Receta Garlic and Soy Pork Chops - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
center-cut pork loin chops
245.64g |
soy sauce
8.0g |
garlic
2.44g |
paprika
0.53g |
salt
1.5g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 54.02 | 0.5 | 0.15 | 0.08 | 0.0 | 0.03 | 54.78 | 54.78 |
Total Fat (g) | 9.11 | 0.0 | 0.01 | 0.07 | 0.0 | 0.01 | 9.21 | 9.21 |
Carbohydrates (g) | 0.0 | 0.61 | 0.81 | 0.3 | 0.0 | 0.17 | 1.88 | 1.88 |
Ash (g) | 2.48 | 1.22 | 0.04 | 0.04 | 1.5 | 0.01 | 5.29 | 5.29 |
Calories (kcal) | 311.963 | 4.24 | 3.63 | 1.532 | 0.0 | 0.663 | 322.027 | 322.027 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 180.84 | 5.66 | 1.43 | 0.05 | 0.0 | 0.03 | 188.01 | 188.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.02 | 0.05 | 0.0 | 0.0 | 0.22 | 0.22 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 |
Calcium (mg) | 44.215 | 1.52 | 4.409 | 0.938 | 0.36 | 1.136 | 52.579 | 52.579 |
Iron (mg) | 1.6 | 0.15 | 0.04 | 0.13 | 0.0 | 0.08 | 2.0 | 2.0 |
Magnesium (mg) | 63.866 | 3.44 | 0.609 | 0.981 | 0.015 | 0.504 | 69.415 | 69.415 |
Phosphorus (mg) | 540.408 | 10.0 | 3.727 | 1.829 | 0.0 | 0.45 | 556.413 | 556.413 |
Potassium (mg) | 889.217 | 17.36 | 9.768 | 12.423 | 0.12 | 3.273 | 932.162 | 932.162 |
Sodium (mg) | 142.471 | 450.96 | 0.414 | 0.18 | 581.37 | 0.114 | 1175.51 | 1175.51 |
Zinc (mg) | 4.57 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | 4.67 | 4.67 |
Copper (mg) | 0.172 | 0.008 | 0.007 | 0.003 | 0.0 | 0.003 | 0.194 | 0.194 |
Manganese (mg) | 0.025 | 0.034 | 0.041 | 0.004 | 0.002 | 0.015 | 0.119 | 0.119 |
Selenium (mcg) | 88.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 88.8 | 88.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.219 | 279.496 | 0.0 | 0.777 | 280.492 | 280.492 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.976 | 0.0 | 0.039 | 14.015 | 14.015 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.122 | 146.699 | 0.0 | 0.406 | 147.226 | 147.226 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.48 | 0.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.39 | 69.732 | 0.0 | 0.533 | 70.655 | 70.655 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.01 | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 1.2 | 1.2 |
Thiamin (mg) | 1.253 | 0.002 | 0.005 | 0.003 | 0.0 | 0.0 | 1.264 | 1.264 |
Riboflavin (mg) | 0.491 | 0.014 | 0.003 | 0.009 | 0.0 | 0.001 | 0.517 | 0.517 |
Niacin (mg) | 17.023 | 0.176 | 0.017 | 0.081 | 0.0 | 0.003 | 17.3 | 17.3 |
Pantothenic acid (mg) | 1.793 | 0.024 | 0.015 | 0.009 | 0.0 | n/a | 1.841 | 1.841 |
Vitamin B-6 (mg) | 1.818 | 0.012 | 0.03 | 0.021 | 0.0 | 0.001 | 1.882 | 1.882 |
Folate (mcg) | 0.0 | 1.12 | 0.073 | 0.562 | 0.0 | 0.026 | 1.781 | 1.781 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
Choline (mg) | 143.7 | 1.5 | 0.6 | 0.3 | 0.0 | 0.0 | 146.0 | 146.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.565 | 0.007 | 0.002 | n/a | 0.0 | n/a | 0.574 | 0.574 |
Threonine (g) | 2.432 | 0.02 | 0.004 | n/a | 0.0 | n/a | 2.456 | 2.456 |
Isoleucine (g) | 2.653 | 0.024 | 0.005 | n/a | 0.0 | n/a | 2.682 | 2.682 |
Leucine (g) | 4.593 | 0.04 | 0.008 | n/a | 0.0 | n/a | 4.641 | 4.641 |
Lysine (g) | 5.011 | 0.029 | 0.007 | n/a | 0.0 | n/a | 5.046 | 5.046 |
Methionine (g) | 1.498 | 0.007 | 0.002 | n/a | 0.0 | n/a | 1.508 | 1.508 |
Cystine (g) | 0.614 | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.625 | 0.625 |
Phenylalanine (g) | 2.26 | 0.026 | 0.004 | n/a | 0.0 | n/a | 2.291 | 2.291 |
Tyrosine (g) | 2.063 | 0.018 | 0.002 | n/a | 0.0 | n/a | 2.084 | 2.084 |
Valine (g) | 2.825 | 0.025 | 0.007 | n/a | 0.0 | n/a | 2.857 | 2.857 |
Arginine (g) | 3.586 | 0.034 | 0.015 | n/a | 0.0 | n/a | 3.636 | 3.636 |
Histidine (g) | 2.334 | 0.013 | 0.003 | n/a | 0.0 | n/a | 2.349 | 2.349 |
Alanine (g) | 3.169 | 0.022 | 0.003 | n/a | 0.0 | n/a | 3.194 | 3.194 |
Aspartic acid (g) | 5.281 | 0.054 | 0.012 | n/a | 0.0 | n/a | 5.347 | 5.347 |
Glutamic acid (g) | 8.622 | 0.118 | 0.02 | n/a | 0.0 | n/a | 8.76 | 8.76 |
Glycine (g) | 2.432 | 0.022 | 0.005 | n/a | 0.0 | n/a | 2.459 | 2.459 |
Proline (g) | 2.186 | 0.037 | 0.002 | n/a | 0.0 | n/a | 2.225 | 2.225 |
Serine (g) | 2.334 | 0.029 | 0.005 | n/a | 0.0 | n/a | 2.367 | 2.367 |
Cholesterol (mg) | 169.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.492 | 169.492 |
Trans Fat (g) | 0.074 | n/a | n/a | n/a | n/a | n/a | 0.074 | 0.074 |
Saturated Fat (g) | 2.702 | 0.001 | 0.002 | 0.011 | 0.0 | 0.003 | 2.719 | 2.719 |
Phytosterols (mg) | n/a | n/a | n/a | 0.928 | 0.0 | 0.239 | 1.167 | 1.167 |
Monounsaturated Fat (g) | 3.316 | 0.001 | 0.0 | 0.007 | 0.0 | 0.003 | 3.326 | 3.326 |
Polyunsaturated (g) | 1.032 | 0.002 | 0.006 | 0.044 | 0.0 | 0.003 | 1.086 | 1.086 |