Receta Garlic Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lrg potatoes either scrubbed or possibly peeled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	rosemary 3.3g	garlic 15.66g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	1.0	1.16	1.16
Total Fat (g)	13.5	0.5	0.08	14.08	14.08
Carbohydrates (g)	0.0	2.11	5.18	7.29	7.29
Ash (g)	0.0	0.22	0.23	0.45	0.45
Calories (kcal)	119.34	10.923	23.333	153.596	153.596
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.31	9.17	9.48	9.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.16	0.16	0.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.3	1.7	1.7
Calcium (mg)	0.135	42.24	28.345	70.72	70.72
Iron (mg)	0.08	0.97	0.27	1.31	1.31
Magnesium (mg)	0.0	7.26	3.915	11.175	11.175
Phosphorus (mg)	0.0	2.31	23.96	26.27	26.27
Potassium (mg)	0.135	31.515	62.797	94.447	94.447
Sodium (mg)	0.27	1.65	2.662	4.582	4.582
Zinc (mg)	0.0	0.11	0.18	0.29	0.29
Copper (mg)	0.0	0.018	0.047	0.065	0.065
Manganese (mg)	0.0	0.062	0.262	0.323	0.323
Selenium (mcg)	0.0	0.2	2.2	2.4	2.4
Vitamin A, IU (IU)	0.0	103.224	1.409	104.633	104.633
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.148	0.0	5.148	5.148
Beta Carotene (mcg)	0.0	n/a	0.783	0.783	0.783
Vitamin E (mg)	1.94	n/a	0.01	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	2.506	2.506	2.506
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.0	4.9	6.9	6.9
Thiamin (mg)	0.0	0.017	0.031	0.048	0.048
Riboflavin (mg)	0.0	0.014	0.017	0.031	0.031
Niacin (mg)	0.0	0.033	0.11	0.143	0.143
Pantothenic acid (mg)	0.0	n/a	0.094	0.094	0.094
Vitamin B-6 (mg)	0.0	0.057	0.194	0.252	0.252
Folate (mcg)	0.0	10.131	0.47	10.601	10.601
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	3.6	3.7	3.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.011	0.011	0.011
Threonine (g)	0.0	n/a	0.025	0.025	0.025
Isoleucine (g)	0.0	n/a	0.034	0.034	0.034
Leucine (g)	0.0	n/a	0.049	0.049	0.049
Lysine (g)	0.0	n/a	0.042	0.042	0.042
Methionine (g)	0.0	n/a	0.013	0.013	0.013
Cystine (g)	0.0	n/a	0.011	0.011	0.011
Phenylalanine (g)	0.0	n/a	0.028	0.028	0.028
Tyrosine (g)	0.0	n/a	0.013	0.013	0.013
Valine (g)	0.0	n/a	0.045	0.045	0.045
Arginine (g)	0.0	n/a	0.099	0.099	0.099
Histidine (g)	0.0	n/a	0.017	0.017	0.017
Alanine (g)	0.0	n/a	0.02	0.02	0.02
Aspartic acid (g)	0.0	n/a	0.077	0.077	0.077
Glutamic acid (g)	0.0	n/a	0.127	0.127	0.127
Glycine (g)	0.0	n/a	0.031	0.031	0.031
Proline (g)	0.0	n/a	0.016	0.016	0.016
Serine (g)	0.0	n/a	0.03	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.243	0.014	2.122	2.122
Phytosterols (mg)	29.835	1.914	n/a	31.749	31.749
Monounsaturated Fat (g)	9.85	0.099	0.002	9.95	9.95
Polyunsaturated (g)	1.42	0.077	0.039	1.537	1.537