Receta Garlic And Onion Tomato Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
361.18g |
thyme
0.35g |
basil
0.28g |
garlic
1.31g |
onion
31.5g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.18 | 0.03 | 0.01 | 0.08 | 0.35 | 0.0 | 3.65 | 7.3 |
| Total Fat (g) | 0.72 | 0.03 | 0.0 | 0.01 | 0.03 | 9.0 | 9.79 | 19.58 |
| Carbohydrates (g) | 14.16 | 0.22 | 0.01 | 0.43 | 2.94 | 0.0 | 17.76 | 35.52 |
| Ash (g) | 1.81 | 0.04 | 0.0 | 0.02 | 0.11 | 0.0 | 1.98 | 3.96 |
| Calories (kcal) | 65.012 | 0.966 | 0.065 | 1.944 | 12.6 | 79.56 | 160.147 | 320.294 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.31 | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | 4.51 | n/a | 0.0 | n/a | 0.62 | n/a | 5.14 | 10.28 |
| Fructose (g) | 4.95 | n/a | 0.0 | n/a | 0.41 | n/a | 5.35 | 10.7 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 341.31 | 0.03 | 0.26 | 0.76 | 28.07 | 0.0 | 370.43 | 740.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.5 | 0.01 | 0.0 | 0.01 | 1.34 | 0.0 | 10.85 | 21.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5.0 | 10.0 |
| Calcium (mg) | 36.118 | 6.615 | 0.498 | 2.362 | 7.245 | 0.09 | 52.928 | 105.856 |
| Iron (mg) | 0.98 | 0.43 | 0.01 | 0.02 | 0.07 | 0.05 | 1.56 | 3.12 |
| Magnesium (mg) | 39.73 | 0.77 | 0.18 | 0.326 | 3.15 | 0.0 | 44.156 | 88.312 |
| Phosphorus (mg) | 86.683 | 0.704 | 0.158 | 1.997 | 9.135 | 0.0 | 98.676 | 197.352 |
| Potassium (mg) | 855.994 | 2.849 | 0.831 | 5.233 | 45.99 | 0.09 | 910.987 | 1821.974 |
| Sodium (mg) | 18.059 | 0.193 | 0.011 | 0.222 | 1.26 | 0.18 | 19.925 | 39.85 |
| Zinc (mg) | 0.61 | 0.02 | 0.0 | 0.02 | 0.05 | 0.0 | 0.71 | 1.42 |
| Copper (mg) | 0.217 | 0.003 | 0.001 | 0.004 | 0.013 | 0.0 | 0.237 | 0.474 |
| Manganese (mg) | 0.397 | 0.028 | 0.003 | 0.022 | 0.041 | 0.0 | 0.491 | 0.982 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.8 |
| Vitamin A, IU (IU) | 3008.621 | 13.3 | 14.854 | 0.117 | 0.63 | 0.0 | 3037.523 | 6075.046 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 151.695 | 0.665 | 0.743 | 0.0 | 0.0 | 0.0 | 153.104 | 306.208 |
| Beta Carotene (mcg) | 1621.694 | 7.924 | 8.848 | 0.065 | 0.315 | 0.0 | 1638.846 | 3277.692 |
| Vitamin E (mg) | 1.95 | 0.03 | 0.0 | 0.0 | 0.01 | 1.29 | 3.28 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 9293.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9293.136 | 18586.272 |
| Lutein + zeaxanthin (mcg) | 444.25 | 3.017 | 15.91 | 0.209 | 1.26 | 0.0 | 464.646 | 929.292 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.43 | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.51 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 45.9 | 0.2 | 0.1 | 0.4 | 2.3 | 0.0 | 48.8 | 97.6 |
| Thiamin (mg) | 0.144 | 0.002 | 0.0 | 0.003 | 0.016 | 0.0 | 0.165 | 0.33 |
| Riboflavin (mg) | 0.072 | 0.001 | 0.0 | 0.001 | 0.009 | 0.0 | 0.085 | 0.17 |
| Niacin (mg) | 2.131 | 0.017 | 0.003 | 0.009 | 0.038 | 0.0 | 2.198 | 4.396 |
| Pantothenic acid (mg) | 0.325 | n/a | 0.001 | 0.008 | 0.038 | 0.0 | 0.371 | 0.742 |
| Vitamin B-6 (mg) | 0.289 | 0.002 | 0.0 | 0.016 | 0.038 | 0.0 | 0.345 | 0.69 |
| Folate (mcg) | 54.177 | 0.959 | 0.191 | 0.039 | 5.985 | 0.0 | 61.351 | 122.702 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.2 | 0.2 | 0.0 | 0.3 | 1.9 | 0.0 | 26.6 | 53.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.041 | 0.082 |
| Threonine (g) | 0.108 | 0.001 | 0.0 | 0.002 | 0.006 | 0.0 | 0.118 | 0.236 |
| Isoleucine (g) | 0.072 | 0.002 | 0.0 | 0.003 | 0.003 | 0.0 | 0.08 | 0.16 |
| Leucine (g) | 0.108 | 0.002 | 0.001 | 0.004 | 0.009 | 0.0 | 0.124 | 0.248 |
| Lysine (g) | 0.108 | 0.001 | 0.0 | 0.004 | 0.013 | 0.0 | 0.126 | 0.252 |
| Methionine (g) | 0.036 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.037 | 0.074 |
| Cystine (g) | 0.036 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.037 | 0.074 |
| Phenylalanine (g) | 0.253 | n/a | 0.0 | 0.002 | 0.009 | 0.0 | 0.265 | 0.53 |
| Tyrosine (g) | 0.036 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | 0.041 | 0.082 |
| Valine (g) | 0.072 | 0.002 | 0.0 | 0.004 | 0.006 | 0.0 | 0.084 | 0.168 |
| Arginine (g) | 0.072 | n/a | 0.0 | 0.008 | 0.031 | 0.0 | 0.112 | 0.224 |
| Histidine (g) | 0.036 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | 0.041 | 0.082 |
| Alanine (g) | 0.108 | n/a | 0.0 | 0.002 | 0.006 | 0.0 | 0.117 | 0.234 |
| Aspartic acid (g) | 0.506 | n/a | 0.001 | 0.006 | 0.028 | 0.0 | 0.541 | 1.082 |
| Glutamic acid (g) | 1.553 | n/a | 0.001 | 0.011 | 0.082 | 0.0 | 1.646 | 3.292 |
| Glycine (g) | 0.072 | n/a | 0.0 | 0.003 | 0.009 | 0.0 | 0.085 | 0.17 |
| Proline (g) | 0.072 | n/a | 0.0 | 0.001 | 0.003 | 0.0 | 0.077 | 0.154 |
| Serine (g) | 0.108 | n/a | 0.0 | 0.002 | 0.006 | 0.0 | 0.117 | 0.234 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 0.01 | 0.0 | 0.001 | 0.013 | 1.243 | 1.375 | 2.75 |
| Phytosterols (mg) | 25.283 | 0.571 | n/a | n/a | 4.725 | 19.89 | 50.468 | 100.936 |
| Monounsaturated Fat (g) | 0.108 | 0.002 | 0.0 | 0.0 | 0.003 | 6.566 | 6.68 | 13.36 |
| Polyunsaturated (g) | 0.289 | 0.004 | 0.001 | 0.003 | 0.006 | 0.947 | 1.251 | 2.502 |