Receta Garlic and Pepper Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saturated fat: 2.5
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		saturated fat
0.0g 		sugar
2.8g 		protein
9.3g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.0 2.88 3.05 3.05
Total Fat (g) 0.01 n/a 0.0 0.84 0.85 0.85
Carbohydrates (g) 0.86 n/a 2.8 4.56 8.22 8.22
Ash (g) 0.04 n/a 0.0 n/a 0.04 0.04
Calories (kcal) 3.889 n/a 10.836 37.293 52.018 52.018
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 n/a 0.0 0.47 1.99 1.99
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 2.8 0.0 2.82 2.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.5 0.5 0.5
Calcium (mg) 4.724 n/a 0.028 81.84 86.592 86.592
Iron (mg) 0.04 n/a 0.0 0.65 0.7 0.7
Magnesium (mg) 0.653 n/a 0.0 10.23 10.883 10.883
Phosphorus (mg) 3.993 n/a 0.0 73.47 77.463 77.463
Potassium (mg) 10.466 n/a 0.056 37.2 47.722 47.722
Sodium (mg) 0.444 n/a 0.0 143.22 143.664 143.664
Zinc (mg) 0.03 n/a 0.0 0.38 0.41 0.41
Copper (mg) 0.008 n/a 0.0 0.149 0.157 0.157
Manganese (mg) 0.044 n/a 0.0 n/a 0.044 0.044
Selenium (mcg) 0.4 n/a 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 0.235 n/a 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 n/a 0.0 61.659 61.659 61.659
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 61.659 61.659 61.659
Beta Carotene (mcg) 0.131 n/a 0.0 0.0 0.131 0.131
Vitamin E (mg) 0.0 n/a 0.0 0.08 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 3.7 4.5 4.5
Thiamin (mg) 0.005 n/a 0.0 0.084 0.089 0.089
Riboflavin (mg) 0.003 n/a 0.001 0.012 0.016 0.016
Niacin (mg) 0.018 n/a 0.0 0.651 0.669 0.669
Pantothenic acid (mg) 0.016 n/a 0.0 n/a 0.016 0.016
Vitamin B-6 (mg) 0.032 n/a 0.0 0.002 0.034 0.034
Folate (mcg) 0.078 n/a 0.0 16.368 16.446 16.446
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.0 12.1 12.8 12.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) 0.004 n/a n/a n/a 0.004 0.004
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.006
Leucine (g) 0.008 n/a n/a n/a 0.008 0.008
Lysine (g) 0.007 n/a n/a n/a 0.007 0.007
Methionine (g) 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.002
Valine (g) 0.008 n/a n/a n/a 0.008 0.008
Arginine (g) 0.016 n/a n/a n/a 0.016 0.016
Histidine (g) 0.003 n/a n/a n/a 0.003 0.003
Alanine (g) 0.003 n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a n/a n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a n/a n/a 0.021 0.021
Glycine (g) 0.005 n/a n/a n/a 0.005 0.005
Proline (g) 0.003 n/a n/a n/a 0.003 0.003
Serine (g) 0.005 n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.14 0.142 0.142
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.192 0.192 0.192
Polyunsaturated (g) 0.007 n/a 0.0 0.48 0.486 0.486