Receta Garlic and Onion Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Oregano
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
35.1g 		garlic
0.65g 		onion
15.54g 		olive oil
0.0g 		parsley
0.12g 		basil
0.04g 		oregano
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.04 0.12 n/a 0.0 0.0 n/a n/a n/a 0.72 5.76
Total Fat (g) 0.02 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.03 0.24
Carbohydrates (g) 7.06 0.22 1.17 n/a 0.01 0.0 n/a n/a n/a 8.46 67.68
Ash (g) 0.35 0.01 0.05 n/a 0.0 0.0 n/a n/a n/a 0.41 3.28
Calories (kcal) 30.186 0.972 4.973 n/a 0.043 0.009 n/a n/a n/a 36.183 289.464
Starch (g) 4.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.44 35.52
Sucrose (g) 0.88 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 1.0 8.0
Glucose (dextrose) (g) 0.34 n/a 0.35 n/a n/a 0.0 n/a n/a n/a 0.69 5.52
Fructose (g) 0.25 n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.56 4.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 27.13 0.38 14.18 n/a 0.1 0.04 n/a n/a n/a 41.83 334.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.47 0.01 0.78 n/a 0.0 0.0 n/a n/a n/a 2.25 18.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1.2 9.6
Calcium (mg) 10.53 1.181 3.108 n/a 0.164 0.071 n/a n/a n/a 15.054 120.432
Iron (mg) 0.21 0.01 0.04 n/a 0.01 0.0 n/a n/a n/a 0.27 2.16
Magnesium (mg) 8.775 0.163 1.399 n/a 0.059 0.026 n/a n/a n/a 10.422 83.376
Phosphorus (mg) 16.497 0.998 4.196 n/a 0.069 0.022 n/a n/a n/a 21.782 174.256
Potassium (mg) 118.287 2.617 18.493 n/a 0.658 0.118 n/a n/a n/a 140.172 1121.376
Sodium (mg) 19.305 0.111 1.243 n/a 0.067 0.002 n/a n/a n/a 20.727 165.816
Zinc (mg) 0.11 0.01 0.02 n/a 0.0 0.0 n/a n/a n/a 0.13 1.04
Copper (mg) 0.053 0.002 0.009 n/a 0.0 0.0 n/a n/a n/a 0.064 0.512
Manganese (mg) 0.091 0.011 0.012 n/a 0.0 0.0 n/a n/a n/a 0.115 0.92
Selenium (mcg) 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 3.2
Vitamin A, IU (IU) 4979.637 0.059 0.155 n/a 10.004 2.11 n/a n/a n/a 4991.965 39935.72
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 248.859 0.0 0.0 n/a 0.5 0.106 n/a n/a n/a 249.465 1995.72
Beta Carotene (mcg) 2986.659 0.033 0.155 n/a 6.002 1.257 n/a n/a n/a 2994.105 23952.84
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.932 n/a 6.604 2.26 n/a n/a n/a 9.9 79.2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.7 n/a 0.2 0.0 n/a n/a n/a 2.0 16.0
Thiamin (mg) 0.028 0.001 0.006 n/a 0.0 0.0 n/a n/a n/a 0.036 0.288
Riboflavin (mg) 0.021 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.025 0.2
Niacin (mg) 0.197 0.005 0.02 n/a 0.002 0.0 n/a n/a n/a 0.223 1.784
Pantothenic acid (mg) 0.281 0.004 0.016 n/a 0.0 0.0 n/a n/a n/a 0.301 2.408
Vitamin B-6 (mg) 0.074 0.008 0.02 n/a 0.0 0.0 n/a n/a n/a 0.102 0.816
Folate (mcg) 3.861 0.02 3.574 n/a 0.181 0.027 n/a n/a n/a 7.662 61.296
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.3 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 5.3 42.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.013 0.104
Threonine (g) 0.028 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.032 0.256
Isoleucine (g) 0.021 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.024 0.192
Leucine (g) 0.032 0.002 0.005 n/a 0.0 0.0 n/a n/a n/a 0.039 0.312
Lysine (g) 0.025 0.002 0.005 n/a 0.0 0.0 n/a n/a n/a 0.031 0.248
Methionine (g) 0.011 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.013 0.104
Cystine (g) 0.007 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.009 0.072
Phenylalanine (g) 0.032 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.036 0.288
Tyrosine (g) 0.011 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.013 0.104
Valine (g) 0.032 0.002 0.003 n/a 0.0 0.0 n/a n/a n/a 0.037 0.296
Arginine (g) 0.021 0.004 0.017 n/a 0.0 0.0 n/a n/a n/a 0.042 0.336
Histidine (g) 0.011 0.001 0.002 n/a 0.0 0.0 n/a n/a n/a 0.013 0.104
Alanine (g) 0.028 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.032 0.256
Aspartic acid (g) 0.133 0.003 0.011 n/a 0.0 0.0 n/a n/a n/a 0.148 1.184
Glutamic acid (g) 0.056 0.005 0.028 n/a 0.0 0.0 n/a n/a n/a 0.09 0.72
Glycine (g) 0.021 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.026 0.208
Proline (g) 0.018 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.022 0.176
Serine (g) 0.032 0.001 0.003 n/a 0.0 0.0 n/a n/a n/a 0.036 0.288
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.064
Phytosterols (mg) 4.212 n/a n/a n/a 0.006 n/a n/a n/a n/a 4.218 33.744
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Polyunsaturated (g) 0.004 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.04