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Receta Garlic and parsley fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 45 mins
Total time: 55 mins
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		potato
131.25g 		oil
17.0g 		salt
0.0g 		pepper
0.0g 		garlic
3.92g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 1.86 2.65 0.0 n/a n/a 0.25 0.11 4.87 9.74
Total Fat (g) 4.89 0.12 17.0 n/a n/a 0.02 0.03 22.06 44.12
Carbohydrates (g) 0.36 22.93 0.0 n/a n/a 1.29 0.23 24.82 49.64
Ash (g) n/a 1.42 0.0 n/a n/a 0.06 0.08 1.56 3.12
Calories (kcal) 53.46 101.063 150.28 n/a n/a 5.833 1.3 311.935 623.87
Starch (g) n/a 20.27 n/a n/a n/a n/a n/a 20.27 40.54
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.44
Glucose (dextrose) (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.86
Fructose (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.01 104.13 0.0 n/a n/a 2.29 3.17 115.61 231.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 n/a n/a 0.04 0.03 1.09 2.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.0 n/a n/a 0.1 0.1 3.1 6.2
Calcium (mg) 1.35 15.75 0.0 n/a n/a 7.086 4.982 29.168 58.336
Iron (mg) 0.15 1.02 0.0 n/a n/a 0.07 0.22 1.47 2.94
Magnesium (mg) 1.62 30.188 0.0 n/a n/a 0.979 1.805 34.591 69.182
Phosphorus (mg) 14.445 74.813 0.0 n/a n/a 5.99 2.094 97.341 194.682
Potassium (mg) 25.515 552.563 0.0 n/a n/a 15.699 19.999 613.776 1227.552
Sodium (mg) 108.675 7.875 0.0 n/a n/a 0.666 2.022 119.237 238.474
Zinc (mg) 0.25 0.38 0.0 n/a n/a 0.05 0.04 0.72 1.44
Copper (mg) 0.005 0.144 0.0 n/a n/a 0.012 0.005 0.167 0.334
Manganese (mg) n/a 0.197 n/a n/a n/a 0.065 0.006 0.268 0.536
Selenium (mcg) 1.9 0.4 0.0 n/a n/a 0.6 0.0 2.9 5.8
Vitamin A, IU (IU) n/a 2.625 0.0 n/a n/a 0.352 304.106 307.084 614.168
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 15.198 15.198 30.396
Beta Carotene (mcg) 0.0 1.313 0.0 n/a n/a 0.196 182.449 183.958 367.916
Vitamin E (mg) 0.03 0.01 1.57 n/a n/a 0.0 0.03 1.64 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.5 0.0 n/a n/a 0.626 200.752 211.879 423.758
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 25.9 0.0 n/a n/a 1.2 4.8 31.9 63.8
Thiamin (mg) 0.049 0.105 0.0 n/a n/a 0.008 0.003 0.165 0.33
Riboflavin (mg) 0.02 0.039 0.0 n/a n/a 0.004 0.004 0.068 0.136
Niacin (mg) 0.455 1.378 0.0 n/a n/a 0.027 0.047 1.908 3.816
Pantothenic acid (mg) n/a 0.394 0.0 n/a n/a 0.023 0.014 0.432 0.864
Vitamin B-6 (mg) 0.007 0.394 0.0 n/a n/a 0.049 0.003 0.452 0.904
Folate (mcg) 0.27 21.0 0.0 n/a n/a 0.117 5.487 26.875 53.75
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.12
Choline (mg) 7.9 15.9 n/a n/a n/a 0.9 0.5 25.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 0.0 n/a n/a 0.003 0.002 0.044 0.088
Threonine (g) n/a 0.105 0.0 n/a n/a 0.006 0.004 0.116 0.232
Isoleucine (g) n/a 0.105 0.0 n/a n/a 0.009 0.004 0.118 0.236
Leucine (g) n/a 0.158 0.0 n/a n/a 0.012 0.007 0.177 0.354
Lysine (g) n/a 0.171 0.0 n/a n/a 0.011 0.006 0.188 0.376
Methionine (g) n/a 0.039 0.0 n/a n/a 0.003 0.001 0.044 0.088
Cystine (g) n/a 0.039 0.0 n/a n/a 0.003 0.0 0.042 0.084
Phenylalanine (g) n/a 0.118 0.0 n/a n/a 0.007 0.005 0.131 0.262
Tyrosine (g) n/a 0.105 0.0 n/a n/a 0.003 0.003 0.111 0.222
Valine (g) n/a 0.158 0.0 n/a n/a 0.011 0.006 0.175 0.35
Arginine (g) n/a 0.131 0.0 n/a n/a 0.025 0.004 0.16 0.32
Histidine (g) n/a 0.066 0.0 n/a n/a 0.004 0.002 0.072 0.144
Alanine (g) n/a 0.079 0.0 n/a n/a 0.005 0.007 0.091 0.182
Aspartic acid (g) n/a 0.669 0.0 n/a n/a 0.019 0.01 0.699 1.398
Glutamic acid (g) n/a 0.459 0.0 n/a n/a 0.032 0.009 0.5 1.0
Glycine (g) n/a 0.079 0.0 n/a n/a 0.008 0.005 0.092 0.184
Proline (g) n/a 0.092 0.0 n/a n/a 0.004 0.008 0.103 0.206
Serine (g) n/a 0.118 0.0 n/a n/a 0.007 0.005 0.131 0.262
Cholesterol (mg) 9.585 0.0 0.0 n/a n/a 0.0 0.0 9.585 19.17
Trans Fat (g) n/a n/a 0.439 n/a n/a n/a n/a 0.439 0.878
Saturated Fat (g) 1.75 0.039 1.263 n/a n/a 0.004 0.005 3.06 6.12
Phytosterols (mg) n/a 6.563 42.5 n/a n/a n/a 0.181 49.243 98.486
Monounsaturated Fat (g) 2.319 0.0 3.864 n/a n/a 0.0 0.011 6.195 12.39
Polyunsaturated (g) 0.527 0.053 11.074 n/a n/a 0.01 0.004 11.667 23.334