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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Powder – 1 tsp
Vegetable oil – 3 tsp (for greasing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
54.69g 		active
0.88g 		sugar
1.58g 		salt
0.38g 		garlic
0.0g 		water
7.41g 		milk
30.5g 		butter
5.33g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.34 0.0 0.0 n/a 0.0 0.98 0.05 n/a 7.01 56.08
Total Fat (g) 0.54 0.04 0.0 0.0 n/a 0.0 0.99 4.32 n/a 5.89 47.12
Carbohydrates (g) 41.73 0.33 1.57 0.0 n/a 0.0 1.38 0.0 n/a 45.02 360.16
Ash (g) 0.26 0.06 0.0 0.37 n/a 0.01 0.21 0.11 n/a 1.02 8.16
Calories (kcal) 199.063 2.581 6.095 0.0 n/a 0.0 18.3 38.18 n/a 264.219 2113.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 1.6 12.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.52 0.07 0.0 0.0 n/a 7.4 26.94 0.85 n/a 41.77 334.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.0 1.57 0.0 n/a 0.0 1.6 0.0 n/a 3.33 26.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.7 13.6
Calcium (mg) 8.203 0.56 0.016 0.09 n/a 0.222 34.465 1.278 n/a 44.834 358.672
Iron (mg) 2.54 0.15 0.0 0.0 n/a 0.0 0.01 0.0 n/a 2.69 21.52
Magnesium (mg) 12.031 0.858 0.0 0.004 n/a 0.074 3.05 0.107 n/a 16.123 128.984
Phosphorus (mg) 59.063 11.288 0.0 0.0 n/a 0.0 27.755 1.278 n/a 99.383 795.064
Potassium (mg) 58.516 17.5 0.032 0.03 n/a 0.0 43.615 1.278 n/a 120.97 967.76
Sodium (mg) 1.094 0.438 0.0 145.343 n/a 0.296 12.2 30.672 n/a 190.042 1520.336
Zinc (mg) 0.38 0.06 0.0 0.0 n/a 0.0 0.12 0.0 n/a 0.57 4.56
Copper (mg) 0.077 0.004 0.0 0.0 n/a 0.001 0.003 0.0 n/a 0.085 0.68
Manganese (mg) 0.372 0.005 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.377 3.016
Selenium (mcg) 18.5 0.2 0.0 0.0 n/a 0.0 1.1 0.1 n/a 19.9 159.2
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 n/a 0.0 31.11 133.072 n/a 164.191 1313.528
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 8.54 35.731 n/a 44.271 354.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 8.54 36.423 n/a 44.963 359.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.525 8.414 n/a 9.939 79.512
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.02 0.12 n/a 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 12.2 2.982 n/a 15.182 121.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.844 78.752
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.21 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.432 0.021 0.0 0.0 n/a 0.0 0.012 0.001 n/a 0.465 3.72
Riboflavin (mg) 0.268 0.048 0.0 0.0 n/a 0.0 0.055 0.002 n/a 0.373 2.984
Niacin (mg) 3.227 0.348 0.0 0.0 n/a 0.0 0.034 0.002 n/a 3.61 28.88
Pantothenic acid (mg) 0.241 0.099 0.0 0.0 n/a 0.0 0.11 0.006 n/a 0.455 3.64
Vitamin B-6 (mg) 0.022 0.014 0.0 0.0 n/a 0.0 0.012 0.0 n/a 0.048 0.384
Folate (mcg) 100.078 20.475 0.0 0.0 n/a 0.0 1.525 0.16 n/a 122.238 977.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.01 n/a 0.14 1.12
Choline (mg) 5.7 0.3 0.0 0.0 n/a 0.0 4.4 1.0 n/a 11.3 90.4
Folic acid (mcg) 84.219 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 84.219 673.752
Tryptophan (g) 0.071 0.004 n/a 0.0 n/a n/a 0.024 0.001 n/a 0.1 0.8
Threonine (g) 0.153 0.017 n/a 0.0 n/a n/a 0.043 0.002 n/a 0.215 1.72
Isoleucine (g) 0.197 0.019 n/a 0.0 n/a n/a 0.052 0.003 n/a 0.27 2.16
Leucine (g) 0.388 0.027 n/a 0.0 n/a n/a 0.082 0.004 n/a 0.502 4.016
Lysine (g) 0.126 0.028 n/a 0.0 n/a n/a 0.043 0.004 n/a 0.2 1.6
Methionine (g) 0.098 0.007 n/a 0.0 n/a n/a 0.024 0.001 n/a 0.131 1.048
Cystine (g) 0.12 0.004 n/a 0.0 n/a n/a 0.006 0.001 n/a 0.131 1.048
Phenylalanine (g) 0.284 0.016 n/a 0.0 n/a n/a 0.046 0.002 n/a 0.349 2.792
Tyrosine (g) 0.17 0.014 n/a 0.0 n/a n/a 0.046 0.002 n/a 0.231 1.848
Valine (g) 0.23 0.021 n/a 0.0 n/a n/a 0.058 0.003 n/a 0.311 2.488
Arginine (g) 0.23 0.019 n/a 0.0 n/a n/a 0.024 0.002 n/a 0.274 2.192
Histidine (g) 0.126 0.009 n/a 0.0 n/a n/a 0.024 0.001 n/a 0.16 1.28
Alanine (g) 0.18 0.022 n/a 0.0 n/a n/a 0.031 0.002 n/a 0.235 1.88
Aspartic acid (g) 0.241 0.034 n/a 0.0 n/a n/a 0.073 0.003 n/a 0.351 2.808
Glutamic acid (g) 1.903 0.049 n/a 0.0 n/a n/a 0.198 0.01 n/a 2.16 17.28
Glycine (g) 0.202 0.016 n/a 0.0 n/a n/a 0.024 0.001 n/a 0.244 1.952
Proline (g) 0.656 0.014 n/a 0.0 n/a n/a 0.104 0.004 n/a 0.778 6.224
Serine (g) 0.284 0.017 n/a 0.0 n/a n/a 0.034 0.003 n/a 0.337 2.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 3.05 11.449 n/a 14.499 115.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.005 0.0 0.0 n/a 0.0 0.57 2.735 n/a 3.399 27.192
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.022 0.0 0.0 n/a 0.0 0.247 1.119 n/a 1.438 11.504
Polyunsaturated (g) 0.224 0.0 0.0 0.0 n/a 0.0 0.061 0.162 n/a 0.447 3.576