002 0.591 0.591
Valine (g) 0.008 0.0 n/a 0.007 0.63 0.004 0.649 0.649
Arginine (g) 0.016 0.0 n/a 0.036 0.393 0.003 0.448 0.448
Histidine (g) 0.003 0.0 n/a 0.004 0.273 0.002 0.282 0.282
Alanine (g) 0.003 0.0 n/a 0.007 0.29 0.005 0.306 0.306
Aspartic acid (g) 0.013 0.001 n/a 0.032 0.668 0.021 0.735 0.735
Glutamic acid (g) 0.021 0.001 n/a 0.094 2.175 0.066 2.357 2.357
Glycine (g) 0.005 0.0 n/a 0.011 0.19 0.003 0.209 0.209
Proline (g) 0.003 0.0 n/a 0.004 1.155 0.004 1.165 1.165
Serine (g) 0.005 0.0 n/a 0.007 0.573 0.004 0.589 0.589
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 6.468 0.014 4.325 0.002 10.812 10.812
Phytosterols (mg) n/a n/a n/a 5.4 n/a 0.42 5.82 5.82
Monounsaturated Fat (g) 0.0 0.0 10.818 0.004 2.095 0.003 12.92 12.92
Polyunsaturated (g) 0.007 0.001 27.324 0.007 0.293 0.008 27.639 27.639