Receta Garlic Baked "Smashed" Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	garlics 5.22g	milk 91.5g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.33	3.08	0.0	3.59	14.36
Total Fat (g)	0.02	0.03	0.89	0.0	0.93	3.72
Carbohydrates (g)	1.47	1.73	4.57	0.0	7.76	31.04
Ash (g)	0.06	0.08	0.69	1.5	2.32	9.28
Calories (kcal)	6.3	7.778	38.43	0.0	52.508	210.032
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.0	n/a	0.16	0.64
Glucose (dextrose) (g)	0.31	n/a	0.0	n/a	0.31	1.24
Fructose (g)	0.2	n/a	0.0	n/a	0.2	0.8
Lactose (g)	0.0	n/a	4.76	n/a	4.76	19.04
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.03	3.06	82.28	0.0	99.37	397.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.05	4.76	0.0	5.48	21.92
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.4	1.6
Calcium (mg)	3.622	9.448	108.885	0.36	122.316	489.264
Iron (mg)	0.03	0.09	0.03	0.0	0.15	0.6
Magnesium (mg)	1.575	1.305	10.065	0.015	12.96	51.84
Phosphorus (mg)	4.567	7.987	86.925	0.0	99.479	397.916
Potassium (mg)	22.995	20.932	137.25	0.12	181.297	725.188
Sodium (mg)	0.63	0.887	40.26	581.37	623.147	2492.588
Zinc (mg)	0.03	0.06	0.38	0.0	0.47	1.88
Copper (mg)	0.006	0.016	0.009	0.0	0.032	0.128
Manganese (mg)	0.02	0.087	0.0	0.002	0.109	0.436
Selenium (mcg)	0.1	0.7	3.0	0.0	3.8	15.2
Vitamin A, IU (IU)	0.315	0.47	179.34	0.0	180.125	720.5
Retinol (mcg)	0.0	0.0	53.07	0.0	53.07	212.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	53.07	0.0	53.07	212.28
Beta Carotene (mcg)	0.157	0.261	1.83	0.0	2.248	8.992
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	47.58	n/a	47.58	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.835	0.0	0.0	1.465	5.86
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.6	0.0	0.0	2.8	11.2
Thiamin (mg)	0.008	0.01	0.018	0.0	0.037	0.148
Riboflavin (mg)	0.005	0.006	0.174	0.0	0.184	0.736
Niacin (mg)	0.019	0.037	0.082	0.0	0.138	0.552
Pantothenic acid (mg)	0.019	0.031	0.329	0.0	0.38	1.52
Vitamin B-6 (mg)	0.019	0.065	0.037	0.0	0.12	0.48
Folate (mcg)	2.992	0.157	4.575	0.0	7.724	30.896
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.0	0.4	1.6
Choline (mg)	1.0	1.2	16.2	0.0	18.4	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.004	0.037	0.0	0.042	0.168
Threonine (g)	0.003	0.008	0.082	0.0	0.094	0.376
Isoleucine (g)	0.002	0.011	0.174	0.0	0.187	0.748
Leucine (g)	0.005	0.016	0.348	0.0	0.369	1.476
Lysine (g)	0.006	0.014	0.265	0.0	0.286	1.144
Methionine (g)	0.0	0.004	0.073	0.0	0.077	0.308
Cystine (g)	0.0	0.004	0.11	0.0	0.113	0.452
Phenylalanine (g)	0.005	0.009	0.156	0.0	0.17	0.68
Tyrosine (g)	0.002	0.004	0.128	0.0	0.134	0.536
Valine (g)	0.003	0.015	0.201	0.0	0.22	0.88
Arginine (g)	0.016	0.033	0.092	0.0	0.14	0.56
Histidine (g)	0.002	0.006	0.073	0.0	0.081	0.324
Alanine (g)	0.003	0.007	0.101	0.0	0.111	0.444
Aspartic acid (g)	0.014	0.026	0.284	0.0	0.323	1.292
Glutamic acid (g)	0.041	0.042	0.714	0.0	0.797	3.188
Glycine (g)	0.005	0.01	0.055	0.0	0.07	0.28
Proline (g)	0.002	0.005	0.329	0.0	0.336	1.344
Serine (g)	0.003	0.01	0.192	0.0	0.205	0.82
Cholesterol (mg)	0.0	0.0	4.575	0.0	4.575	18.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	0.576	0.0	0.587	2.348
Phytosterols (mg)	2.362	n/a	n/a	0.0	2.362	9.448
Monounsaturated Fat (g)	0.002	0.001	0.256	0.0	0.258	1.032
Polyunsaturated (g)	0.003	0.013	0.037	0.0	0.053	0.212