Receta Garlic and Soy Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Nutritional Information 105 calories, 2.9 total fat, 55mg cholesterol, 0.54g carbohydrates, 18.22g protein, 0 fiber, 169mg sodium

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	center-cut pork loin chops 245.64g	soy sauce 8.0g	garlic 2.44g	paprika 0.53g	salt 1.5g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	54.02	0.5	0.15	0.08	0.0	0.03	54.78	54.78
Total Fat (g)	9.11	0.0	0.01	0.07	0.0	0.01	9.21	9.21
Carbohydrates (g)	0.0	0.61	0.81	0.3	0.0	0.17	1.88	1.88
Ash (g)	2.48	1.22	0.04	0.04	1.5	0.01	5.29	5.29
Calories (kcal)	311.963	4.24	3.63	1.532	0.0	0.663	322.027	322.027
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	180.84	5.66	1.43	0.05	0.0	0.03	188.01	188.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.02	0.05	0.0	0.0	0.22	0.22
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.0	0.1	0.4	0.4
Calcium (mg)	44.215	1.52	4.409	0.938	0.36	1.136	52.579	52.579
Iron (mg)	1.6	0.15	0.04	0.13	0.0	0.08	2.0	2.0
Magnesium (mg)	63.866	3.44	0.609	0.981	0.015	0.504	69.415	69.415
Phosphorus (mg)	540.408	10.0	3.727	1.829	0.0	0.45	556.413	556.413
Potassium (mg)	889.217	17.36	9.768	12.423	0.12	3.273	932.162	932.162
Sodium (mg)	142.471	450.96	0.414	0.18	581.37	0.114	1175.51	1175.51
Zinc (mg)	4.57	0.04	0.03	0.02	0.0	0.0	4.67	4.67
Copper (mg)	0.172	0.008	0.007	0.003	0.0	0.003	0.194	0.194
Manganese (mg)	0.025	0.034	0.041	0.004	0.002	0.015	0.119	0.119
Selenium (mcg)	88.4	0.0	0.3	0.0	0.0	0.0	88.8	88.8
Vitamin A, IU (IU)	0.0	0.0	0.219	279.496	0.0	0.777	280.492	280.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	13.976	0.0	0.039	14.015	14.015
Beta Carotene (mcg)	0.0	0.0	0.122	146.699	0.0	0.406	147.226	147.226
Vitamin E (mg)	0.32	0.0	0.0	0.16	0.0	0.0	0.48	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.39	69.732	0.0	0.533	70.655	70.655
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.01	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.4	0.0	0.1	1.2	1.2
Thiamin (mg)	1.253	0.002	0.005	0.003	0.0	0.0	1.264	1.264
Riboflavin (mg)	0.491	0.014	0.003	0.009	0.0	0.001	0.517	0.517
Niacin (mg)	17.023	0.176	0.017	0.081	0.0	0.003	17.3	17.3
Pantothenic acid (mg)	1.793	0.024	0.015	0.009	0.0	n/a	1.841	1.841
Vitamin B-6 (mg)	1.818	0.012	0.03	0.021	0.0	0.001	1.882	1.882
Folate (mcg)	0.0	1.12	0.073	0.562	0.0	0.026	1.781	1.781
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.0	1.23	1.23
Choline (mg)	143.7	1.5	0.6	0.3	0.0	0.0	146.0	146.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.565	0.007	0.002	n/a	0.0	n/a	0.574	0.574
Threonine (g)	2.432	0.02	0.004	n/a	0.0	n/a	2.456	2.456
Isoleucine (g)	2.653	0.024	0.005	n/a	0.0	n/a	2.682	2.682
Leucine (g)	4.593	0.04	0.008	n/a	0.0	n/a	4.641	4.641
Lysine (g)	5.011	0.029	0.007	n/a	0.0	n/a	5.046	5.046
Methionine (g)	1.498	0.007	0.002	n/a	0.0	n/a	1.508	1.508
Cystine (g)	0.614	0.009	0.002	n/a	0.0	n/a	0.625	0.625
Phenylalanine (g)	2.26	0.026	0.004	n/a	0.0	n/a	2.291	2.291
Tyrosine (g)	2.063	0.018	0.002	n/a	0.0	n/a	2.084	2.084
Valine (g)	2.825	0.025	0.007	n/a	0.0	n/a	2.857	2.857
Arginine (g)	3.586	0.034	0.015	n/a	0.0	n/a	3.636	3.636
Histidine (g)	2.334	0.013	0.003	n/a	0.0	n/a	2.349	2.349
Alanine (g)	3.169	0.022	0.003	n/a	0.0	n/a	3.194	3.194
Aspartic acid (g)	5.281	0.054	0.012	n/a	0.0	n/a	5.347	5.347
Glutamic acid (g)	8.622	0.118	0.02	n/a	0.0	n/a	8.76	8.76
Glycine (g)	2.432	0.022	0.005	n/a	0.0	n/a	2.459	2.459
Proline (g)	2.186	0.037	0.002	n/a	0.0	n/a	2.225	2.225
Serine (g)	2.334	0.029	0.005	n/a	0.0	n/a	2.367	2.367
Cholesterol (mg)	169.492	0.0	0.0	0.0	0.0	0.0	169.492	169.492
Trans Fat (g)	0.074	n/a	n/a	n/a	n/a	n/a	0.074	0.074
Saturated Fat (g)	2.702	0.001	0.002	0.011	0.0	0.003	2.719	2.719
Phytosterols (mg)	n/a	n/a	n/a	0.928	0.0	0.239	1.167	1.167
Monounsaturated Fat (g)	3.316	0.001	0.0	0.007	0.0	0.003	3.326	3.326
Polyunsaturated (g)	1.032	0.002	0.006	0.044	0.0	0.003	1.086	1.086